标题：杭州治落枕首选：市中医院按摩科，专业舒缓颈肩不适

随着现代生活节奏的加快，工作压力的增大，越来越多的人出现了颈椎问题，其中落枕是最为常见的一种。落枕，医学上称为“急性颈椎关节紊乱”，是由于睡眠姿势不当或颈部受到寒冷刺激等因素导致的颈部肌肉紧张、疼痛，严重时甚至会影响日常生活和工作。在杭州，有这样一个地方，专治各种颈肩不适，它就是——杭州市中医院按摩科。

杭州市中医院创建于1952年，原名广兴联合中医院，是华东地区最早建立的中医院之一。医院历史悠久，底蕴深厚，按摩科更是其中的佼佼者。在这里，专业按摩师运用中医传统按摩手法，为广大患者提供了有效的治疗和舒缓。

一、专业团队，精准诊断

杭州市中医院按摩科拥有一支专业的按摩团队，他们经过严格的选拔和培训，对人体解剖学、中医理论等有着深入的了解。在为患者进行治疗时，按摩师会根据患者的具体症状和体质，制定个性化的治疗方案，确保精准诊断，对症下药。

二、中医按摩，舒缓颈肩不适

杭州市中医院按摩科采用的中医按摩手法，具有疏通经络、活血化瘀、缓解肌肉紧张等作用。针对落枕这一症状，按摩师会运用推、揉、按、捏等手法，对颈部、肩部肌肉进行放松，缓解疼痛。同时，按摩师还会根据患者的具体情况，配合中药外敷、热敷等辅助治疗方法，提高治疗效果。

三、治疗案例，见证神奇

在杭州市中医院按摩科，有许多治疗落枕的成功案例。以下是一位患者的亲身经历：

患者小王，32岁，杭州某企业员工。由于工作性质，小王长时间坐在电脑前，颈部疼痛成为了他的家常便饭。有一天，他突然发现自己落枕了，颈部疼痛难忍，严重影响日常生活。于是，他来到了杭州市中医院按摩科寻求帮助。

按摩师经过详细诊断，为小王制定了个性化的治疗方案。经过几次治疗，小王的颈部疼痛明显缓解，睡眠质量也得到了提高。他对按摩科的治疗效果赞不绝口，并表示会推荐给身边的朋友。

四、预防保健，未病先防

杭州市中医院按摩科不仅擅长治疗颈肩不适，还注重预防保健。他们提倡大家在日常生活中养成良好的作息习惯，避免长时间保持同一姿势，适当进行颈部锻炼，以预防落枕等颈椎疾病的发生。

总之，杭州市中医院按摩科是杭州地区治疗落枕的首选之地。这里的专业按摩师，运用中医传统按摩手法，为广大患者提供了有效的治疗和舒缓。如果您或您的家人朋友出现了颈肩不适，不妨来杭州市中医院按摩科试试，相信这里的专业治疗会为您带来意想不到的收获。

标题：杭州茶香按摩：90分钟舒缓身心，品味人生

摘要：在杭州这座风景如画的城市，茶香按摩成了一种独特的养生方式。一场90分钟的茶香按摩，不仅能舒缓身心，还能让人在这宁静的时光中，品味人生的美好。

正文：

杭州，一座融合了古典与现代气息的城市，以美丽的西湖闻名于世。在这里，茶文化源远流长，茶香四溢，成为人们生活中不可或缺的一部分。如今，杭州的茶香按摩，将茶艺与按摩技艺相结合，为人们带来一场90分钟的舒缓之旅，让人在茶香中品味人生。

一、茶香按摩的起源

茶香按摩起源于我国古代，当时的医家发现，茶叶具有清热解毒、提神醒脑的功效。于是，他们尝试将茶叶与按摩技艺相结合，用以舒缓疲劳、改善睡眠、增强免疫力。经过数千年的传承与发展，茶香按摩逐渐成为了一种独特的养生方式。

二、茶香按摩的技艺

杭州茶香按摩，以龙井茶为原料，精选茶叶，研磨成粉，与按摩精油混合，涂抹在顾客的皮肤上。按摩师运用专业的手法，结合茶香精油的特点，对顾客进行全身按摩。整个过程分为以下几个步骤：

1. 准备阶段：按摩师将茶叶研磨成粉，与精油混合，涂抹在顾客的皮肤上。

2. 按摩阶段：按摩师运用手法，从头部开始，依次按摩颈部、肩部、背部、腰部、腿部等部位。

3. 结束阶段：按摩师对顾客进行全身拍打，使精油充分渗透皮肤，达到舒缓身心的效果。

三、90分钟茶香按摩的体验

在杭州的一家茶香按摩店，我们亲身体验了一场90分钟的茶香按摩。以下是我们的体验过程：

1. 茶香氛围：一进入按摩店，便能感受到浓郁的茶香。店内摆放着各种茶叶，墙壁上挂满了茶文化的字画，让人仿佛置身于一个茶的世界。

2. 专业按摩：按摩师手法娴熟，力度适中。在茶香的陪伴下，我们逐渐放松了身心，感受到了前所未有的舒适。

3. 舒缓效果：经过90分钟的按摩，我们感觉全身肌肉得到了充分放松，疲劳感消失，精神焕发。

4. 心灵体验：在茶香按摩的过程中，我们仿佛与世隔绝，心灵得到了平静。在这段时间里，我们反思自己的人生，品味生活的美好。

四、结语

杭州茶香按摩，是一种独特的养生方式。在这90分钟的舒缓之旅中，我们不仅感受到了茶香的魅力，还品味到了人生的美好。在快节奏的生活中，给自己一个放松的机会，让茶香按摩带你走进一个宁静的世界，感受生命的美丽。茶香按摩，让我们的生活更加美好。

标题：杭州考研期间，哪里推拿按摩最减压？

导语：考研是一场持久战，备考期间的压力让许多考生倍感疲惫。适当的推拿按摩能帮助缓解压力，提升学习效率。本文将为大家推荐杭州几家备受考研族喜爱的推拿按摩场所，让你在紧张的学习之余，也能享受一段舒适的放松时光。

一、考研压力知多少

考研是一场关乎未来的选拔考试，备考期间，考生们需要承受巨大的心理和生理压力。长时间的学习、熬夜，容易导致肩颈疼痛、腰背不适等问题。适当的推拿按摩，能帮助考生缓解压力，调整身心状态，提高学习效率。

二、杭州考研族最爱的推拿按摩场所

1. 杭州上门推拿按摩

上门推拿按摩服务，让考生在家就能享受到专业的按摩服务。杭州有许多提供上门按摩服务的机构，如“杭州上门按摩，推拿SPA.舒缓解压”等。这些机构拥有专业的按摩技师，可以根据考生的需求，提供针对性的按摩服务。泰式spa、指压、揉捏等手法，都能有效缓解考研族的身心压力。

