Chen Yun’s look was soon relaxed by surprise. The original frowned slightly and stretched out. His hands were flying around his neck and he kissed his face with a hint of happiness and purples.

For a long time, two people’s lips are divided into two people’s lips, which lead to a slightly silver line. Both eyes are slightly asthmatic, revealing a little disappointment.

See you in nonsuccess elder sister float in the sky gently stroked Chen Yun cheek soft said.

See you in the year of grace Chen Yun looked at Feiyang with tenderness and slowly felt his heartbeat in his arms. Suddenly, he pushed him away and said with a smile, Idiot, don’t go, Siqi should wait.

Goodbye, Sister Eun Yun Feiyang picked up the luggage and opened the door. When going out, he turned around and waved goodbye to Chen Yun with a smile.

Chen Yun responded with a smile and walked to the door and kissed the flying side face. At the door, he smiled and looked at the flying figure and entered the ladder. Then he took the door and walked to the living room sofa to sit and sighed slightly. He remembered that two people had previously kissed passionately and a happy smile appeared on their faces, much like a young woman in love.

:

Chapter on the journey

When Feiyang arrived at the door of Li Siqi’s house, Li Siqi was already waiting for him with Dafei. At this time, the temperature was approaching, and he was a little afraid of the cold. Li Siqi wrapped himself up because he was going to Jiang Xiaohua’s hometown, wearing thick down, a furry scarf and a wool hat. The whole person was still shrinking in the cold wind, and this whole little face could not be seen. He was wearing a pair of jeans and a pair of long black boots to protect himself incisively and vividly.

Elder brother saw Feiyang come along. Li Siqi greeted him with a smile and jumped into Feiyang’s arms.

It’s so cold outside, why don’t you wait for me? Flying smiled and hugged Li Siqi and gently stroked her little face.

Want to see you soon? Li Siqi Xi Xi smiled and pulled Feiyang toward the car parked in front of his house. Since Zhao Guanghai asked Dafei to follow Li Siqi to pick him up and drop him off from school, Dafei behaved conscientiously. Today, Li Siqi was also sent home from school early to wait for this flying.

Feiyang and Dafei in the driver’s seat greeted him and put their luggage in the trunk of the car. Sitting in the back seat with Li Siqi, Dafei started the car and drove the two men towards the train.

Zhonghai is a long way from Jiang Xiaohua’s hometown, and I’m going to buy two air tickets. First, the airport there is still a long way from Jiang Xiaohua’s hometown. Second, it’s not convenient to check in some broken things here, some of which are specialty products and some gifts for Jiang Xiaohua’s relatives and friends.

Chen Yun's look was soon relaxed by surprise. The original frowned slightly and stretched out. His hands were flying around his neck and he kissed his face with a hint of happiness and purples.

After waiting for a long time in the waiting room, the train finally arrived in ten or twenty minutes. Now, due to the completion of the highspeed rail and bullet train, it is normal for the green leather train to be delayed by an hour.

Flying to buy luxury soft sleeper train tickets for himself and Li Siqi or to give them back to Jiang Xiaohua, their mother and daughter, is not flying to spend a little money, but a state of mind that if he wants to be able to do things by others, he must do the best. If he wants to take the train by himself, at most one hard sleeper is enough.

In addition to Hu Mei’s giving himself 30,000 activities, Feiyang has also transferred a lot of money from that Xuanzheng Street bar. The pheasant in that bar has tens of thousands of net income every day. Feiyang naturally won’t be stingy with that little money. The younger brothers are very generous and pay dividends almost every day. Therefore, these younger brothers are still quite convinced of Feiyang, the boss who often sees the dragon without seeing the tail, and fly to the sky. This bar has been operating for more than a month and has earned hundreds of thousands of dollars. Of course, this is the result of too many younger brothers.

As soon as they opened the door, the two men entered the luxury soft sleeper box with their tickets. Li Siqi gave an exclamation and looked around shyly, and found that no one noticed that they were blushing, blushing and flying together. They put away their luggage and got excited to sit on the sofa bed. They shook their heads and smiled at Feiyang and said, Wow, brother, this luxury soft sleeper is great. It’s my first time to sit.

Well, it’s my first time to sit, Feiyang said with a smile.

Oh, yeah, Li Siqi nodded and began to look around at the luxury soft sleeper structure.

The luxury soft sleeper of this truck is a box with bunks in two positions, a double sofa wardrobe, a coffee table and a glass bottle in the sofa and bed, a rose box, a toilet and a squat toilet. Each bed has a small TV to watch some TV programs. The most important luxury soft sleeper has a socket for you to bring your own equipment.

With the long whistle of the train, the train started slowly, and the speed gradually slowed down from fast to slow down. At this time, the passengers also brought hot water to each box, and the soft sleeper also gave you hot water. The catering needs to be paid extra. I don’t know if it is because the Chinese taste is awkward or the train food is really not delicious. Generally, they bring their own food to eat.

Li Siqi also made enough lunches for Feiyang and himself. After all, it takes more than ten hours to go to Jiang Xiaohua’s hometown. It is already early the next day, so it is necessary to bring your own dry food.

The luxury soft sleeper car is very big, and it is very spacious because of the two people. Because of the time and the daytime, Li Siqi took out his notebook and started to surf the net.

While flying is a message to Jiang Xiaohua telling her that she and Li Siqi have already set off.

The other end of Jiang Xiaohua was very happy to ask the train. Then Jiang Xiaohua decided to come to the train to pick them up in person. He hung up and Li Siqi said that Jiang Xiaohua was coming to pick them up. Li Siqi was playing with plants and zombies with headphones in his head. I don’t know if she heard the flying sound. Then she nodded and said, Got it.

Flying gently smiled and disturbed Li Siqi’s hair, causing her to sit on the bed and watch with a slightly angry supercilious look.

Li Siqi had a good stretch after playing for a while. He sat quietly on the bed and looked at the flying eyes. He turned his head and stuck to it.

When the temperature of the carriage is more than ten degrees, Li Siqi will take off the thick down, but the flying body is not very sensitive to the weather, that is, wearing a casual coat and trousers, which is just a longsleeved shirt. When I entered the box, I took off my coat and just wore a shirt and headphones to watch it. Suddenly I felt a soft body drilling into my arms.

What’s the matter with Siqi? The girl asked, looking at the headphones and holding her waist in her arms.

Elder brother, we haven’t been together like this for a long time. Li Siqi squinted in flying arms and felt his breath meet with a sigh and a soft smile.

Yes, we are all too busy. Li Siqi has to study hard and Feiyang is very busy, so the opportunity for them to meet each other is only a few days a month.

Siqi, I’m sorry I can’t accompany you well during the Chinese New Year, but I have to let you run so far to accompany me and Xiaohua for the Chinese New Year. Feiyang caressed Li Siqi’s hair in his arms and said softly.

Don’t apologize, Xiaohua is my good friend, and I will be very happy to spend the New Year with her, but you promised me that you must never cheat on things. Li Siqi, like a kitten, squinted in her arms and felt his touch and smiled.

When two people were warm, they flew past, and it was dark in a blink of an eye. Two people sat on the balcony sofa and hugged each other. Li Siqi was playing with a notebook, while Feiyang was holding Li Siqi in his arms, resting his head on her shoulder and watching her play with her brain. From time to time, his face rubbed against Li Siqi’s side face, and his delicate skin smelled her hair and gave off a faint fragrance.

