While suspection.i Aly was packed up after still wronged crying on hemp shoulder crying can be sad but sad! Ma Ma … Ma Ma … If you don’t record Aly, I will listen to you! Ah ah ah …

Hee hee hee … come on, don’t be wronged, just don’t record it! Ma Ma takes you to take a bath! Yan put the baby in the stroller and said seriously to the two, But there is Ma Ma alone, so wash them one by one, or Ma Ma will be too busy!

At this time, the doorbell rang again and again, and then Huangfu Lang and Ye came in. Yes, since having a baby, Huangfu Qing also gave them the key to the No.1 hospital. These two people will ring the doorbell every time they come and wake up and then enter the house. Isn’t that what happened today?

Big Brother! Seeing them, Yan quickly stopped moving and greeted them with a smile.

Ah Ching hasn’t come back yet? Huangfu post walked over and directly picked up his lovely big niece and asked Yan while making faces and teasing her niece.

Well, I said I would be late today! Yan smiled and answered.

He has a meeting! Aside Ye picked up the demon spirit and said, What were you doing just now?

You just pooped in your hand. I was going to give them a bath! Yan pointed to the son and said

How do you wash a person? Fortunately, your big brother and I are here. Let’s help! Huangfu post said

Why not this?

How about this? The child will take us to sleep with us today? Ye is very happy.

Ah? Yan one leng didn’t expect him to think that ….. don’t you think they make people late? What should I do if I am hungry?

I have a good relationship with them. What makes them upset? Are you hungry? Don’t you usually have auxiliary milk powder? Give them milk powder to drink tonight! Ye said is very natural.

Eldest brother, you … Yan Gang wanted to ask Huangfu Lang’s opinion, but he saw that he was also looking forward to looking at himself and thinking about their situation. They got along with the little treasures. Yan always nodded. Well … if you can’t bring it later, just send it or make a call. We can go and get it back! Yan said

I don’t believe that I can’t handle a little doll. Anyway, I will play with them for one night at most on Saturday! Ye is very heroic and said

… Yan didn’t say anything about carefully cleaning up the baby pajamas, clean diapers, milk powder bottles … and so on. The baby may want something, and then he looked at the two small treasures smiling and being taken away. It was so stupid and naive that Yan couldn’t bear to look straight at them.

When Huangfuqing came back, it was already past seven o’clock. No children, no daughters, no men had not eaten yet. It was really nice to have a chat. First, she went to take a bath and then she came back after soaking for a long time. Yan lay on the sofa and watched it, but she accidentally watched it and fell asleep. So when Huangfuqing came back, she saw this picture, wearing a nightgown and lying on the sofa like an angel.

Huangfuqing thinks that his selfcontrol ability is getting worse and worse, that is, just looking at her can trigger a deep possessiveness. I miss him very much, thinking that if I can rub her into my body, I can feel her all the time.

Yan was awakened by the kiss until she opened her eyes and covered her lips. However, she also got a sentence and the man blocked her mouth again.

Qing … let’s eat first!

I want to eat you first!

Well …

So before eating, Yan was chewed first, and finally when sitting at the table, Yan was still soft and glared at the man opposite, but the man was in a good mood. What about my son and daughter? Still in the No.10 Hospital?

… you also know that you have a daughter? Yan glared at him and thought of his daughter now. She didn’t listen to what she said. Look, it’s the middle of the night before they started eating dinner!

I didn’t have you in my eyes at that time! Rare huangfuqing some little ashamed and said

Yan Xiao’s face turned reddish, but she never quarreled with him. She told them about the fact that her son and daughter were taken away by Huangfu Lang and Ye. I don’t know if they care? Yan is still a little worried after all.

Why don’t we go and bring the little treasures back after dinner? Huangfuqing woke up. It’s his treasure. Besides, it doesn’t matter if you bring it back after that.

… Yan doesn’t know Huangfuqing’s mind, or she will be scolded. She is thinking of Huangfupost’s eager eyes, but she is softhearted. Forget it, let their brother stay there for one night! Anyway, if they are so close, they will call if they really can’t take care of them!

all right! Then let’s continue later品茶! Huangfuqing wanted to nod and then looked at Yan with the same bright eyes.