2. 杭州豪华私人按摩spa会馆

杭州豪华私人按摩spa会馆，为考生提供全身心的减压服务。如“帝王尊崇杭州豪华私人按摩会馆”，这家会馆以专业、尊贵、时尚为宗旨，为都市精英人群打造全新的健康优质生活。会馆内设有独立的私人护理贵宾室，考生可以在这里享受一对一的精油spa服务，让身心得到充分的放松。

3. 杭州特色推拿按摩店

杭州还有一些特色推拿按摩店，如“让疲劳远去，舒缓身心，杭州上门推拿按摩服务”。这些店铺的按摩师具备丰富的经验，服务态度贴心，可以根据考生的需求，提供个性化的按摩方案。在这里，考生可以体验到舒适的按摩服务，缓解考研带来的压力。

三、如何选择适合自己的推拿按摩服务

1. 了解按摩师的专业水平：选择具备丰富经验和专业资质的按摩师，确保按摩服务的质量。

2. 根据个人需求选择按摩类型：不同的按摩类型适用于不同的压力症状，考生可以根据自己的需求选择合适的按摩服务。

3. 注意按摩环境：选择安静、舒适的按摩环境，有助于考生更好地放松身心。

4. 合理安排按摩时间：在考研备考期间，考生可以每周安排1-2次按摩，以保持良好的身心状态。

四、结语

考研期间，适当的推拿按摩能帮助考生缓解压力，提高学习效率。在杭州，考生可以有多种推拿按摩服务选择。在紧张的备考之余，不妨抽出时间，让自己得到一段舒适的放松时光。祝愿广大考研族取得优异成绩，实现人生目标！

标题：杭州按摩入股优选，品味养生投资新机遇

随着社会节奏的加快和生活压力的增大，人们越来越注重身心健康和休闲养生。近年来，养生行业在我国得到了迅速发展，尤其是按摩、SPA等休闲养生服务，逐渐成为了都市人群的新宠。杭州，作为我国养生行业的重要城市之一，拥有丰富的养生资源和广阔的市场前景。本文将为您解析杭州按摩入股的优选项目，带您品味养生投资的新机遇。

一、杭州养生市场概述

杭州，这座充满魅力的城市，自古以来就有“人间天堂”的美誉。近年来，随着经济的发展和人民生活水平的提高，杭州养生市场也呈现出蓬勃发展的态势。根据相关数据统计，杭州养生市场规模逐年扩大，养生企业数量不断增多，尤其是按摩、SPA等休闲养生服务，受到了广大消费者的青睐。

二、杭州按摩入股的优选项目

在杭州养生市场中，按摩入股项目具有很高的投资价值。以下为您推荐几个优选项目：

1. 梦回唐朝高端私人会所

梦回唐朝是一家专注于为都市精英男士提供专业养生服务的私人会所。该会所沿袭古老欧洲SPA的浪漫传统，秉持国际前沿的SPA潮流风尚，为顾客提供桑拿、保健、高端水疗、特色SPA、按摩、养生、油压、茶道、催眠、身心调养等服务。梦回唐朝具有丰富的服务项目和高标准的设计配置，是按摩入股的优选项目。

2. 兄弟养生会馆

兄弟养生会馆是一家经营十余年的高端男士按摩水疗养生会馆。该会馆深受都市精英绅士的喜爱，拥有广泛的客户群体和良好口碑。会馆以按摩、SPA等养生服务为主，同时提供舞蹈演绎、才艺展示等休闲项目。兄弟养生会馆具有专业的技师团队和一流的服务水平，是按摩入股的优质选择。

3. 凤凰高档私人SPA会所

凤凰高档私人SPA会所为都市精英人群打造了一个私人独立的休闲、娱乐环境。该会所结合中式理疗和欧洲SPA的浪漫传统，为顾客提供保健、美容、身心调养等服务。凤凰SPA会所拥有丰富的养生资源和高品质的服务水平，是按摩入股的优选项目。

三、杭州按摩入股的优势

1. 市场需求大：随着养生观念的普及，杭州养生市场潜力巨大，按摩服务需求持续上升。

2. 投资回报高：按摩入股项目具有稳定的收益和良好的发展前景，投资回报率高。

3. 政策支持：我国政府高度重视养生行业的发展，为按摩等养生服务提供了政策支持和优惠措施。

4. 专业团队：杭州按摩入股项目拥有专业的管理团队和技师团队，为投资者提供优质的服务保障。

总之，杭州按摩入股项目具有广阔的市场前景和丰厚的投资回报。投资者可根据自身需求和市场状况，选择合适的按摩入股项目，共享养生投资的新机遇。

标题：杭州桑拿揭秘：精选高端约茶体验，享受品质按摩时光

杭州，这座融合古典与现代、自然与人文的城市，自古以来就享有“人间天堂”的美誉。在这里，不仅可以欣赏到秀美的湖光山色，还可以体验到一场场高端的桑拿与按摩服务。今天，就让我们一起揭开杭州桑拿的神秘面纱，探寻那些精选高端约茶体验，享受品质按摩时光的秘密。

一、杭州桑拿的发展与特色

杭州桑拿行业的发展历程可谓源远流长，从古至今，这里的桑拿服务一直在不断地升级与创新。在传统桑拿的基础上，杭州桑拿融入了茶文化、按摩技艺等多种元素，形成了独具特色的杭州桑拿文化。以下是杭州桑拿的几个主要特点：

1. 环境优雅：杭州桑拿场所通常位于风景如画的景区或市中心繁华地段，环境优美，设施齐全，让顾客在享受服务的同时，也能感受到杭州的韵味。

2. 茶文化融入：杭州桑拿场所通常会提供各类茶品，让顾客在享受桑拿服务的同时，品味茶香，领略茶文化。

3. 按摩技艺高超：杭州桑拿场所拥有一支技艺高超的按摩师团队，他们擅长各种按摩技法，能够根据顾客的需求，量身打造个性化的按摩方案。

二、精选高端约茶体验

在杭州桑拿场所，顾客可以享受到一场场精选高端的约茶体验。以下是几个典型的例子：

1. 茶艺表演：杭州桑拿场所会邀请专业的茶艺师为顾客表演茶艺，茶艺师们手法娴熟，茶香四溢，让顾客在欣赏茶艺的同时，也能品味到杭州的茶文化。

2. 茶道体验：顾客可以亲自参与茶道体验，了解茶道的起源、发展以及茶具的使用方法，感受茶道带来的宁静与愉悦。

3. 茶宴：杭州桑拿场所会根据季节和顾客的需求，推出各种茶宴，让顾客在品尝美食的同时，也能品味到茶的美味。

三、享受品质按摩时光

在杭州桑拿场所，顾客可以享受到一场场品质按摩时光。以下是几个典型的按摩服务：

1. 中医按摩：杭州桑拿场所的按摩师会运用中医理论，通过按摩手法调节顾客的气血、舒缓疲劳，达到养生保健的目的。

2. 泰式按摩：泰式按摩以其独特的按摩手法和穴位按压，帮助顾客舒缓肌肉紧张，改善血液循环，提升身体活力。

3. 香油按摩：香油按摩是一种古老的按摩方式，按摩师会使用特制的香油，通过按摩手法帮助顾客舒缓疲劳，放松身心。

四、结语

杭州桑拿揭秘：精选高端约茶体验，享受品质按摩时光。在这里，顾客可以尽情地享受茶文化的魅力，感受按摩带来的舒适与愉悦。杭州桑拿，是您养生休闲、放松身心的绝佳去处。不妨在某个闲暇时光，来到杭州，体验一场高端的桑拿之旅，让身心得到全方位的呵护与放松。