Elder brother, I’m sleepy. After a long time, it was already late at night. Li Siqi dropped his notes and leaned his head against Feiyang’s arms and smiled at Feiyang.

Then go to sleep, Feiyang said with a smile.

Hold me and sit in Feiyang’s arms. Li Siqi held out his hands toward Feiyang.

Little lazy pig Feiyang smiled and shook his head and picked up Li Siqi Li Siqi. He also tried to encircle Feiyang’s neck and kissed his side face with a smile. He held it and put it on the bed.

Fly in the sky will Li Siqi make the bed excited strange laughs little beauty I’m coming Li Siqi chuckle in two people crowded make the bed cuddle teasing together.

I don’t know when two people’s lips are tightly connected, and their clothes are messy and flying. One hand has reached into Li Siqi’s clothes to explore the mystery inside, so I still feel that it is not enough to gently unbutton Li Siqi’s clothes.

Elder brother, turn off the light, ok? I feel flying to take off my last dress. Li Siqi gently stopped breathing a little and pleaded.

Good float in the sky excited nodded off the box lights and then returned to the bed and Li Siqi intertwined together.

:

Chapter 1 Arrival

When the sun shone into the box through the curtain of the box, I woke up slowly and heard the conductor’s newspaper, which was the last one left from Jiang Xiaohua’s hometown.

Feiyang patted opposing himself sleeping Li Siqi charming little face and whispered in her ear, Get up, little slacker, it’s coming soon.

Well, Li Siqi melody nowadays looked up from Feiyang and found out the window that the sun was shining into the box outside. This just rubbed his eyes and slowly walked with Feiyang’s chest and sat up and had a big stretch. Looking at Feiyang, he realized that there was something wrong with his eyes. It seemed that some kind of flame was beating in his eyes, and he was also slightly cool.

Li Siqi looked down at his body with flying eyes, and then he realized that he was invisible. He hurriedly exclaimed that he would throw himself down in the flying arms again and twist his face like a fire. Brother, you are necrotic and don’t wake up a family.

If I wake up, I won’t see such beautiful scenery. Flying bit Li Siqi’s earlobe and laughed.

Li Siqi was so teasing by Feiyang’s ear that he felt a little soft and suddenly felt that his face was red from Feiyang’s body and turned to the side of the shop. Only then did he turn around and look at Feiyang and find that he, like himself, was too skinny to look at the red face and muttered, Bad guys are ugly.

Ugly? How can I remember that someone liked it last night? Feiyang was not used to sitting up naked in broad daylight, taking the clothes on the tea table and wearing them, then making jokes.

Ah, I didn’t like it last night. You forced people. Li Siqi remembered that they were even more shy and tightly wrapped around themselves last night. Give me the clothes quickly.

Feiyang dressed himself and handed Li Siqi the tea table clothes. His eyes stared at Li Siqi and watched her dress. Li Siqi naturally knew Feiyang’s dirty mind. He got up and went to the health wash room.

Last night, the two men were naked relative to each other’s skin. Although they didn’t have the whole thing because of the inappropriate location, they almost did everything and touched every inch of Li Siqi’s skin. Finally, they let her hand satisfy herself. Of course, Feiyang didn’t treat her badly. The same hand sent her to the cloud.

Well, anyway, doesn’t he have two sons? I don’t think so.

Although Ji Cancan had already guessed it, Yuan Wenrui was still shocked when she said it in a certain tone.

Brilliant, I think you used to be Ji Xiu’s sister. If you wake up, you can save Shen Sixun. Now Shen Dong, don’t count on him. Can Shen Sixun come out and rely on you?

JiCancan took a deep breath and then leaned back.

She somehow remembered Song Xu’s dialogue in her former apartment. It seems that Yuan Wenrui and Shen Keren were the planners who kidnapped her in Qi Yue.

If it weren’t for this, Yuan Wenrui’s character wouldn’t wake her up so kindly.

Few people know the truth about the kidnapping. Yuan Wenrui did not hesitate to kill Song Ya and seal her mouth, but she did not dare to touch Shen Keren easily.

Yuan Wenrui deliberately provoked but just wanted to be impeded. Looking at her, Shen Keren was dogeatdog and both sides lost, but God, it was a dream for Yuan Wenrui to want to leave.

When Yuan Wenrui finished talking, she just wanted the car to take a leg and stretch out her hand to buckle her wrist and drag her back.

JiCancan deliberately tentatively asked

Why are you telling me this?

Yuan Wenrui fundus can examine with a cold light and then shrugged his shoulders gherardini said

I especially like to watch you struggle.

Yuan Wenrui gently snorted and pulled up his hand.

When the car door was dumped, Qi Cancan’s mouth was inexplicably bitter. She rummaged through the car drawer and found a Song Xu candy from the corner.

She stepped on the gas pedal after putting it in her mouth.

Back to the apartment, Song Xu sat up straight and fiddled with her mobile phone with her head down. Maybe she was full and seemed a little refreshed.

Did you find it?

JiCancan changed his shoes and slowly sat opposite Song Xu.

Song Xu’s expression is very strange. He didn’t reply for a long time.

If you can’t find it, forget it.

Manager Qi

JiCancan words haven’t finished Song Xu first step to break her.

I accidentally opened a text message on your mobile phone just now. I’m sorry.

After seeing Song Xu again, he seems to like to talk about those two words, but I think it is also his character. Maybe it is more difficult than normal people to let go of his mistakes.

He hung his eyes and opened a newsletter in some unnatural places, pushing the mobile phone in a different direction to the front of JiCancan.

JiCancan picked up the phone with a confused face and couldn’t help laughing after seeing it clearly.

Shen Keren took the initiative to contact her for the first time. She had a short line.

You and I will go out together after Tang Dong’s funeral in a week.

He didn’t ask Ji Cancan why he didn’t return to Shen Zhai, and she didn’t throw away her shares at will.

It may be because of the words that Qi Cancan can’t figure out Shen Keren’s current mood.

Maybe he’ll be happy. He got his wish and he’s not afraid of big sleep anymore

You laugh

Song Xu mouth slightly open tightly staring at JiCancan.

hmm

She really thought it was funny that Yuan Wenrui just chatted with her, and then Shen Keren sent a text message. They also wanted to take the opportunity of Tang Jingyun’s death to step on each other and treat her as cannon fodder.

Who’s who? Chess is neat and tidy.

I advise you not to be with him. He even has the heart to hold hands with himself.

JiCancan abrupt stopped laughing and squinted back at Song Xu.

How much do you know?

It stands to reason that everyone should expose Shen Sixun.

Song Xu gave a dry smile.

Well, anyway, doesn't he have two sons? I don't think so.

You’re not so alert to me. I’m not investigating you. I’m investigating the Shen Shi delegation. It just happens that I sent you a document earlier.

So what? I think you don’t want to expose Shen Keren’s documents now. I also read about them before. I’m just a layman. Unless you come clean, I won’t get up too much. If you want to say that you will tell me when you wake up, after all, you hate Shen Sixun. He was killed in those years, but you turned your back on ethics and protected your sisters and children.

His expression gradually became lonely, and his eyes glanced at the windowsill.

no

Song Xu’s vibrato is getting smaller and smaller.