Yan looked into his eyes and his mind flashed. What he said went on … Go on? Go on, your sister! She still has weak legs and hasn’t recovered yet! How dare you say it!

It’s not the weekend ok? Baby, how about I take you to rest for two days? Huangfuqing is very serious to discuss.

No, no, no! Yan is simply refusing this person whose face has turned red quietly … Can you not discuss this kind of thing with her anytime and anywhere?

Ha ha ha ….. Looking at her appearance from embarrassment, Huangfuqing always couldn’t help laughing gently with his head down for a long time until the opposite person really couldn’t stand it before gradually accepting his smile at the embarrassed person. Isn’t it natural for couples to discuss such things? Besides, we are an old married couple, and the children are so old. What is there to be ashamed of?

… Yan their can they be the same? If it weren’t for the sudden pregnancy, I wonder when they will be assigned to the house! Where ….. Where is an old married couple? That kind of thing is only three times this time tonight. Where is the old couple?

Then do you think we have been married for more than a year? Huangfuqing asked

… Yan nodded.

I don’t have children! Huangfuqing ask again

… Yan nodded again.

That’s it. It’s legal and natural for us to sleep! Huangfuqing is very serious summary.

… Don’t you just want to say sleep? Sex maniac!

After dinner, although Yan took preventive measures, she was still easily succeeded by that man, and she was chewed clean inside and out by that man! The next day, I was ashamed to lie in bed for most of the afternoon before I got up. Of course, Huangfuqing had to scold and take care of her wife with her baby. It was all the more heartwarming to see Huangfulang and Ye laughing and chattering.

On Sunday, He Lianfei brought Huangfulin to visit my little nephew and niece for nothing.品茶

Yan was shocked when he saw that he was not white. Brotherinlaw, what happened to you?

You saw it, didn’t you? Huangfulin is plump and rosy. Obviously, the baby in his stomach knows that his mother has a special constitution, and she has never been willing to toss about her mother’s pregnancy reaction. He has lost a lot of weight because he is not white. Seeing Huangfulin wants to drive him away, thinking that he might not be so nervous if he can’t see himself, but he is worried about putting his eyelids every day. What’s worse, he hasn’t put his eyelids. Then he must not worry about death.

hey! He even breathed a long sigh of relief when he was holding his little nephew in his arms. Only then did he have a little confidence to tell himself that it was not wrong to promise Arlene and get her pregnant.

Brotherinlaw, you also don’t worry! A Qing said to let Brother Yu set up a special project to study her sister’s physique. Maybe when her sister is going to have a baby, Brother Yu just developed an effective anesthetic for her, don’t you think? Don’t you worry so much that your sister is even more uneasy? Yan poured a glass of milk for her sister, which only persuaded him that he was not white. How gentle and fat this person is? Now it’s only two months, and it’s like losing a big circle. Sister looks at it and is worried, right?

… Even the nonwhite holding suspection.i Aly for a long time didn’t speak and finally nodded very seriously. You’re right品茶. You won’t make yourself so nervous after coming!

hmm! Yan nodded and HuangFuLin finally laughed. She didn’t know how many times she had said these words to him. However, although he replied, he couldn’t change the tension in his heart. Now that Yan said this, he was determined to realize these truths. She knew that he couldn’t help it! However, he doesn’t know that the more he treats her, the more she wants to give him a child, which belongs to the crystallization of their love!

In the evening, Xianger came running, and everyone had a good meal before they dispersed. Huangfuqing and Yan bathed the two small treasures and put them to sleep.

On Monday afternoon, the next day, when Huangfuqing went to the company, she sent Yan to Imperial University, and a car was blocked by Meng Xian.

I’m sorry! Meng Xian didn’t drag his feet and bowed to Yan 90 degrees. He sincerely apologized.

… Yan looked at her and said nothing.

I was wrong, you can forgive me! Why don’t I let you slap twice? Meng Xian looked at the light and laughed, but he was anxious.

Can you stand it when I hit you so dirty? Yan looked at her and asked very seriously

Chapter 174 I don’t like being underage!