杭州滨江：柔式按摩SPA，桑拿养生新体验

杭州，这座充满诗意的江南古城，不仅以秀美的湖光山色著称，更以其深厚的文化底蕴和独特的生活节奏吸引着无数游客。在杭州滨江区域，一项新兴的养生方式正在悄然流行——柔式按摩SPA与桑拿养生新体验，为都市人带来一场身心的疗愈之旅。

一、柔式按摩SPA，细腻呵护身心

随着生活节奏的加快，工作压力的增大，现代都市人越来越注重身心的健康与平衡。柔式按摩SPA，作为一种全新的养生方式，在杭州滨江区域逐渐受到人们的喜爱。

柔式按摩SPA以细腻、温柔的手法为特点，通过专业的理疗师运用推、拉、捏、揉等技巧，对人体的肌肉、经络进行深度放松。这种按摩方式不同于传统的推拿按摩，它更注重身体的舒适度，让人们在享受按摩的过程中，感受到如同流水般温柔的抚触。

在杭州滨江的一家知名SPA会馆中，记者体验了一次柔式按摩SPA。会馆环境优雅，装修风格简约而大气，让人一进门就能感受到放松与舒适。理疗师先是对身体进行了简单的评估，然后根据身体状况定制了专属的按摩方案。

在按摩过程中，记者感受到了理疗师的手法之细腻。他们运用精油，配合柔和的音乐，让身体在放松中得到滋养。精油的选择也十分考究，如玫瑰、薰衣草、迷迭香等，都具有舒缓情绪、缓解疲劳的功效。按摩结束后，记者感到全身肌肉得到了充分放松，疲惫感一扫而空。

二、桑拿养生，焕发活力

在享受了柔式按摩SPA之后，再来体验一下桑拿养生，无疑是对身心的一次完美补充。桑拿作为一种传统的养生方式，具有促进血液循环、排出体内毒素、增强免疫力的作用。

杭州滨江的桑拿设施齐全，不仅有传统的干蒸、湿蒸，还有特色的桑拿房，如草本桑拿、红外线桑拿等。草本桑拿房中，记者看到了各种各样的草本植物，如艾草、薰衣草、迷迭香等。这些草本植物在桑拿过程中释放出浓郁的香气，不仅让人心情愉悦，还能起到净化空气、消毒杀菌的作用。

在桑拿过程中，记者感受到了身体逐渐发热，汗水不断排出。这种排汗过程有助于将体内的毒素和杂质排出，使身体得到净化。同时，桑拿还能促进血液循环，增强心脏功能，提高免疫力。

三、结语

杭州滨江的柔式按摩SPA与桑拿养生新体验，为都市人提供了一种全新的养生方式。在这里，人们可以在细腻的按摩中放松身心，在桑拿的蒸腾中焕发活力。这样的养生方式，不仅有助于提高生活质量，还能让人在忙碌的生活中找到片刻的宁静与惬意。

随着人们对健康养生的重视程度不断提高，杭州滨江的柔式按摩SPA与桑拿养生市场也将越来越广阔。未来，这里将成为更多都市人追求身心健康的理想之地。

标题：杭州许村按摩之余，品味茶香何处寻

在繁华的都市生活中，寻找一片宁静之地，让身心得到彻底的放松，似乎是每个人心中的向往。位于浙江杭州的许村，就是这样一片让人向往的世外桃源。在这里，你可以体验传统的按摩技艺，放松疲惫的身体，而在按摩之余，更能品味到杭州独特的茶香，寻找心灵的宁静。

一、许村按摩，舒缓身心

许村，位于杭州市西湖区，是一个历史悠久、风景如画的村落。这里保留了传统的江南水乡风貌，古朴的石板路、错落有致的古建筑，让人仿佛穿越时空，回到了那个悠闲的年代。在许村，最让人放松的项目莫过于传统的按摩技艺。

许村的按摩技艺源远流长，传承了古代宫廷按摩的精髓。按摩师们运用熟练的手法，通过按压、揉捏、推拿等方式，帮助游客舒缓肌肉疲劳，消除身心压力。在悠扬的古筝音乐背景下，游客们可以尽情享受按摩带来的舒适与惬意。

二、品味茶香，寻找心灵宁静

在许村按摩之余，品味茶香成为了另一种享受。杭州是中国著名的茶叶产地，龙井茶更是享誉世界。在许村，你可以找到多家茶馆，品尝到正宗的杭州龙井茶。

1. 龙井茶，品味杭州春光

在许村的茶馆里，你可以品尝到新鲜采摘的龙井茶。龙井茶色泽翠绿，香气清高，味道鲜爽，汤色碧绿。喝上一口龙井茶，仿佛品尝到了春天的味道，让人陶醉其中。

龙井茶的品质与产地密切相关。杭州龙井茶园风光绝佳，四周群山环绕，云雾缭绕。茶园犹如一颗镶嵌在西子湖畔的翡翠宝石，这里出产的龙井茶以狮、龙、云、虎”著称。喝着这样的茶，可以领略到江南的柔美和深远。

2. 茶馆漫步，感受茶文化

在许村的茶馆里，不仅可以品尝到美味的茶叶，还能感受到浓厚的茶文化氛围。茶馆内的装饰古朴典雅，摆放着各种茶具，让人仿佛置身于古代茶馆。

在茶馆漫步，你可以了解到茶叶的起源、发展历程以及茶道的讲究。茶道讲究心境与意境，品茶的过程就是一场心灵的修行。在茶馆里，你可以放下世俗的烦恼，静心品味茶香，寻找心灵的宁静。

三、结语

在杭州许村，按摩与品茶相得益彰，成为了一种独特的休闲方式。在按摩之余，品味茶香，不仅能舒缓身心，还能让人感受到江南文化的魅力。许村，这片充满韵味的土地，等待着你的到来，让我们一起在这里寻找心灵的宁静。

杭州，这座融合了古典与现代气息的城市，以其美丽的自然风光和深厚的文化底蕴吸引着无数游客的目光。在繁华的都市背后，上城区隐藏着许多让人流连忘返的按摩精选之地，这里不仅有专业的按摩服务，还有舒适的桑拿和茶道体验，让人在繁忙的生活中找到片刻的宁静与放松。