In those days, the child in Song Ya’s belly was not designed by Shen Sixun, but was killed by Shen Keren. At best, it was from ruin, but it was me. I wouldn’t have saved it. Even if it was sent to the hospital, it wouldn’t help.

I don’t know to be careful when I’m such an adult.

Su Zi frowns in pain, hides her chest, and her heart thumps irregularly and jumps wildly. Her face and ears are already red like a ripe apple.

You hurt your hand. I’ll do it. You stay on the sofa.

Said will look consternation Su Zi press to the door of the kitchen don’t be handsome, cuff elbow skilled appearance as if he often do things.

Su Zi looked blankly at the busy figure in the kitchen at the door of the kitchen for a moment, but she couldn’t remember how things developed.

I thought it was agreed that she would cook for him and thank him.

Mr. Fu, why don’t you let me do it soon?

Su Zi is not so melodramatic, but she just cut her finger, which is nothing compared with the root injury. She said that she would go over to help Fu Junting and put her hand on the impatient and said

I don't know to be careful when I'm such an adult.

What are you trying to do? You don’t know you’re hurt. You’re not afraid of infection.

Fu Junting held Su Zi’s hand and frowned. Why didn’t this woman cherish herself at all?

A simple sentence made Su Zihong’s eyes red, and memories followed. The slightest sign buried the deepest past in my heart and built a high wall in my heart, which was defeated by Fu Junting’s simple try to be brave.

Yeah, who wants to be brave if you can’t be brave

Before the age of fourteen, Su Zi had a very happy family, including father, mother and sister. Although she was not rich, she did not let Su Zi and Su Ran starve and suffer from poverty.

Dad even took them as palm beads, reluctant to let them suffer any injustice and injury. At that time, Su Zi and Su Ran liked to do their best thing every day, waiting for their father to come back at the alley intersection.

When I see my father, the two sisters will run to my father’s arms hand in hand happily, because my father will bring something delicious or fun and novel to them every time he comes back from work.

Every time I got the sisters, I was happy for a long time. At that time, Su Zi and Su Ran’s good mother had a hobby of playing mahjong. Since Su Ran was born, Su Zi grew up with a handful of shit and urine.

Su Ran is particularly sticky and dependent on her.

If there is no such day, Su Zi and them can always be happy. Maybe she never needs to know what is strong, what is pain and what is sadness.

What is real life?

I still remember that Su Dye ate something bad that day, and her stomach hurt badly. At that time, her father had not come back from work outside, and her mother had not come home. Su Dye curled up in bed, and her face turned blue. Su Zi was frightened. When her father didn’t come back, Su Zi took the money that the sisters usually saved and ran to the drugstore to buy painkillers.

After buying the medicine, Su Zi hurried home, but suddenly a car seemed to be crazy and hit Su Zi. Su Zi was so scared with a medicine bag that she couldn’t move in place. When she came to her senses, she felt a heavy body. She was pushed down to the door of the drugstore and her father saved her. She was galloped and the car crashed into the sky. She saw her father being hit by a flying body and fell to the ground.

Blood stained the ground, and her father opened one bloodred flower after another. She climbed to the side of her seriously injured father with a medicine bag.

At that moment, she forgot to breathe and her heartbeat. She will never forget her father’s spitting blood in a pool of blood, and she will never forget her father holding his hands full of blood and grabbing her arm, forcing her to swear that she must take good care of dyeing in this life, otherwise he will die unsatisfied.

At that time, Su Zi was too scared to respond.

Say Su Zi, you swear that you will be happy in your life, and swear that you will never abandon Su Ran, and you will always take good care of her or you will die a natural death.

Father’s bloody hand pinched her arm and she was in pain.

Su Zi choked with tears and focused on the key points.

I swear that I will be happy in my life, and I swear that I will protect Su Dye Zhou from any harm or I will die a natural death;

Chapter 35 So you really make me love dearly

It began to drizzle, accompanied by his father’s loss of temperature, and his body was hit hard. Su Zi was surrounded by more and more people on the street. When the police came, Su Zi could no longer bear the blow and fell down his father in a pool of blood.

Father’s funeral is very simple. Mother knelt down and cried. She will never forget her mother’s hateful eyes, nor will she forget her mother’s beating her with a board. Her mother cried and called her a disaster.

Su Zi, why did you die? It was your father, not you.

In the face of her mother’s complaint, she argued that her father really died because he saved him.

Su Zi was beaten black and blue. Little Su Dye was frightened. She bit her little hand in the corner and cried. Su Zi dragged her injured body and held Su Dye in her arms.

Sister, dad is dead, right? We don’t have a dad anymore, right?

In one word, Su Ziqiang burst into tears and couldn’t help crying. Yes, their father died, and they no longer have the love of their father. They will never see their father coming back with gifts in the alley.

Su Zi will cry into tears and Su Ran will pull away.

There are mothers and sisters who will be hurt for a generation.

Sue dyed puzzled and wiped away her tears, then gently pinched her little hand to wipe away the tears on Su Zi’s face. She took a timid look at her mother crying for days.

Sister, do you hurt?

Su Zi endured the pain and shook his head.

Sister doesn’t hurt

The driver who caused the accident was drunk driving, and he lost a lot of money to Su Zi’s family, which was enough for Su Zi’s family to have food and clothing worries. His mother got the money. I am very happy that when his father died for a long time, his mother was prone to take it out on Su Zi for drinking and smoking.

Usually Su Zi is beaten black and blue, and she has to clean up the garbage left by her mother silently.

Su Ran was frightened and always timidly hid in the corner watching her beaten sister cry.

Since then, Su Zi has arranged Su Ran’s room every time she comes back from drinking, so that she can lock the door and don’t come out when she hears any sound.

In this way, the mother was very happy to sell Su Zi and Su Ran a lot of delicious food and clothes on the day when she got her father’s compensation, which was just like New Year’s Eve.

Mother began to stop drinking and smoking, but still went to play mahjong, regardless of Su Zi and her sisters. Until that day, Su Zi woke up earlier than before because she was hungry, and wanted to cook breakfast for her mother and Su Dye.

As soon as Su Zi left the door, she saw a figure and hurried out to the gate. It seemed that Su Zi was still dragging a suitcase, so she didn’t follow him out. Far away, she saw her mother dragging a suitcase to leave.

Su Zi was frightened and ran to her mother’s side, dragging her suitcase and not letting go.

Mother feeling holding her hand will break her thin knuckles section by section abruptly said

Su Zi, you just don’t have me as a mother. I’m still young and don’t want to be widowed. Do you know that a woman with two children is sad? I don’t want to be dragged down by your sisters. Su Zi, I’m sorry.

Su Zi endured tears and didn’t speak, so she looked at her mother dragging her suitcase to the front of a luxury car and paused. Su Zi was surprised and pulled her mouth.

Mom hasn’t shouted a word yet.

After all, my mother dragged the trunk and didn’t return to the car.

There was no rain or shine that day. Wan Li looked at the smoke and drove to the luxury car. Su Zi chased the luxury car for a long time until the luxury car was out of sight.

At this moment, Su Zi finally lost their only mother.

Since then, they have two dependent lives.

It was not only their mother who lost, but also the mother’s department took away the money. Su Zi rummaged through all the cabinets at home before she knew that her mother had taken away all the money at home.