Hearing the good news, I hesitated to ask, Is China Southern Airlines expanding its enrollment? Then … can I sign up?

Shao Hui nodded. Of course, but … will Captain Han be willing to let you come out to work?

Good news one leng captain han … why don’t you want me to come out to work?

Shao Hui frowned. Captain Han likes you. Now you and Captain Han are in the same city for so long. Don’t say you haven’t been together yet.

… together? Jiayin simply couldn’t understand what Shao Hui said, We have never been together.

ah? No! Shao Hui was very surprised. Captain Han chased you when he was in the company. He knew that you were looking for a house to live in and bought my parents’ room for you. Captain Han was infatuated with you because you were dismissed from the company. He also resigned from the company. I have been together for a long time.

Shaohui’s words are like a blow to Jiayin.

She never knew what Han Dongyu said about finding a room for herself. Looking after a room for a friend was actually Shaohui’s parents’ room, and she never knew whether Han Dongyu resigned from the company or because of herself! He said it was because his parents were worried about his safety.

Shao Hui said that Han Dongyu had been chasing himself, but he was a elm pimple, and he didn’t even know that he still regarded the captain as a good friend until the hospital finally felt that something was wrong.

Section 9

Good news: How short of brains do you have? How much do you owe Han Dongyu?

Shao Hui Korea’s captain is the secretary of the municipal party committee, Gao Lian and upright. What am I? How can a civilian deserve Korea’s captain with a bad name? I still have selfknowledge not to discredit captain Han’s face, said the good news and tried to pull the corners of the mouth.

Shao Hui glanced at Jiayin and sighed, But I can feel that Captain Han really likes you. I don’t think Captain Han will care about some innuendo.

I don’t know what to say. Look down at my feet.

Shao Hui knew that this topic embarrassed Jiayin, so she changed the relaxed topic Jiayin, your hairstyle is beautiful. Now it is popular to say that it is cute like a student who just left school.

Good news reached out and covered her forehead bangs. I’m sorry. It’s thank you.

Shaohui drove the car downtown and asked Jiayin where he was going. He wanted to send it.

The good news is that Guan Shaohui borrowed the words and then the car went to call Xueyan.

Xueyan is not here in S city, but Xueyan once boasted that no matter when there is good news, she has a way to help her if she wants to find something.

At this time, Jiayin can think of asking for help.

Jiayin waved Shao Hui away and walked to the street park. Because Xueyan said Jiayin wanted to sit still in the street park, there must be an angel to save her.

Jiayin didn’t know what Xueyan was up to, but she obeyed and walked to the street park.

When I came to the street park, I remembered that it was very different from what it used to be. Two months ago, Ling Chiyan and Chen Xiuya held an engagement ceremony before the city of H, which made it look like a romantic paradise. Now, although some small things have been removed, most of the facilities of that day’s lens have been preserved.

Jiayin sat in a white chair and touched the metal coldly, remembering that it used to be a long oldfashioned park wooden chair.

She sat in a chair, and Song Chenyang also sat in a chair. Two people each held a bucket of instant noodles and ate it with relish.

It was Song Chenyang’s first visit to this city with all their money.

It is here that Song Chenyang promised Jiayin that he would definitely give Jiayin the best life in the future and never eat instant noodles again.

The good news is that it was not bad to eat instant noodles together at that time, but people’s hearts changed later, even after eating sea cucumber and abalone, they were not in the same mood as before.

Now things have changed.

But I am very serious about my life, but I always joke with myself.

I met Song Chenyang for the first time.

I was tempted to meet Zhou Chuhan again.

Is it doomed that you can’t rely on men’s shoulders to be strong in your life?

A man sat in a chair next door, carrying a convenient bag with two buckets of instant noodles. He put a box of instant noodles beside him and wiped a pair of sanitary chopsticks. Then the man took the other bucket of instant noodles and ate it like he hadn’t eaten for three days.

The good news is that I never dreamed that I would meet Song Chenyang here, and I was even more frightened. It was Xueyan who said,’ An angel will come to me’. That angel wouldn’t be him, would it?