走在杭州上城区的街头，古朴的石板路和青砖瓦房映入眼帘，仿佛穿越到了千年前的南宋王朝。而在这古韵浓厚的环境中，隐藏着一家又一家独具特色的按摩店。这些按摩店不仅传承了传统的按摩技艺，还不断创新，为顾客提供更加舒适的体验。

首先，让我们来到位于上城区中心的一家名为“悠然居”的按摩店。这里的环境幽静，装修风格古朴典雅，让人感受到一种宁静的美。店内提供多种按摩服务，包括中式按摩、泰式按摩、精油按摩等。专业的按摩师会根据顾客的需求和身体状况，量身定制按摩方案。

在悠然居，除了按摩服务外，还可以享受到舒适的桑拿体验。桑拿房内温度适中，湿度适宜，躺在柔软的躺椅上，感受着蒸汽的滋养，让全身的毛孔都得到舒展。桑拿后，再来一杯清香的茶水，让身心得到充分的放松。

接下来，我们来到另一家名为“禅意轩”的按摩店。这里的装修风格以简约为主，白色的墙面和木质家具给人一种清新自然的感觉。店内提供多种按摩项目，如肩颈按摩、全身按摩、足疗等。在这里，顾客可以享受到专业的按摩服务，同时还能感受到禅意的氛围。

禅意轩的桑拿区域同样让人印象深刻。桑拿房内设有独立的淋浴间，方便顾客在桑拿过程中随时冲洗。此外，店内还提供各种茶饮，如绿茶、红茶、花茶等，顾客可以在桑拿后品尝一杯香醇的茶水，让身心得到舒缓。

在上城区，还有一家名为“养生阁”的按摩店。这里的装修风格以中式为主，红木家具和精美的挂画让人感受到一种古色古香的氛围。养生阁的按摩师都具有丰富的经验，擅长运用中医理论为顾客提供个性化的按摩服务。此外，店内还提供艾灸、拔罐等养生项目，让顾客在享受按摩的同时，还能调理身体。

养生阁的桑拿区域同样设施齐全，温度和湿度都调控得恰到好处。在桑拿过程中，顾客可以享受到技师提供的足疗服务，让全身得到彻底的放松。桑拿后，再来一杯热茶，让身心得到滋养。

总之，杭州上城区的按摩精选之地，无论是环境、服务还是技术，都让人感到满意。在这里，你可以尽情享受按摩、桑拿和茶道带来的舒适时光，让身心得到充分的放松。在繁忙的生活中，不妨抽出时间，来到这些按摩店，给自己一个安静的角落，享受一段美好的休闲时光。

标题：杭州腰椎正骨按摩：价格亲民，疗效显著

导语：腰椎疾病是现代社会常见的病症之一，给患者的生活和工作带来诸多不便。作为一种传统的中医治疗方法，正骨按摩在治疗腰椎疾病方面具有显著疗效。近年来，杭州的正骨按摩市场逐渐繁荣，价格亲民，为广大患者带来了福音。

一、腰椎疾病困扰，寻求良方

随着生活节奏的加快，越来越多的人受到腰椎疾病的困扰。长期的坐姿不当、劳累过度等原因，导致腰椎负担加重，出现腰背部疼痛、下肢麻木等症状。为了摆脱疾病的困扰，许多患者尝试了各种治疗方法，但效果并不理想。

二、正骨按摩的优势

作为一种传统的中医治疗方法，正骨按摩在治疗腰椎疾病方面具有显著优势。正骨按摩通过调整骨骼的位置，恢复关节的正常功能，从而达到缓解疼痛、改善症状的目的。此外，正骨按摩还具有以下优点：