At that moment, Su Zi’s world collapsed. She was white. She had a Su Ran to support. She couldn’t fall. She promised her father that she would take good care of Su Ran.

Su Ran is not sad about her mother’s departure. Maybe she didn’t take good care of her since she was a child.

From that day on, Su Zi threw away her studies and worked to support Su Ran. Ten years ago, Su Zi Su Ran was jailed for murder, which was ten years apart.

No one ever knew that Su Ran was Su Zi’s life.

Su Zi, whose memories are exhausted, was already in tears at the door of the kitchen, and she was stubborn and worried about people.

I’m sorry you you bypass …

Before the words were finished, the enemy had already taken Wang Min from his side and killed Feng Shen with a broadsword.

Qiu left quickly with everyone without looking at Feng’s body, aiming at the county magistrate’s office, where there are people he will kill and his sister who loves him the most.

Hold your breath in the dark and wait for Li She and others to suddenly see the poor torches in the deep city head ignite and shout, Brothers kill with me!

Chapter one hundred and ninetynine Going to town

Poor shout kill sound Li She took the lead in Zhang Han Lejin and others led the cavalry to kill in the city.

The city gate has already been wide open. Li asked, Barracks?

Go west into the city! The original captain replied

Because the ancients believed that the troops killed by the West were generally located in the West.

Li She went straight to the military camp without hesitation. He didn’t go to the county magistrate’s office. This is because he promised to take revenge and wanted to solve the buzz cut himself.

More than 100 riding horses rushed around, and Li She knew that she was not wrong before she arrived at the barracks, because he had already seen a place in the distance where flames were blazing and fighting far away.

Li Shedao shouted Don’t kill those who don’t disturb the people in the city with white cloth on their shoulders! Go!

If you don’t disturb the people, a white cloth is an enemy. In order to avoid killing the wrong person, you should mark it. Li She brought a foot soldier and everyone should wear a white cloth. It’s just that you are afraid of admitting your mistake. If you don’t have a sworn enemy, you will die. That’s not too wrong

The enemy was killed and injured by such a premeditated rebellion. If Feng Shen didn’t come out to preside over the overall situation, it would have been a mess. If he heard that Feng Shen was dead again, he would be even more demoralized.

Li she came in with cavalry, and when she caught the enemy, she killed the horseshoe. The cavalry never stopped, but if she stopped, she would be even worse than the infantry.

More than 100 people rode back and forth in the battlefield, and Li She would drink Don’t kill with a white shoulder!

This is a means of surrender. Former generals like to shout Death to those who lay weapons. How many people can lay weapons? It’s not that they don’t want to surrender, but that they dare not surrender. If there is no weapon on the battlefield, there is no sense of security in their hearts. Or are you killing the battlefield? If your teammates know that you have surrendered, they won’t kill you on the spot!

Li She shouted at a distance to create a memory for the enemy, a feeling that I won’t kill you if you have a white belt on your shoulder. Li She is a fierce cavalry, and some enemy troops have secretly shouldered white cloth on their shoulders.

The effect is that the white cloth means that the camp has changed and it is necessary to extend its butcher knife to its original teammates.

Which rabbit cub dared to rebel and asked Grandpa? In the messy battlefield, an iron hoof came to be much louder than Li She and others. The enemy cavalry troops came to kill.

Li Shekou smiled coldly and shouted excitedly, Wait for your brothers to do it! I heard from Wang Min that there are more than 1,000 riders in Zhijiang County, but Li She has been drooling for a long time. I’m not excited to finally meet him at this time. Oh, my God!

Li Shegang was surprised at how the enemy cavalry was different from the infantry barracks. One thing is that this efficiency is too slow in the future.

The newcomers have the same name! The enemy leader suddenly found that there was a cavalry in front of him, and the momentum was magnificent. These cavalry were not his own, but they were a little timid in their hearts, but the number of their cavalry was more than ten times that of the other side, which made the local leaders regain their confidence and shouted at each other.

I didn’t expect the other party to attack directly without saying a word. The other leader quickly killed himself in front of him. Before he made any move, he found himself falling down and looked up. He was halfriding himself and was beheaded by the middle.

Waist cutting is the most painful way to die. A person who is cut off by the waist will not die immediately, but after a period of unbearable pain. This leader is lucky because he was trampled on his head by a horseshoe before he realized the pain.

You deserve to say such a thing! Lee involved in longitudinal horse and seconds kill the enemy and cold said

I'm sorry you you bypass ...

The cavalry is in charge of the death. The cavalry master doesn’t know if it’s so good, but Li She and others can’t fail to pay attention to the killing of the quartet in the cavalry group, and the enemy cavalry will be dead in a short time. A small part of them turned around and continued to kill.

Without a knight riding a horse, he fled in panic. Hong Sheng led a team to catch him. This was Li She’s order to Hong Sheng to catch and kill deserters.

Ha ha! Master Ba will not surrender once again! Niu Ba Huang Xu finally led troops to kill Li She heard the arrogant voice of Niu Ba Huang Xu Sineitai’s precise shooting skill, which made the enemy more difficult and close to the edge of collapse.

It happened that Wang Min broke out and held up a head and shouted, Do you still want to resist when Feng is dead?

Boss Feng is actually dead!

Feng Tongling is dead!

When the enemy soldiers were completely panicked, they suddenly heard a sentence, Those with leucorrhea on their shoulders don’t kill!

Some of the enemy soldiers looked at each other with a tacit understanding and quickly hid aside. The battlefield base of the military camp was over.

The buzz cut man in the county magistrate’s house still doesn’t know if he will have sex in bed in the future.

mom! Why is it so noisy outside! The buzz cut man is happy and upset by the noise outside.

pa! The inchheaded man slammed his body against the woman’s hip and shouted angrily, Why don’t you stop doing something and move yourself!

I’m not prepared to be polite to the summer sea. Patience with such people will encourage their evil arrogance. They are born to be bullies and bullies, so aunt Zhang will die so sadly.

Is there anything wrong with Mr. Xia? Miao came out of the ladder and went straight to the rest area with a distant smile on his face.

Xia Dahai didn’t expect Miao to call himself that. His mouth twitched slightly. Miao is too indifferent to his uncle!

I think it is always appropriate for you to call me in this area! There is no temperature in Miao. She feels that she used to be too softhearted. Uncle Yu called me a respectable elder. I don’t think you are such a person!

YouXia Dahai became angry from embarrassment and pointed to Jiao’s nose. You really turned your back on denying people. If you drag the existing money, you will deny your old neighbor, right? Ok, I won’t tell you so much. Let Xia Shuang come out to see me!

Deny old neighbors? Go back and see how many people will recognize this old neighbor who forced his wife to abandon her daughter! Miao coldly glared at Xia Dahai with anger, and Xia Dahai’s guilty fingers trembled slightly.

You want money from Xia Shuang again! The lip angle evoked a touch of contempt.

What didn’t you think of her when you sold the house? What didn’t you think of her when you were outside maintaining the mistress and having other children? Are you really ashamed to rely on your father’s blood relatives to be so shameless?

Before putting these words, she can never say them. Even if she doesn’t like them any more, she will bear them in consideration of the identity of the other party. But now it’s white. The more you bear them, the more rampant they will be.

Pa

Are you going to let Xia Shuang come out to see me? The man who doesn’t know his face has smashed the teacup severely, and the water stain has stunned him.