Now Song Chenyang seems to have bad hair, some long hair, white shirt, many wrinkles, no ironing, and leather shoes are getting gray, as if they have not been oiled for a long time.

Song Chenyang felt the gaze consciousness next door and looked up at this side.

This look will freeze Song Chenyang. His mouth is stuffed with instant noodles. His eyes are wide open. His expression seems to have too much meaning to express.

But the good news is once again lamenting that fate has played a modest joke on her.

I met Song Chenyang when I was secretly crying in the corner of a park in S city after I was bullied by Ling Chiyan. At that time, Song Chenyang also came to the park for fun, and the two downandout people also came together and warmed each other because of embarrassment.

In the past two years, all kinds of unexpected encounters from falling in love to breaking up and then to the park in the heart of H city street were still the same.

The two of them have returned to the original point. Will things develop as before?

Song Chenyang got up after being shocked and knocked over, splashing his instant noodles and soup on his vamp and trouser leg.

Good news …

Good news also slowly got up and smiled at the surprise Song Chenyang. Sorry, sir, you mistook me for someone else.

iqqs

94 meet warmly

Good news and turned away.

If she had turned away like this two years ago, wouldn’t she be like this now?

Good news! Good news, don’t go! Good news … I was wrong …

Shouting behind him is getting more and more urgent, and there are steps to catch up with the good news. I can’t help but walk faster and faster, and then I suddenly hit a person.

I’m sorry Jiayin bumped into someone and apologized quickly.

Good news?

Good news: I’m familiar with this sound. I looked up and stared at the boss. It turned out that the person I bumped into was … Han Dongyu.

The world is so small! Or is today April Fool’s Day?

How come everyone I meet today seems to be arranged by God?

Who are you? Mind your own business! Song Chenyang saw a man holding a good news hand and was angry. He came from behind and was about to hit Han Dongyu.

Han Dongyu turned one foot Song Chenyang and lay three meters away.

She is also you can strike up a conversation? Get out! Han Dongyu very angry way

Song Chenyang hands clutching his belly pain facial features are distorted good news … help me …

Section 91

☆ Chapter 129 Are you afraid of me even if you are not afraid of the second child?

Some things are tacit, such as the girl having a child in her stomach, but Yu Tingchuan admits that they are still quite surprised at being so pure.

Even the Song Qingcheng people.

Now the mood is long gone. Let it go on the anniversary.

Fu Min gently put chopsticks and asked at Yutingchuan What about the specific plan for the wedding …

Ranked fifth, Yurong also looked at the whole belly of Song when he spoke. If you plan to have a wedding, it’s best to do this for two months.

When the month is big, it’s not good to toast people with a belly.

A pregnant woman’s wedding dress will also be difficult to choose.

When it comes to weddings, restaurants are suddenly lively, and women are often keen on wedding matters.

A lady in the Fu family said, I have a friend who opened a wedding company in Nancheng two years ago. Last year, my little girl’s wedding was designed by them. I think it’s time to call and ask.

That is good Yurong agreed to nod.

Fu Min went to see Yutingchuan, and they also gave a suggestion and finally decided on his brother-in-law’s hand.

What about the wedding date? Is there an approximate date?

The whole Song Dynasty looked at them and discussed themselves warmly, but it seemed to stay out of it. She didn’t want to have a wedding because she was worried. On the wedding day, the information technology might be widely reported, and high-profile people would be jealous. She was afraid that those things before her would be dug up. Is this the most important point or because of her grandmother?

When the old man heard that she was in prison, he had a heart attack and fainted.

If it hadn’t been found, I might have gone then.

Song Qingcheng dare not take such risks again.

Yu Tingchuan began to say, Let’s make October 1st a holiday.

There are still twenty days. Fu Min thought and turned to look at his father-in-law. After all, it is always a matter of the size of the Yu family. What do you think, Dad?

Since we are in such a hurry, let’s keep everything simple.

After a while, Yu Linjiang said, It will be enough to invite friends and relatives who are close to each other these days.

The whole song dynasty was secretly relieved to hear this sentence.

When the man’s family is eager to discuss marriage, he can’t jump out and throw cold water on it. If a wedding must be held, it is the best result for her to keep it simple.