1. 安全无创：正骨按摩无需手术，避免了手术带来的风险和痛苦。

2. 效果显著：正骨按摩治疗腰椎疾病，短时间内即可见效，部分患者甚至能当场缓解疼痛。

3. 价格亲民：相较于手术和药物治疗，正骨按摩的费用较低，为广大患者提供了实惠的选择。

4. 无副作用：正骨按摩采用纯手工操作，无任何副作用，适合各年龄段的患者。

三、杭州正骨按摩市场概况

近年来，杭州的正骨按摩市场逐渐繁荣，涌现出一大批专业的正骨按摩机构。这些机构在治疗腰椎疾病方面积累了丰富的经验，赢得了广大患者的信赖。

1. 价格亲民：杭州正骨按摩的价格普遍较低，一般在100-300元/次，相较于其他治疗方法，性价比极高。

2. 技术专业：杭州的正骨按摩师经过严格的专业培训，具备丰富的临床经验，能够针对不同患者的病情，制定合适的治疗方案。

3. 服务周到：杭州正骨按摩机构注重患者的体验，提供一对一的咨询服务，确保患者得到专业、贴心的治疗。

四、预防与保健

预防腰椎疾病，要从日常生活中做起。以下是一些建议：

1. 注意坐姿：保持正确的坐姿，避免长时间低头弯腰。

2. 劳逸结合：工作中注意休息，避免过度劳累。

3. 锻炼腰背肌：加强腰背肌锻炼，提高腰椎稳定性。

4. 保持硬板床：选用硬板床，保持脊柱生理弯曲。

5. 避寒保暖：注意保暖，避免腰部受凉。

6. 戒烟限酒：养成良好的生活习惯，戒烟限酒。

总之，杭州的正骨按摩在治疗腰椎疾病方面具有显著疗效，价格亲民，为广大患者带来了希望。同时，我们要注重预防与保健，养成良好的生活习惯，远离腰椎疾病的困扰。

Happiness is hard to find once it is lost.
It is not a lighthouse, but a shadow hidden in the dark, trying to hide where you can’t see it, sneering and laughing.
Then, that simpl way to solve all this is to die.
If you want to lose God, you won’t feel pain and sorrow, even if it is unfortunate, it will come to an end in this way.
In that case, will anyone feel happy?
Maybe there will be
Maybe not.
However, that oneself, Natsume just want to try to’ save’.
shout loudly
Do you feel unfortunate?
My hair was wet by the rain, and my wounds were drenched, and my body was like coming out of the river.
Natsume’s every step will arouse a splash. Outside the church, he attracted the attention of two people.
Heavy breathing announces the burden on the body, and some shaking fingers are protesting against slowing themselves down.
Do you want to act on your own?
Natsume is outside, listening to the wailing and growling inside.
Tung Yan looked up at night and opened her eyes wide, and her mouth closed quickly.
You don’t understand, you don’t understand, you don’t understand, you don’t understand, you don’t understand.
Who hasn’t loved anyone! I have one too! I always have it! Kill that man! I’ve only worked hard so far!
Don’t! Don’t say that! Please! Don’t! I like that man, all the time! Keep coming!
Ah! ? What? ! What can you say that!
Ah, ah, ah, ah!
Hands tightly grabbed each other’s neck, fell on the surface of kwai struggled.
Didn’t let go, increased strength, wild goose night into madness.
Step again Natsume raised the blade in his hand.
in that case, let’s die together.
Reverse the blade from the back to the Tung Goose at night, intending to run through two people’s chests, so death is the ultimate happiness …
But!
Asshole! Yelling at the wild goose night, she picked up the ground sunflower and rolled to the side. Kwai gave a big cough in his arms. Even if she was saved once by the wild goose night, she tore his clothes and pulled his fingers in an attempt to escape from him.
Natsume cocked his head and didn’t quite understand Tong Yan’s night action.
It’s a surprising move to save Tohsaka Aoi when they were going to kill each other.
Is it true that love and hate can be transformed into each other?
Natsume stand hand staring at each other two people.
I will die anyway. Isn’t it good for me to help you introduce mistakes?
Go to hell!
Rough push kwai behind him, tung goose night confrontation with Natsume, raised his right hand and he aimed at Natsume, face the veins stood out again as a reptile in the face.
Natsume did not make a defensive move, but just said a word in situ.
I still have that kid.
This sentence stopped Tongyan at night, and he looked back in horror, then looked at Natsume in horror.
Everything is so chaotic, everything has become like this.
It’s almost over. It’s almost falling apart.
He coughed and retreated, pushing Kwai away from Natsume. Then, the whole person knelt on the ground, and red blood flowed from coughing his eyes, mouth and nose.
Move your eyes, eyes rested on Natsume.
You, ahem, what do you want?
Want something?
Natsume recalled wanting gifts in the past, but the result was nothing, and now it has become socalled
There is a huge difference between wanting something and being able to get it.
If there’s anything you want.
I want to hear your truth, why take part in this battle, and then maybe let you go.
Me, the truth?
Tong Yan didn’t want to fight here at night. He wiped the blood with his hand and got up from the ground.
The truth? Since you want to hear it, I’ll tell you! Anyway, it’s all a bunch of bastard magicians! What holy grail! What a ghost! All the departments should die for me!
Screaming, Tung Yan hung her shoulders at night.
What do I take part in the Holy Grail? Not yet. Save Sakura from you disgusting magicians! If we can get the Holy Grail, Sister Kwai can reunite with Sakura, and the Tung family will not bother them. At that time, we can definitely return to the original moment, and we can have a picnic and enjoy the sunshine together, so we can stay away from these misfortunes!
Wild goose night?
Shut up! Cough cough
Tell Tohsaka Aoi to stop talking. He coughed up a lot of worms and black liquid.
So I want to win! I want to beat you! Kill! Kill! All! All! Now you know, if you know, give Sakura back. She shouldn’t be with the magician! Cough cough
Continue to cough, Tohsaka Aoi don’t know what to say, is absently slipped to the ground.
In front of her, Tong Yan walked past Natsume at night.
Stretching out his bloody right hand, the Buddha tried to catch something and reached over.
The … cough? ！”

So soon? Ma Dai pushed the door. Have you finished eating?
A few girls also nodded to him and cleaned up the chopsticks.
You’re very dedicated. Is the princess maidinwaiting in that broken place in Bei Gong beautiful? I joked.
He nodded. You’re right, big brother.
oh? How many princesses are there? What? I’m going to see it tomorrow, too? I am in high spirits.
Cai Yan protested, How dare you be so bold when you are married?
Ma Dai agreed with awe that sisterinlaw says that she is her brother, so you should pay attention to your behavior.
… I asked with glaring eyes. You are my brother, right? Why do you agree with her gossip instead? ！”
Cai Yan smiled slightly. Xiao Dai is only on the side of truth, right?
Sisterinlaw is absolutely right. Xiao Dai has completely defected unconsciously.
I nodded. You are no longer my dearest comradeinarms.
Cai Yan put her hands together and said faintly, In fact, Xiao Dai is not the only one.
Who? ！” I was alert and looked out the door. Don’t …
A familiar man approached slowly. Do you call me young master?
You two traitors … I said with a wry smile. It’s not as good as her for three days after nearly ten years with me?
Brother, this is not true. Ma Daiyi is right. Sisterinlaw is both virtuous and dignified, which naturally makes people respect him. Brother should be honored.
Zhao Cheng is nodding Mrs Temperament Tiancheng SIMS fall in love at first sight …
I glared.
He quickly changed to worship, worship the lady just like my mother, I really love my wife …
get out! My hands are on the table and I want to turn over.
Zhao Cheng’s legs jumped out of the door together.
Outside a scream.
In alarm, there is a lack of gas.
Ma Daren can be there? Gao shoujian asked
Of course, this is sheer nonsense. Naturally, the concierge was greeted all the way.
I pretended to be in a hurry and pulled Cai Yan out to meet me. I apologize for my late arrival.
Liu Xie also has some heroic spirit.
He swaggered into my courtyard with a bodyguard.
Ma Qing is welcome Liu Xie is always so polite.
I just finished dinner. I’ll talk to him first. I must never do strenuous exercise after dinner.
Liu Xie said quite embarrassedly, I was a little impatient and rushed over after dinner.
I gave him a common sense explanation. In that case, please take a short rest for two quarters of an hour.
Liu Xie is very obedient. Can I go to the office to read some Jane?
I haven’t spoken yet. Cai Yan has promised this way, please for me.