The security guard handed Mr. Xia over to the police station. I will sue him for breaking the normal business order of our company! I patted my body for water stains without any anger and such a person is not worth it.

Don’t go too far! Xia Dahai doesn’t think that Miao is the kind of heartless person who is rampant and has no convergence.

I don’t think it’s normal for Mr. Xia to fall a few more times when he sends his way! Yan Gen ignored Xia Dahai’s arrogance. And Mr. Xia prefers to deal with hooligans and help arrange it. He likes to toss and we can’t let him be too quiet!

Yes! Two handsome guys started walking out in the summer sea.

You bitch, you don’t even recognize your elders now! Xia Dahai never imagined that there would be such treatment here and he continued to be unwilling to abuse it.

I don’t care about these people. If I give him some real suffering, he will be honest. She can’t let Xia Shuang’s hardwon happiness be destroyed by this heartless father! This wicked person, she is willing to do it for Xia Shuang!

Miss Koya has been arranged in a hotel. Where do you think the lunch will be arranged? Lin Xiaoxiao came back from the outside.

Just arrange a hotel and inform Director Cao of the specific time and location. She will go with me to see Keya! Miao tidied up his clothes and walked back to the ladder.

Good my horse arrangement! Lin Xiaoxiao workers are becoming more and more effective.

Koya was the host of the program Beauty of Urban miao. After meeting in Milan, she felt very good about this host and felt that she was the most suitable for this column.

Miao Miao smiled and said that Keya had arrived, right? Active Cao Aihua arrived in less than time.

Yes, the hotel has been arranged! Miao made a cup of coffee for Cao Aihua. I think at noon, we will tell her that she will join our program and let our boss Yin come out later. Our professional details will shock her!

agree! Cao Aihua Shu sat on the sofa. Yin Hang is also nervous at noon. The party will be more full!

By the way, Yin Hang and I have planned a health care program. I want to discuss its feasibility with Aunt Yuan! Cao Aihua put the coffee in his hand and finished working like a madman.

No problem, my mother is definitely very experienced! I think their plan is still very feasible.

But when you and Yin Hang really have to fall in love? Both of them are so involved that they are not afraid of becoming older women!

Afraid of what? Anyway, someone has already booked it! Cao Aihua unawares smiled.

By the way, have you been in contact with Yin Hang’s family for so long? Miao suddenly felt that she was too lacking in heart for this sister during this period.

I haven’t had much contact. They usually have contact abroad around Christmasjust as colleagues. Cao Aihua has no pressure. She feels quite fulfilled and happy today.

Then how does his family treat you?

His parents are still very enthusiastic and reasonable, but the twin sister is not so easy to get along with. It’s tricky! Cao Aihua and the pie mouth to the Yin Fanshi dare not provoke.

I'm not prepared to be polite to the summer sea. Patience with such people will encourage their evil arrogance. They are born to be bullies and bullies, so aunt Zhang will die so sadly.

Are you that annoyed? Miao seems to have a fairly good impression of Yin Fan.

Yes, it’s a shame that I didn’t even give one to you for the first time! Cao Aihua Nye shook his head. Talking refers to cursing as if I were the kind of evil woman who wants to climb higher. Fortunately, she is not a rival in love, otherwise I will definitely get more than one bargained for!

Then I really didn’t see it! I also began to think in my heart, Every time she meets me, she is still enthusiastic, but she is too enthusiastic!

Normal! Cao Aihua drank the coffee in his hand. You have enough status and status for her to look up to. Of course she has to behave well!

Don’t worry, it won’t be long before you have the strength to make her look up. I have confidence in our miaomiao media! Miao patted Cao Aihua on the back of her hand. She is more confident in this team.

I believe it too! Cao Aihua neve doubted Yin Hang’s talent.

By the way, I went to Maldives this time and recorded some samples. You can show them to Yin Hang. I think now that everyone’s economic conditions are good, I also hope that it would be good to go out and watch a tourism program!

That’s a good idea. I think there must be a play! Cao Aihua’s inspiration for Miao is very admirable. Her brain seems to find that there are always fresh ideas to produce anytime and anywhere.

It’s almost time to go to the hotel! I got up from the sofa and picked up my handbag.

hmm!

独特养生秘方——五倍子泡酒,保健效果翻五倍

五倍子,这种看似不起眼的小果子,却蕴含着丰富的养生功效。近年来,一种独特的养生秘方——五倍子泡酒,逐渐走进人们的视野。据传,这种泡酒具有保健效果翻五倍的功效,让人们在享受美味的同时,还能强身健体。

五倍子,又称五倍子壳,是漆树科植物盐肤木、青麸杨或红麸杨叶上的虫瘿,主要由五倍子蚜寄生而形成。五倍子性味酸、涩、平,具有收敛、止泻、止血、消炎、解毒、抗过敏等多种功效。而将五倍子与酒相结合,更是让这种神奇果实的作用得到了极大的发挥。

独特养生秘方——五倍子泡酒,保健效果翻五倍

五倍子泡酒的制作方法十分简单。首先,选取新鲜、饱满的五倍子,清洗干净后晾干。然后,准备适量的白酒,将晾干后的五倍子放入酒中浸泡。浸泡时间一般为一个月左右,期间需定期摇晃酒瓶,使五倍子中的有效成分充分溶解于酒中。

泡制好的五倍子酒,呈现出淡黄色,酒香浓郁。饮用时,可根据个人口味适量加入蜂蜜或冰糖,口感更佳。那么,五倍子泡酒究竟有哪些保健效果呢?

首先,五倍子泡酒具有很好的收敛作用。对于腹泻、便秘等消化系统疾病,五倍子泡酒有很好的调理作用。此外,五倍子泡酒还能有效治疗胃溃疡、胃炎等消化系统疾病。

其次,五倍子泡酒具有止血、消炎的功效。对于外伤出血、口腔溃疡等,五倍子泡酒有很好的治疗作用。同时,五倍子泡酒还能有效缓解喉咙痛、牙周炎等症状。

再者,五倍子泡酒具有抗过敏、抗病毒、抗肿瘤等作用。对于过敏体质的人群,饮用五倍子泡酒可以增强免疫力,降低过敏反应。此外,五倍子泡酒还能预防肿瘤的发生。

最后,五倍子泡酒具有美容养颜的功效。五倍子中的有效成分可以促进皮肤细胞新陈代谢,使肌肤更加光滑细腻。长期饮用五倍子泡酒,还能改善睡眠质量,缓解疲劳。

总之,五倍子泡酒是一种独特的养生秘方,具有多种保健效果。在日常生活中,适量饮用五倍子泡酒,不仅能强身健体,还能提高生活质量。然而,值得注意的是,五倍子泡酒并非适合所有人。孕妇、哺乳期妇女、过敏体质者等人群在饮用前应咨询医生。同时,饮酒要适量,过量饮酒会对身体造成伤害。让我们共同探索五倍子泡酒的神奇魅力,为健康生活助力!