After dinner, Yu Tingchuan went to the room to talk about fortifications with Yu Linjiang.

The whole Song Dynasty was accompanied by Yujing and several young players watching cartoons in the living room on the first floor.

A poker table was set up in the restaurant.

Yu Jing leaned against the sofa and heard children’s songs in her eyes and touched Song Qingcheng’s belly. Is this prenatal education?

Song city smile also put his hand to may be a little early

I still want to vomit. Yu Jing smashed her mouth. You are only a few years older than me, and you are my second aunt. Speaking of school things, I looked at Song Qingcheng. Are you really not going to study this semester?

Two-dimensional has started school this week.

Yu Jing shook her head品茶. I think home is also quite chatting.

Sometimes the whole Song Dynasty envied Yujing’s anxiety. After listening to Yujing’s words, she also said, Then do something meaningful.

For example … Yujing asked.品茶

Song Qingcheng bent his lip angle and learned to drive

Yujing pouted and was not interested in this. Then he remembered something and leaned in and said cheerfully, My second uncle has a car. Bugatti Veyron is limited to more than 20 million yuan. Even if he stops at the side of the road, he also drills holes. Five or six years ago, he often drives it. In recent years, he changed his car, and the lower the price, I am worried that he will drive Santana.

See the whole song dynasty without a conversation Yujing bumped into her arm to encourage get a driver’s license and let my second uncle give you the car. When the time comes, the lead rate will be high.

However, there are more than 30 cavalry immediately fill to block Chen Xuanfeng way at the same time ling Feiyang has arrived!

Chen Xuanfeng killed thirty or forty people in succession, but the Mongolian cavalry kept attacking, and Ling Feiyang’s sword was entangled in him like a poisonous snake. Chen Xuanfeng felt that his strength was almost exhausted. Seeing that there were horses and soldiers in all directions, he could not help but complain.

At this time, the right wing of the army suddenly became a mess, and a black shadow rushed out of the darkness into the encirclement! A dozen cavalry fell to the ground miserably. This shadow seems to run faster than a war horse. It has already rushed to the hundred feet of hair and flew around in the night. Obviously it was a woman!

The bearer is Mei Chaofeng!

Thief, are you okay? Mei Chaofeng asked as he ran.

I was stabbed to death! Chen Xuanfeng mouth shouted and waved his hand to block Ling Feiyang’s sword.

Who hurt you? Mei Chaofeng asked in my haste, at the same time, slapping a dead spearman to attack him.

Don’t you know? Chen Xuanfeng said, Have you ever told anyone about my life?

How is that possible? I came to save you and you are so suspicious of me! Mei Chaofeng was furious and waved three short knives with his hands. He was lying dead on the spot and his body was already running near.

No one knows my fate except you this day! Chen Xuanfeng cried.

Well, if you say it’s me, it’s me! Mei Chaofeng screamed and waved his hands and killed seven soldiers.

Chen Xuanfeng had been exhausted when he heard Mei Chaofeng’s words. He was desperate in his heart. His body was frozen and his horse stopped suddenly.

Whoosh-An arrow carved with feathers broke while Chen Xuanfeng’s Ming Gate was in a trance and was pierced by this arrow!

The archer is ChiLaoWen! Temujin’s archery of Four Mongolians is not accurate.

Chen Xuanfeng body heavily planted on horseback MeiChao wind shout loudly a robot to Chen Xuanfeng tightly embrace!

Thief wife I can’t … Chen Xuanfeng micro way I shouldn’t betray you more shouldn’t … doubt you … forgive me …

I forgive you! Mei Chaofeng shouted, I’ll kill you behind your back!

Thank you … Chen Xuanfeng smiled and insisted, Don’t worry about me or you can’t escape … that book … has burned the secret for me … my chest …

Speaking of which, Chen Xuanfeng was killed if he couldn’t get it in one breath!

Mei Chaofeng’s bitterness immediately reached out to his chest, but the Mongolian soldiers had already attacked!