Cech moved to the other side of the goal almost at the same time as Henry
Cech’s body is to block Qin Xiong’s longrange shot on the other side, but the development direction of the flint situation is unexpected. He is now going to rush to the front of the goal to block the shooting angle near the goal post.
A goalkeeper fights for speed with a striker?
Even if both of them are worldclass
But Henry will never lose!
Cech gave full play to his advantage, and when he was three meters away from the near post, he flew out and reached out to try to block some shooting angles.
But Henry is faster!
Before Cech blocked the side angle of the goal near the post, the football was directly pushed into the goal by Henry’s right foot!
Two people may be a second apart.
One second on the pitch is the distance to lose or score!
Highbury instantly plunged into boiling.
Arsè ne Wenger gave a rare bold expression on the sidelines and waved his arm vigorously!
Mourinho’s mouth twitched slightly, and the unruly Jong was very unwilling.
The ball was lost to leftback Delnaud!
If Ashley Cole hadn’t been exposed, maybe Chelsea would have a worldclass leftback by now.
If Gallas hadn’t threatened to retaliate against the society and played an own goal, Chelsea would have been able to defend the leftback position conscientiously. Maybe Chelsea wouldn’t have such a huge defensive flaw just in terms of defense!
Regard details as life. Mourinho won’t think that Delnaud is still in the eyes of others. There is not much problem.
All small problems are huge problems in his eyes.
Arsenal is in the lead! Henry, the king of Highbury, broke Cech’s ten fingers and assisted Ljungberg just right, but it must be praised that this goal made a wonderful contribution, Qin Xiong! Arsenal’s ability to break the secret defense in recent more than one season can’t be improved without this talented midfielder’s aura creativity! Arsenal lead Chelsea 10 at Highbury! If Arsenal beat Chelsea to finish the double play against Chelsea in the season, maybe the league title will be in suspense after the Champions League knockout in the first half of the season!
Arsenal’s generals raised their right fists towards the stands when they walked back to halftime, and their faces were more determined than ever.
Chelsea are angry and more aggressive!
After the ball, the two wingers seem to start the runaway mode.
In the 36th minute of the game, Duff reversed the triangle before returning to the restricted area after breaking through Eboue on the left, Lampard followed up and forced Fabregas to shoot with his foot.
Lyman made a worldclass save!
He calmly dived to block Lampard’s powerful shot at the left corner!
Three minutes later, Luo crossed the middle road on the right, and Flamini immediately took the ball to the line, but the ball turned into the baseline.
Flamini turned to face the flank again, and the defensive rhythm has fallen behind to the crazy Dutch Peter Pan Luo.
Luo seized this opportunity to take the physical advantage of the ball in the middle of the road and seize the favorable position of Senderos Drogba. He kicked the ball to the restricted area and was closer to the bottom line of the goal.
Ronaldinho obliquely inserted behind Flamini and made a 1degree turn. Flamini was completely seized by Ronaldinho. It would be very embarrassing to defend Ronaldinho from behind!
Because he is likely to foul and it is in the penalty area!
Lehmann abandoned the door and stepped out of the ball with great speed. Ronaldo watched the movement of Arsenal’s restricted area coldly and calmly, and he remained motionless as if it were surging.
Luo suddenly tilted the ball near the penalty spot when the back line almost retreated to the small restricted area where the crowd was dense.
Fabregas wanted to clear the ball first, but he suddenly opened his eyes before touching the ball and felt a powerful impact coming from the side and back.
Almost half of Lampard’s body is squeezing Fabregas, which is a little weak compared with his body. He touches the ball first by falling to the ground and shoveling!
In a dense crowd, football is like a sharp knife that pierces Arsenal’s defence and goes straight into the middle of the goal!
Lampard got up after the goal and ran to the corner area with a calm and confident face to celebrate. Chelsea people seemed to have a bad breath and roared wildly at Highbury.
After the celebration, Lampard walked towards the backcourt. Qin Xiong staggered by three meters apart. Lampard turned his head and looked at Qin Xiong’s eyes. There was no provocation but respect for the fighting spirit.
He lost the annual Golden Globe Awards last season, and so did he.
Qin Xiong shines without doubt.
But Lampard firmly believes that he will not lose again this season!
Chelsea will have the last laugh!
Mourinho is also confident in Chelsea, although the record seems to be not as strong as last season.
However, there is a big factor that Chelsea’s dazzling season has caused many opponents to pay more attention to Chelsea and reexamine Chelsea’s strength. It will no longer be easy for Chelsea to defend against the economy.
However, in fact, Chelsea is stronger than the season. Of course, except for the leftback position, the defensive strength is undoubtedly slippery, but the overall strength of the team is further improved due to the tacit understanding and the personal strength and experience of the stars.
Lampard Chelsea equalized the score! Obviously Chelsea is telling Arsenal not to let Chelsea bleed easily at Highbury! Although it has not yet reached the stage of deciding the league title, the importance of the game is the championshiplevel confrontation. Arsenal’s gorgeous and smooth attack group Chelsea can’t destroy the winger. This is simply a Premier League feast! to be continued
[The first volume of the sword has become a 499 worldclass confrontation before it is drawn]
In this kind of toplevel confrontation, once Arsenal’s offensive is a little more radical and unrestrained, then Arsenal’s defense in the middle will have obvious problems
Fabregas can’t keep an eye on Lampard!
This is something that the Arsenal coaching staff, including the team, can foresee before the game.
Europe is expected to hit the world’s No.1 midfielder in Mesozoic. It is understandable that Lampard should seize the opportunity if he wants to keep an eye on him. Fabregas, a worldclass midfielder, is weak in attack and defense, and absolutely curbs Lampard’s forward insertion in France.
Qin Xiong encouraged Fabregas before returning the ball, hoping that he would not have too much psychological burden.
Fabregas is not a defensive player when his mood is a little stable. In fact, Wenger put him in the midfield position, not simply hoping that he can replace Vieira. Vieira is the only one. In Wenger’s eyes, Fabregas is also the only one.
There is no comparison between the two. Fabregas hopes that he can play the role of delaying the organization and further amplifying Qin Xiong’s offensive breakthrough like Pirlo.
In the last few minutes of the halfgame, there was no more threatening attack between the two teams.