香草香氛养生手册:香的功效与四季养生秘诀

香草,作为自然界中的瑰宝,自古以来就与养生保健紧密相连。香草的香气,不仅能愉悦心情,更能激发身体的潜能,达到四季养生的目的。本文将为您揭示香草香氛的神奇功效,以及如何运用香草香氛来养生。

一、香草香氛的功效

1. 镇静安神:香草中的精油成分具有镇静作用,能够缓解焦虑、紧张和压力,帮助人们进入深度睡眠,提高睡眠质量。

2. 抗菌消炎:香草具有天然的抗菌消炎作用,可以用于辅助治疗感冒、皮肤病等疾病。

3. 缓解疼痛:香草精油可以缓解肌肉酸痛、关节疼痛等症状,有助于缓解疲劳。

4. 增强免疫力:香草中的天然成分可以增强人体免疫力,提高抵抗力。

5. 提神醒脑:香草的香气具有提神醒脑的作用,有助于提高注意力和记忆力。

二、四季养生秘诀

1. 春季:春季是万物复苏的季节,人们容易感到困倦。此时,可以选择薰衣草、迷迭香等具有提神醒脑功效的香草,通过香薰、泡澡等方式,帮助消除春困。

香草香氛养生手册:香的功效与四季养生秘诀

2. 夏季:夏季气温较高,人们容易中暑、情绪烦躁。此时,可以选择薄荷、茉莉等具有清热解毒、安神定志功效的香草,通过香薰、按摩等方式,帮助调节体温,舒缓情绪。

3. 秋季:秋季气候干燥,人们容易感到口干舌燥、皮肤干燥。此时,可以选择菊花、桂花等具有润肺、保湿功效的香草,通过香薰、泡澡等方式,缓解秋燥。

4. 冬季:冬季气温较低,人们容易感冒、手脚冰凉。此时,可以选择肉桂、丁香等具有温暖身体、驱寒暖胃功效的香草,通过香薰、泡澡等方式,提高免疫力,预防感冒。

三、香草香氛的使用方法

1. 香薰:将香草精油滴入香薰灯或香薰石中,让香气弥漫整个房间,达到舒缓情绪、净化空气的效果。

2. 按摩:将香草精油与基础油混合,按摩在身体各部位,缓解肌肉酸痛、舒缓疲劳。

3. 泡澡:在浴缸中加入香草精油,享受香氛泡澡,提升身心放松的效果。

总之,香草香氛在养生保健方面具有显著的功效。通过合理运用香草香氛,我们可以达到四季养生的目的,让身心得到更好的调理和放松。让我们共同走进香草的世界,感受大自然的馈赠。

白茶养生宝典:全面解析白茶功效,达人必备养生知识!

白茶,作为中国六大茶类之一,以其独特的制作工艺和天然的养生功效,逐渐受到越来越多人的喜爱。本文将全面解析白茶的功效,为养生达人提供必备的养生知识。

首先,白茶的制作工艺相对简单,保留了茶叶的天然成分,因此其营养价值丰富。白茶中含有丰富的茶多酚、氨基酸、维生素等成分,这些成分对人体健康有着积极的影响。

1. 抗氧化:白茶中的茶多酚具有很强的抗氧化作用,可以有效清除体内的自由基,延缓衰老,预防心血管疾病。

2. 提神醒脑:白茶中的咖啡因含量较低,但足以提神醒脑,帮助消除疲劳,提高工作效率。

3. 养胃护胃:白茶具有养胃护胃的功效,对于胃溃疡、胃炎等胃部疾病有一定的缓解作用。

4. 利尿消肿:白茶中的茶碱成分可以促进尿液排出,有助于消除水肿,对肾脏健康有益。

5. 增强免疫力:白茶中的氨基酸、维生素等成分可以增强人体免疫力,提高抵抗力。

6. 抗癌防癌:白茶中的茶多酚、黄酮类物质等成分具有抗癌作用,可以降低癌症的发生率。

7. 调节血糖:白茶中的茶多酚可以降低血糖,对于糖尿病患者有一定的辅助治疗作用。

8. 抗菌消炎:白茶具有抗菌消炎的作用,可以预防和治疗口腔溃疡、牙周炎等口腔疾病。

如何正确饮用白茶呢?以下是一些建议:

1. 温水泡饮:白茶适宜用温水冲泡,水温控制在80-90℃左右,避免高温破坏茶叶中的营养成分。

2. 分多次饮用:白茶可以多次冲泡,每次冲泡后,茶汤的口感和香气都会有所不同,建议分多次饮用,充分体验白茶的韵味。

白茶养生宝典:全面解析白茶功效,达人必备养生知识!

3. 适量饮用:白茶虽好,但不宜过量饮用,以免影响睡眠。一般建议每天饮用3-5克为宜。

4. 饭后饮用:白茶具有养胃护胃的功效,适合饭后饮用,有助于消化。

总之,白茶作为一种天然的养生佳品,具有丰富的营养价值和多种保健功效。养生达人们不妨将白茶纳入日常饮食中,享受健康生活。

白茶养生茶全方位解读:品味茶香,享受健康人生

在繁忙的都市生活中,养生成为了越来越多人的追求。而在这其中,白茶以其独特的韵味和养生功效,成为了茶友们的新宠。今天,就让我们全方位解读白茶,品味其茶香,享受健康人生。

白茶,作为我国六大茶类之一,历史悠久,源远流长。它以采摘茶树新叶为原料,经过萎凋、干燥等工艺制成。白茶的制作工艺简单,保留了茶叶的天然营养成分,使得其具有独特的养生功效。

首先,白茶具有抗氧化作用。茶叶中的茶多酚是天然的抗氧化剂,可以清除体内的自由基,延缓衰老。白茶中的茶多酚含量较高,长期饮用可以有效抵抗氧化应激,预防心血管疾病。

其次,白茶具有降血压、降血脂的作用。研究发现,白茶中的儿茶素和黄酮类化合物可以降低血液中的胆固醇和甘油三酯,对高血压、高血脂等疾病有很好的预防和治疗作用。

再者,白茶有助于消化。白茶中的茶多酚可以促进胃液分泌,帮助消化。同时,白茶还具有清热解毒、消炎杀菌的作用,对于胃火旺盛、口腔溃疡等问题有很好的缓解作用。

此外,白茶还有以下养生功效:

白茶养生茶全方位解读:品味茶香,享受健康人生

1. 提神醒脑:白茶中的咖啡因含量较低,可以提神醒脑,消除疲劳,提高工作效率。

2. 保护肝脏:白茶中的茶多酚可以保护肝脏,降低酒精对肝脏的损害。

3. 抗癌作用:白茶中的茶多酚和黄酮类化合物具有抗癌作用,可以抑制肿瘤细胞的生长。

4. 增强免疫力:白茶中的多种营养成分可以增强人体免疫力,提高抵抗力。

那么,如何品鉴白茶呢?首先,白茶的外观以银白、匀整为佳。其次,香气清新,滋味甘醇。泡饮白茶时,可采用盖碗或玻璃杯。水温控制在85℃左右,浸泡时间在2-3分钟。品尝时,可以先闻香,再品茗,感受白茶的清新、甘甜。

总之,白茶作为一种养生佳品,具有丰富的营养价值和高尚的品味。在享受茶香的同时,我们也在品味健康人生。让我们共同品味白茶,传承千年茶文化,拥抱美好生活。

金枕榴莲营养价值高,功效与作用让你越吃越健康

金枕榴莲,作为热带水果中的佼佼者,以其独特的风味和丰富的营养价值,被誉为“热带果王”。它不仅味道鲜美,而且对人体健康有着诸多益处。

首先,金枕榴莲含有丰富的营养成分。每100克果肉中,含有约103毫克的维生素C,这是人体所需的多种维生素中非常重要的一种。此外,金枕榴莲还含有大量的热量、蛋白质、碳水化合物、钙、磷、铁、脂肪和多种氨基酸等。这些营养成分对人体健康具有很好的补益作用,有助于提高免疫力、促进消化系统健康、维持心脏健康等。