He said it was the Nine Yin True Sutra! After carving Chen Xuanfeng’s chest, Mei Chaofeng must not get it! Ling Feiyang thought of here and hurriedly used a recruit plum blossom three lane sword to turn out three tips to stab Mei Chaofeng’s forehead, person and neck respectively!

Mei Chaofeng used the blue wave palm technique to shoot three palms quickly, sealed all the three tips, stretched out his hand and groped in Chen Xuanfeng’s clothes, but there was no root.

Did I hear you wrong? Mei Chaofeng is thinking that his soldiers’ weapons have been attacked at the same time!

Mei Chaofeng couldn’t touch anything all the time, and it was hard to resist gradually. He split a palm and blocked Ling Feiyang, then abandoned Chen Xuanfeng’s body and killed it out!

Mei Chao’s wind skill is not Chen Xuanfeng, but her flying skill is higher than Chen Xuanfeng’s. The soldiers wear a weapon and touch it.

Don’t let her get away! Boroqul saw Mei Chaofeng rushing to himself and immediately raised his broadsword and rode to meet him. Mei Chaofeng shouted a figure from the ground and grabbed it at the top of Boroqul’s crown!

Boroqul hurriedly parried with a knife, but Mei Chaofeng’s claw was incredibly fast. Before he raised his knife, he heard the crack of his skull.

Boroqul’s dead horse Mongolian Four Juns has died three times!

The leader was killed and the morale was in chaos. Chi Laowen hurriedly shouted to regroup, but Mei Chaofeng had rushed to the front!

He killed the thief! Mei Chaofeng thought of this long body and jumped on Chilaowen!

Jiuyin white bone claw!

Chi Laowen knew that Root could not hide from this claw and could close his eyes until he died. At this moment, a long sword blocked this claw for him!

Originally ling Feiyang has arrived!

There are also masters in this Mongolian army! Mei Chaofeng was afraid of repeating her husband’s mistakes when she saw tens of millions of Mongolian soldiers around her, so she glared at Ling Feiyang and immediately cast her flying skills and rushed out of the array. Mongolian soldiers had already been in love with each other and saw Mei Chaofeng rushing over, but they rushed out of the way to avoid Mei Chaofeng on both sides. The figure has disappeared in the night.

Chapter 24 Nine Yin Pushes Sister Zhen Jing

Temujin’s army lost more than 200 soldiers, and three of them finally killed the thief Chen Xuanfeng, but Mei Chaofeng still escaped.

Ling Feiyang and ChiLaoWen returned to the tent to report to Temujin. Temujin was deeply saddened to learn that the three-member love would be killed.

Even if the king rummages through every turf in the tribe, he will find out the witch and cut her to pieces! Temujin took an oath.

Chen Xuanfeng’s chest was engraved with the secret of Jiuyin Zhenjing Volume Ling Feiyang and did not cut this piece of skin but copied it with a pen.

Jiuyin claw, destroying the palm of the heart, white python whip, moving the soul * *, snake-like raccoon dog turn, big magic fist, spiral nine shadows … Ling Feiyang couldn’t wait to look through the concrete martial arts moves but didn’t remember the merits.

Practice these martial arts tips should all be rolled … Ling Feiyang thought, Now the old urchin Zhou Botong has been trapped by Huang Yaoshi in Peach Blossom Island, but there is still a place where you can find some words, such as the tomb of the living dead, the sarcophagus, the secret room and so on. I must think of some way to go to the ancient tomb again …

After all, Jiuyin Zhenjing is a high martial arts collection. Ling Feiyang doesn’t want to practice martial arts like the black wind and double evil spirits, but he still can’t help but read his eyes carefully and finally stopped.

If you can control people’s minds by practicing this kung fu, wouldn’t it be a piece of cake to push your sister? Ling Feiyang’s mind unconsciously emerges various unsuitable pictures for children.

Facing the north, sitting with five hearts in the air, meditating and staying in the abdomen … Ling Feiyang suddenly saw the passage Moving the Soul * *.