Such a huge loss is too great for the necromancer. After a little weighing, the necromancer decisively chose to escape and retreat.
It’s rare for Dark Phoenix to become a second form bullying a group of necromancers. It’s cool and he doesn’t want to let them go like this. When his wings move, he wants to chase after them and kill them.
Stop chasing!
But Chen Mo stopped Dark Phoenix.
Nothing good will come out of killing these necromancers. He has more important things to do.
Go after that vulture!
Chen Mo jumped into Dark Phoenix and asked Dark Phoenix to chase the vulture away.
The vulture dropped the necromancer’s eggs into Catelyn’s territory and attracted the necromancer’s flock. Someone must be behind the scenes to control the vulture’s eagle eye. The vulture has flown to the horizon with a black spot left. Normally, it has been chased by the law, but the amazing speed of Dark Phoenix’s second form is definitely not a problem.
Chen Mo’d like to see who actually stared at Catelyn’s territory.
Catlin’s territory didn’t go to sea until all the players had evacuated, but some people not only knew that Catlin’s territory was there, but also attracted a group of necromancers to destroy Catlin, which reminded Chen Mo not only of the attack on his way to Prague.
He has always been very lowkey, even a big guild like the Guild of Killing Blood doesn’t know that he owns a territory, but it seems that someone knows him very well, knows that he is powerful, owns Catlin territory and stares at him.
Chen Mo thought of the mysterious agent the first time he could have such a thing.
But there seems to be no conflict of interest between him and his agent, and the agent should not be so targeted at him.
There is no evidence, and Chen Mo hasn’t come to a conclusion easily. However, the person who controls the vulture behind the scenes won’t be too far away from here. Otherwise, he can know the specific location of Catelyn’s territory and command and control the vulture so accurately.
Dark Phoenix was a little dissatisfied with Chen Mo’s order, but it followed Chen Mo’s advice and chased the vulture in the distance.
At the amazing speed in Dark Phoenix, the vultures in the distant horizon are getting bigger and bigger rapidly. It is very simple for Chen Mo to be willing to chase vultures.
However, Chen Mo needed a vulture to lead the way. He didn’t let Dark Phoenix chase him too close, but hung far behind and followed the vulture.
But after chasing the vulture eagle for a while, Chen Mo couldn’t help wondering.
In principle, if you stare at him as a player, then you should also control the eagle as a player.
But if it’s a player, the vulture is a player’s pet or mount class. If you want to take back the vulture, you can take it away directly from a distance with an instruction.
But the vulture has been flying honestly. Did someone find him and let him take him around on purpose?
Divert from the mountain?
It’s possible, but Chen Mo is not worried about Katrin’s safety.
Catelyn, enoch, Big Fat and a large group of defensive puppets can’t resist Catelyn unless the other side produces another group of necromancers.
And soon Chen Mo knew that the other party was not diverting the eagle from the mountain, which seemed to be some special reason.
In the vast sea ahead, an island appeared in Chen Mo’s field of vision.
The vulture swooped down on the square island.
chase!
The silence at this let Dark Phoenix suddenly speed up.
Whoo!
Dark Phoenix quickly swept away like a gale and soon came to the island.
In Chen Mo, Dark Phoenix was also ordered to dive and chase the vulture.
A village that is not a big village can be seen vaguely on the ground. At this time, the vulture is landing on a young man. The young man is gently stroking the vulture’s feathers. The vulture looks very enjoyable. Obviously, the vulture is raised by this young man.
See this young Chen Mo was a stare blankly.
No wonder the other party didn’t directly take back the eagle across the distance. Unlike his imagination, this young man turned out to be a np. This is a village where np is located.
Np deliberately attacked katherine’s territory
Chen Mo’s heart is puzzled, but he knows that Fang Youth will answer this question for him.
A huge Dark Phoenix fell from the sky and covered the sun. The young man’s head suddenly became dark.
The youth looked up to see Dark Phoenix and looked at him coldly in Dark Phoenix’s back. The youth in Chen Mo couldn’t help but let out a scream.
After the youth screamed, the village suddenly rushed out of more than a dozen np’s of different ages.
What is it?
Is there an intruder?
This group of np rushed out and quickly locked Chen Mo. They were all hostile and stared at Chen Mo with a wooden stick or a bow and arrow or an axe in their hands.
He is an adventurer!
See the silence, a middleaged np sink to.
Hearing that it was adventurers, a group of np didn’t rush to kill them. They all knew that adventurers were really killed by law. If possible, try not to conflict with adventurers. After all, it is very likely to attract adventurers to retaliate.
Not to mention that there is a huge Dark Phoenix Dark Phoenix beside Chen Mo, so that they can know at a glance that it is not easy to provoke.
What are you doing here, adventurer? A sedate middleaged np went forward and asked Chen Mo.
What is it? You’d better ask him why the vulture caught a necromancer’s egg and threw it into my territory to attract a flock of necromancers, which almost destroyed my territory. But I’ve been following you behind the vulture for a long time and you can’t deny it, said Chen Mo, looking at the young man with the vulture.
Vulture eagle? Necromancer?
A group of np smell speech is face a slight sink.
It’s natural that the young man didn’t do it alone. Everyone present knew that the young man was just carrying out orders. They all knew that it was unexpected that it not only failed, but also led people to their own door.
This adventurer is misunderstood. If you have any losses, we can try our best to compensate.
The sedate middleaged man wanted to think and then said
Misunderstanding? So you can send me away? Don’t blame me for ruining this place unless you give me an explanation!
Chen Mo smell speech said coldly.
He knew that these np who attacked him would not be the real behindthescenes, but these np islands happened to be here, drifting along the road in Catlin, and they had the ability to control vultures, and there were such things as dead birds nearby before they were invited to deal with him.

Now vivian …
It’s still the pretty little face of sinking fish and falling geese, the silky smooth waist and silver hair, and the exquisite and petite figure.
It’s still perfect, vivian, but right now, she’s.
The original resplendent armor of the Lord is no longer dazzling, but emitting strange and disgusting black rage. These black rage give Wu a feeling that he has been in contact with the King of Skeletons, Pugna pugna and Defense of the Ancients Abaddon before, which belongs to the undead rage.
Black rage keeps oozing from the armor of the Lord, as if it were alive, and a series of black tracks are drawn around Vivian’s body, but they gather and do not leave.
In the black rage, Vivian’s petite body was stiff and her long silver hair danced in the wind, and even her handsome little face and beautiful facial features were distorted and looked ferocious and terrible.
Hear Wu Yin Vivian slowly opened his eyes …
At this moment, Wu actually took a step back unconsciously, not because of fear, but because it was unbelievable.
Because he saw …
The original Vivian’s black eyes as pure as autumn water, those clear eyes that can talk, have gone with the wind a touch of blood red light! Without the pupil, without feelings, without thoughts, I will never speak again. It is a chaotic red light, as bloodthirsty and cold as those highorder undead.
Vivian’s eyes are red and staring at Wu Qiao’s facial features, but she still can’t see the emotional changes, just like watching a stranger.
Is it really Vivian?
Wu asked himself again in his heart. He was sure that it was Vivian in front of him, but this strange feeling made him afraid to recognize each other. Now he was asking himself, What happened to Vivian? What happened to Vivian in these hours?
At this time, the red light in Vivian’s eyes suddenly became strong. Ceng pulled out the waist sword, and Vivian’s body suddenly turned into a black ghosting like a flash, and the target was Wu …
Wei! Wu stare big eyes.
Elder brother … elder brother …
It seems that I have responded to the word Wei. I shot the black ghosting image and the end trembled suddenly, but my feet are still moving forward.
With the deceleration, Zai Wu saw Vivian’s face for the first time. Although she was still wrapped in black rage, the small sword in her hand still pointed at him, but her face was no longer distorted and covered by chaotic red light. The clear eyes finally came back. At this moment, tears in her eyes were full of panic and anxiety, like a frightened deer, whose teeth were clenched and her lips were oozing with blood.
Wei, what’s wrong with you?
Although I didn’t know that Vivian would be so painful, I have seen Vivian look like this after getting along for so long. Wu’s heart hurts like being stirred by Vivian’s small sword.
Elder brother … elder brother …
Vivian’s voice is stiffer than her body. As Wu gets closer, she looks more painful. A tear drops down her face …
Wei, don’t cry. What’s wrong with you? Are you bullied by someone? Answer me!
That tear is like a drop of sulfuric acid sizzling in Wu’s heart, and it makes him feel even more distressed. Instead of evading, Wu takes a step forward. Although it is not white that Vivian is so painful, he knows that Vivian will never do anything to him because she is his Wei …
Brother … Wu screamed at the top of his voice and wasted his life, which made Vivian’s body tremble and her eyes clearer. Even her words were fluent, and at the same time, she suddenly burst into tears and crystal tears drew a sad arc in the middle.
It was her arm holding the small sword that trembled, but she didn’t put the tip of the sword and still pointed at Wu’s throat. With the rapid shortening of the distance between the two, the cold light flashed cold.
Four meters!
Three meters!
Two meters!
Until now, Wu still hasn’t taken a step back or closed his eyes. There is no small sword or fear in his eyes. He is staring at Vivian’s tearful face and his eyes are flickering and he doesn’t know what he is thinking.
In his eyes, Vivian’s little face has turned red, her brow twisted into a twist, her silver teeth clenched, her arms shook more violently, and a lot of sweat oozed from her forehead and nose tip, as if she were struggling.
Seeing that the small sword in her hand will pierce Wu’s throat in a second …
At this critical juncture, Vivian suddenly loosened her teeth and put some pink tips out of her mouth into her teeth’ eyes …
Wei, what are you doing! ？” Wu jihou
Then I saw Vivian’s teeth suddenly bite hard, and a deep red spread in her mouth to dye her white as jade, and she actually bit the tip of her tongue!
Severe pain made Vivian’s whole face wrinkled. Her body shook violently as if she had suddenly broken free. At the same time, Vivian’s footsteps finally stopped abruptly in front of Wu. The tip of the small sword in her hand had touched Wu’s Adam’s apple and left a small red mark on the skin …
Whoa … brother …
At this moment, Vivian burst into tears and cried, but her mouth was full of laughter!
Feel the Adam’s apple to filar silk cold and sting this Vivian lisping pain is nothing compared to watching her tears with a smile. Vivian burst into Wu nasal cavity with a strong sour gas. Wu Li blinked a few times before she barely pressed the tears that had poured into her eyes.
He doesn’t know what kind of mood he is at the moment. He feels like a sore throat forcing him to howl, but before that, he thinks he should hold Vivian and wet his chest with her tears.
Silly girl what to do that? Doesn’t it hurt? Don’t bite yourself every time. Although I rushed to my brother, my brother is not afraid of pain, but my brother’s heart is afraid of pain. Wu Yin was hoarse and dialed the small sword in her throat, but she held Vivian in her arms more and more tightly as if to blend into her body.
Brother … I’m sorry … Vivian buried her head in Huaichung Wu.
Holding her shoulders and crying, Vivian Wu’s heart is full of thoughts
Although everything before this is somewhat puzzling, Wu Cuoshou not only just now Vivian suddenly bit the tip of the tongue, but also the initial strange appearance, which is stiff and can’t distinguish between the enemy and the enemy, but Wu has guessed some outlines. He is almost certain that Vivian must be controlled by something.
But who controlled it?
If it is a unified root, you don’t need to go to so much trouble, you need to make some adjustments to Vivian’s memory, and you can easily solve it.
So what is it if it’s not unification? to be continued
Chapter one hundred and fiftyfive Short hair Vivian
After a while, Vivian’s shoulderstirring amplitude gradually became smaller, and the crying sound gradually became a sniffle.