金枕榴莲具有多种功效。首先,它有助于增强免疫力。金枕榴莲中的维生素C和黄榄色素等物质,能够增强机体的免疫力,预防感冒、流感等疾病。其次,金枕榴莲有助于降血压、降血脂。金枕榴莲中含有大量的热量、脂肪、糖分等,可以帮助人体提供能量,同时还能够促进人体内脂肪的分解和代谢,减少动脉硬化的发生,从而降低血压和血脂。此外,金枕榴莲还具有缓解压力、改善睡眠的作用。金枕榴莲中含有一种特殊的酮类物质,能够缓解压力、改善情绪、帮助人体放松,从而达到缓解压力、改善睡眠的效果。

从中医角度来讲,榴莲性热,味甘,具有一定的滋阴补肾、疏风清热、利水渗湿、杀虫止痒、补血养血的作用。对于气血亏虚导致的关节酸软或者风湿、类风湿性的疾病,都具有一定的作用,而且对肾阳亏虚导致的阳痿早泄,也有一定的恢复效果。

然而,金枕榴莲虽好,但食用时也要注意适量。虽然它富含多种营养素,但也含有较高的糖分和热量。过量食用可能导致热量摄入过多,增加体重。对于糖尿病患者、肥胖人士、高胆固醇血症患者、肾病患者、心脏病人等特殊人群,应限制食用量。此外,榴莲和海鲜、酒、牛奶、可乐、茄子等食物不宜同食,以免引发不良反应。

金枕榴莲营养价值高,功效与作用让你越吃越健康

总之,金枕榴莲作为一种营养价值极高的水果,具有很多功效,尤其是对增强免疫力、降血压、降血脂、缓解压力、改善睡眠等方面有非常好的作用。适量食用金枕榴莲,可以让我们的身体越吃越健康。在享受美味的同时,也要注意合理搭配饮食,保持健康的生活方式。

苹果酸奶,养生新宠:助消化、美容、增强体质一步到位

随着人们生活水平的提高,健康饮食观念逐渐深入人心。在众多健康饮品中,苹果酸奶因其独特的口感和丰富的营养价值,成为了养生新宠。它不仅助消化、美容,还能增强体质,让健康一步到位。

苹果酸奶是以苹果和酸奶为原料,经过发酵而成的饮品。苹果富含果胶、维生素和矿物质,具有很好的抗氧化作用;酸奶则含有丰富的乳酸菌,能够帮助消化、促进肠道健康。二者结合,既保留了苹果的天然营养,又增添了酸奶的保健功效。

首先,苹果酸奶具有助消化的作用。酸奶中的乳酸菌能够分解食物中的纤维素,帮助人体更好地消化吸收。苹果中的果胶也有助于增加肠道蠕动,预防便秘。对于消化不良、肠胃功能不佳的人群来说,苹果酸奶是一个很好的选择。

其次,苹果酸奶具有美容养颜的功效。苹果中的维生素和矿物质能够滋养肌肤,延缓衰老;酸奶中的乳酸菌能够调节肌肤酸碱平衡,改善皮肤状况。长期饮用苹果酸奶,可以使肌肤更加光滑细腻,焕发出健康光彩。

此外,苹果酸奶还能增强体质。酸奶中的乳酸菌能够提高人体免疫力,预防疾病;苹果中的维生素C和矿物质也有助于增强体质。对于经常感冒、免疫力低下的人群来说,苹果酸奶是一个很好的养生饮品。

苹果酸奶的制作方法简单,只需将新鲜苹果洗净切片,与酸奶混合即可。为了增加口感和营养价值,您还可以在制作过程中加入一些蜂蜜、柠檬汁等调味品。以下是一个简单的苹果酸奶制作步骤:

1. 准备新鲜苹果,洗净切片;

2. 将酸奶倒入容器中;

苹果酸奶,养生新宠:助消化、美容、增强体质一步到位

3. 将苹果片放入酸奶中,搅拌均匀;

4. 加入适量的蜂蜜或柠檬汁调味;

5. 将混合好的苹果酸奶放入冰箱冷藏,冷藏一段时间后即可享用。

总之,苹果酸奶是一款集助消化、美容、增强体质于一体的养生饮品。在忙碌的生活中,不妨为自己准备一杯苹果酸奶,让健康一步到位。

醋泡荞头美食探秘:全面解读其养生之道

荞头,这种看似平凡的食材,实则蕴含着丰富的营养价值与养生功效。它不仅美味可口,还能在日常生活中发挥出意想不到的保健作用。今天,就让我们一起来揭开醋泡荞头的神秘面纱,全面解读其养生之道。

首先,荞头富含多种营养成分,如蛋白质、碳水化合物、矿物质和维生素等。这些成分在人体正常代谢过程中发挥着重要作用,有助于提高细胞活性,增强人体各器官的功能。长期食用荞头,可以显著提高身体健康水平。

从中医的角度来看,荞头味辛、性温,具有入心经、肝经和肺经的功效。它能够促进食欲、加快消化、去除油腻、健脾开胃。此外,荞头还具有辅助治疗恶心、心绞痛、气管炎等疾病的功效,对常见疾病如腹泻、腹痛等有预防和缓解作用。

醋泡荞头美食探秘:全面解读其养生之道

醋泡荞头更是将荞头的营养价值发挥到极致。在腌制过程中,醋中的有益成分与荞头中的营养成分相互作用,使得醋泡荞头不仅美味可口,还具有以下养生功效:

1. 消炎止泻:醋泡荞头含有多种天然的消炎成分,能够消除肠道中的多种病菌,预防肠炎。同时,它还具有一定的收敛功效,可以止泻、止痛,对腹泻、腹痛等常见疾病有预防和缓解作用。

2. 健脾开胃:醋泡荞头具有促进食欲、加快消化的作用,有助于改善消化不良、食欲不振等问题。

3. 抗氧化:醋泡荞头中的维生素C、维生素E等抗氧化物质,能够清除体内的自由基,延缓衰老,预防心血管疾病。

4. 降血压、降血脂:荞头中的钾元素有助于降低血压、降血脂,对高血压、高血脂等疾病有一定的辅助治疗作用。

5. 增强免疫力:荞头中的蛋白质、氨基酸等营养成分有助于增强人体免疫力,提高抵抗力。

总之,醋泡荞头是一种具有丰富营养价值和多种养生功效的美食。在日常生活中,我们可以将醋泡荞头作为一道家常菜,既可以满足味蕾,又能为身体健康加分。然而,值得注意的是,孕妇、哺乳期妇女以及患有胃溃疡、胃炎等消化系统疾病的人群应适量食用,以免影响身体健康。

纤素枣如何调节血糖?揭秘其神奇降糖作用

纤素枣,作为红枣的一种,近年来因其独特的营养成分和保健功效受到越来越多人的关注。其中,纤素枣调节血糖的作用尤为引人注目。那么,纤素枣是如何调节血糖的呢?下面,我们就来揭秘其神奇的降糖作用。