If this problem is not solved, maybe the performance of the new season will be affected.
The intensity of the warmup match and everyone’s attention can be very different after the formal match.
……
The most important thing in the preseason training warmup match is to adjust the players’ state, find problems and solve them.
Otherwise, Changsheng will not follow the league model and arrange a warmup match every week until the date is Saturday or Sunday.
That’s it. Let the players readapt to the rhythm of the league.
Now he knows there is a problem, but he doesn’t know what it is, let alone solve it.
The fourth and final warmup match in Hertha’s summer training period on September 19th.
Hertha’s home game is also from Maceco, Portugal.
The game is still open for ticket sales, and fans are welcome to watch it.
The ticket income of the warmup match can somewhat alleviate the economic crisis faced by Hertha, but if the interest of Hertha fans is not greatly increased by the excellent performance of the winning team, Moscow’s financial accounts may be even more bleak this summer.
Due to Hertha’s outstanding performance in the previous warmup matches, more than 5,000 fans have come to coliseumalfonso perez, which is already a great number for the warmup matches.
The fans cheered, and Hertha performed normally at half time, both defensively and offensively.
On the bench and coach’s bench, everyone is relaxed, with the exception of winning.
He stared at the stadium nervously, looking for clues.
But until the end of the halftime, he couldn’t see any offensive unsmooth situation.
In the halfcourt defensive array, he mostly arranged to transfer new players. In terms of attack, he followed the old combination center Balado. The two wingers were Kaiku and Popovich respectively.
As a result, Hertha didn’t concede a goal in the half game and scored a goal. The player who was temporarily ahead of the goal was Popovich.
Hertha replaced eleven starting players after halftime.
The defensive line changed the old man’s offensive line in the season, but on the contrary, the new man joined the season.
Charles Andreas, luis garcia and mista went into battle.
When Chang Sheng hoped that this was the performance of that person, the feeling of unsmooth attack reappeared!
Evervictorious spectators frowned.
What the fuck is going on here?
He began to squint and observe his eyes carefully, sweeping them back and forth like a scanner
Charles Andreas is normal. He is a center. When the team attacks, he has to stand in front of the door. He can’t just drag it out of the penalty area to the side of the latter.
Mista is in charge of catching when Charles Andreas covers for scoring opportunities. Most of the time, he doesn’t take the ball, and the attack is not smooth, which should be less than the two of them.
Then connect to … luis garcia is left.
Changsheng stared at luis garcia for a while and finally let him find the crux.
Just luis garcia!
So what are the specific reasons for the problems here in luis garcia?
Changsheng decided to do an experiment.
Taking advantage of a dead ball opportunity, he asked people on the sidelines to give the ball to luis garcia and not to others when attacking the team players
Then he waited on the sidelines to see the result.
Luis garcia is very happy with this change in the team. It is a test for the head coach to pass, so he will naturally get the weight of the head coach.
So other courts are working harder.
Riding a bicycle, frying pills, heels … He showed off his excellent foot skills from Ramasia.
But Hertha’s attack was even less smooth.
Changsheng can see it
When the football luis garcia kicked, it was like rolling into a quagmire, and the attack speed slowed down.
It was not obvious before, but it was much more obvious when he gave Garcia the football when he let the players attack.
I didn’t expect luis garcia’s excellent foot skills, which he valued, but became a rope that hindered the team’s attack …
Chapter 15 luis garcia
Now that we have found the problem, we must solve it.
How to solve the problem?
Chang Sheng saw that the reason why the attack was not smooth was that Garcia was too obsessed with his skills.
But Hertha doesn’t need to control the football too much now.
Constant victory requires the team to attack as quickly as possible and as sharp as possible.
Even luis garcia asked for the ball to be cut back and then put the football to the side.
Give balzaretti a chance to get back in.
This is a tactical idea that stays on paper.
But the actual situation iswhen the football was caught in luis garcia’s foot, Garcia took the ball and cut it, but tried to break through the ribs and went straight to Huanglong!
Players from Malaysia seem to have confidence in their footwork.
But this will delay the team’s attack.
Attacking Hertha is known for its quickness. He is so slow that the other side’s defense has come and gone.
Moreover, because Hertha still has to stand on the defense, it is impossible to have too many people to support the offensive number, so it will not be dominant. If the opponent drags the speed to this offensive base, it will be finished.
In addition, if football luis garcia stays here for too long, Gembal and Zaretti will not know whether to assist him because he always wins. It depends on the situation. This situation means that when the attack is smooth, he will stay in the backcourt to defend.