首先,纤素枣含有丰富的膳食纤维。膳食纤维分为可溶性膳食纤维和不溶性膳食纤维。可溶性膳食纤维能增加益生菌的生长,有利于维持肠道菌群平衡,同时,它还能延缓食物在胃肠道中的消化速度,使血糖的升高速度得到控制。不溶性膳食纤维则能促进肠道蠕动,改善便秘问题,有利于维持肠道健康。

其次,纤素枣中的慢性碳水化合物释放缓慢,有助于控制血糖的波动。慢性碳水化合物是指消化吸收速度较慢的碳水化合物,与快速释放的碳水化合物相比,慢性碳水化合物可以提供更稳定的能量,避免血糖的剧烈波动。

此外,纤素枣中的天然果糖也具有一定的降糖作用。果糖是一种单糖,与葡萄糖相比,果糖的代谢不依赖于胰岛素,因此,即使果糖含量较高的食物,也不会对血糖产生太大影响。纤素枣中的果糖含量适中,既能满足口感,又能帮助调节血糖。

纤素枣如何调节血糖?揭秘其神奇降糖作用

值得一提的是,纤素枣中的维生素C和维生素E等抗氧化物质,能保护胰岛细胞,提高胰岛素的敏感性,从而有助于调节血糖。同时,这些抗氧化物质还能清除体内的自由基,预防糖尿病并发症的发生。

然而,需要注意的是,虽然纤素枣具有调节血糖的作用,但并不能完全替代药物治疗。对于糖尿病患者来说,在食用纤素枣的同时,仍需按照医生的建议进行药物治疗,并注意饮食和生活习惯的调整。

总之,纤素枣通过其丰富的营养成分和独特的生理作用,能够有效调节血糖,对于糖尿病患者来说,是一种理想的辅助食品。适量食用纤素枣,有助于控制血糖,预防糖尿病并发症的发生。但是,食用时也要注意控制量,以免摄入过多热量。让我们一起科学善用纤维,享受健康生活。

鱼腥草薄荷煮水饮用,清热解毒,呵护喉咙健康

在日常生活中,我们常常会遇到喉咙不适的情况,如咳嗽、喉咙痛、声音嘶哑等。这时候,一杯热腾腾的鱼腥草薄荷煮水就能成为我们的健康守护者。鱼腥草和薄荷这两种常见的中草药,结合在一起煮水饮用,不仅能清热解毒,还能呵护我们的喉咙健康。

鱼腥草,又名折耳根,是一种具有清热解毒、利尿通淋、消痈排脓等功效的中药材。其性味辛、微寒,归肺、膀胱、大肠经。在中医理论中,鱼腥草适用于治疗湿热淋证、热毒疮痈、肺热咳嗽等症状。鱼腥草煮水喝,可以有效地缓解喉咙痛、口干等不适症状。

薄荷,又称薄荷草,是一种具有疏散风热、清利头目、利咽、疏肝行气等功效的中药材。其性味辛、凉,归肺、肝经。薄荷在中医中常用于治疗风热感冒引起的头痛、咽喉痛等不适症状。薄荷煮水喝,可以帮助缓解喉咙痛、声音嘶哑等症状。

将鱼腥草和薄荷煮水饮用,具有以下几大功效:

1. 清热解毒:鱼腥草和薄荷都具有清热解毒的功效,能够清除体内的热毒,缓解喉咙痛、口干等症状。

2. 利咽止痛:鱼腥草和薄荷都具有利咽止痛的作用,能够缓解喉咙痛、声音嘶哑等症状。

3. 抗菌消炎:鱼腥草和薄荷都具有抗菌消炎的功效,能够抑制金黄色葡萄球菌、链球菌等多种细菌的生长,有助于预防感冒和其他上呼吸道感染疾病。

4. 增强免疫力:鱼腥草和薄荷富含多种营养成分,如蛋白质、维生素等,能够增强免疫力,提高身体抵抗力。

5. 预防感冒:鱼腥草和薄荷都具有预防感冒的作用,能够降低感冒的发生率。

那么,如何制作鱼腥草薄荷煮水呢?

首先,准备适量的鱼腥草和薄荷。将鱼腥草和薄荷洗净,放入锅中,加入适量的清水。用大火煮沸后,转小火煮10分钟左右。待汤汁变绿后,关火,稍作冷却。然后,过滤掉药渣,将药液倒入杯中,即可饮用。

鱼腥草薄荷煮水饮用,清热解毒,呵护喉咙健康

需要注意的是,鱼腥草和薄荷性凉,体质虚寒、孕妇、哺乳期妇女等人群应慎用。此外,在煮制过程中,应确保药液浓度适宜,以免对身体造成不适。

总之,鱼腥草薄荷煮水是一种简单易行、功效显著的健康饮品。在日常生活中,适量饮用鱼腥草薄荷煮水,能够清热解毒,呵护喉咙健康,让我们远离喉咙不适的困扰。

纽崔莱卵磷脂:四大神奇功效守护肝脏

卵磷脂,被誉为“细胞膜的营养素”,在人体健康中扮演着不可或缺的角色。纽崔莱卵磷脂,作为高品质的卵磷脂补充剂,凭借其四大神奇功效,成为守护肝脏的得力助手。

纽崔莱卵磷脂:四大神奇功效守护肝脏

首先,纽崔莱卵磷脂具有保护肝脏的作用。肝脏是人体最大的解毒器官,承担着代谢、储存、分泌等重要功能。卵磷脂中的胆碱成分,对脂肪具有亲和力,若体内胆碱不足,则会影响脂肪代谢,造成脂肪在肝内堆积,形成脂肪肝。纽崔莱卵磷脂能够预防脂肪肝,促进肝细胞再生,降低血清胆固醇含量,防止肝硬化,并有助于肝功能的恢复。

其次,纽崔莱卵磷脂具有调节血脂的作用。卵磷脂能有效降低胆固醇和甘油三酯水平,降低血液粘稠度,减少动脉硬化及心脑血管疾病的发生几率。同时,它能增加血管壁弹性,预防动脉硬化及血栓形成。此外,卵磷脂还能促进血液循环,有助于改善血液循环不良引起的不适症状。

第三,纽崔莱卵磷脂具有改善肝脏代谢的作用。肝脏是人体代谢的重要场所,卵磷脂中的胆碱成分有助于促进肝脏内毒素的分解与排出,提高肝功能,对肝脏有良好的保护作用。肝硬化患者服用纽崔莱卵磷脂后,病情能得到明显改善。

最后,纽崔莱卵磷脂具有滋养皮肤的作用。卵磷脂是细胞膜的重要成分,有助于形成新的细胞组织,对皮肤的再生和发育起着重要作用。同时,它还能促进脂肪代谢,减少油脂在肝脏中的堆积,从而有效预防脂肪肝的发生。此外,卵磷脂还能改善胆汁的分泌和排出障碍,有助于预防胆结石的形成。

总之,纽崔莱卵磷脂凭借其四大神奇功效,成为守护肝脏的得力助手。在日常生活中,适量补充纽崔莱卵磷脂,有助于保护肝脏健康,预防脂肪肝、肝硬化等疾病的发生。然而,任何营养素的摄入都应适量,如有需要,建议咨询专业医师的意见后再食用。让我们从现在开始,关注肝脏健康,为美好生活打下坚实基础。