Hey? How come these sixteen words are exactly the same as the true heart formula? Ling Feiyang’s heart was very strange, so he continued to look and found that there were some words similar to the sincere formula in many places

Huang Shang, the writer of Jiuyin Zhenjing, is a civil servant in Song Huizong’s hand. That was at the time when Huizong ordered Huang Shang to make the Taoist collection Wan Shou Dao Cang .Huang Shang is very proficient in Taoist self-cultivation theory, which will definitely be integrated into this martial arts secret book, and the founder of Chongyang created the true martial arts, which will have many similarities. Ling Feiyang suddenly realized this truth and could not help but be overjoyed.

So Ling Feiyang began to practice martial arts in Jiuyin Zhenjing according to the essentials of true teachings, but he still made a breakthrough in some critical points. Ling Feiyang was not the kind of person who likes to go to extremes and stopped.

Even if you push your sister, you can’t go to the living to practice like those two Shabi … Ling Feiyang felt that she still had a little bottom line.

For more than ten days, Temujin sent agents to search for Mei Chaofeng, but all traces can be found. On this day, Temujin was discussing with Ling Feiyang to find Mei Chaofeng when a soldier suddenly came in to report.

You said that was your brother’s own.

Huan Yangsheng gently nodded halfbrother

Isn’t this an animal? Chu Yun snarled and then asked, Did your brother do anything to you?

This is like hitting the softest position in the bottom of my heart, and my eyes are actually a little wet.

Chu Yun’s heart is very nai and crying. He hurriedly grabbed Huan Yangsheng and said, Don’t cry, don’t cry. Let’s go eat chaos first.

As Chu Yun entered the store, the two men found a corner position, and Yang Sheng brought their own things to Chu Yun from childhood to adulthood.

She said, I will be my brother for the rest of my life. He is two years older than me. When I was ten years old, my father instilled in me the idea that he was my fiance. At that time, I was young and nothing happened, but as I grew older and exposed to more worlds, I knew it belonged.

After that, Yang Sheng didn’t say anything, but Chu Yun already knew what she was going to say. Bean tears fell from Yang Sheng’s cheeks. In the wonton soup, Chu Yun didn’t interrupt Yang Sheng. It was a paper towel to wipe Yang Sheng’s tears.

You must be wondering why people in our family acquiesce in consanguineous marriage, right?

Chu Yun is really strange, because it is very unreasonable. Even if the older generation was uncivilized at that time, the young people were different. For the rest of their lives, most people accepted such marriages.

See Chu Yun a face of doubt Huan Yangsheng explained that Huan women, whether servants or masters, will be given by engaged men when their second sexual characteristics are just developing.

Sun Yatsen stopped talking again.

Give what is a terrible idea that spreads in Chu Yun’s mind.

Chu Yun, you know, Huan Yangsheng was ashamed to export it.

At this time, Chu Yun is already angry, and Baoxue is already mad. So isn’t it true that Huan Yangsheng was still alive?

F * * king Chu Yun slapped the table. Women’s secondary sexual characteristics are about twelve years older, and men in the family have to go.

Diners around looked at Chu Yun and Chu Yun sighed and asked, What about that?

Zhong Yangsheng once again fell into the memory. After that, I changed my social barriers and I silently endured it as if nothing had happened, but I knew it was unethical.

Chu Yun didn’t know how that unusual social obstacle came about.

Sun Yatsen, since I know about your past, I will definitely help you change your home. Chu Yun took Sun Yatsen’s hand.

But even if Chu Yun is so committed, Yang Sheng is still a little disappointed.

What should I do after the change?

A sudden question made Chu Yun speechless.

Yes, after the change, the servant’s family will definitely leave, and the master’s family will definitely have a huge dispute. What is the position of Yang Sheng in this dispute?

Leave a message. Yang Sheng will definitely be poisoned by the method. If she leaves, she should go from

Chu Yun, can’t you answer? Huan Yangsheng changed his mind and just seemed to question Chu Yun Where can I go after leaving home?

You are so capable that you can go anywhere. Being a doctor is not a problem, is it?

Do you really think so? Huan Yangsheng’s eyes, like deep black holes, actually made Chu Yun afraid to look straight.

Chu Yun turned his head away. What else can I do? If you really liberate your servant’s family, you can’t stay at home any longer.

You should know very well in your heart that I have nowhere to go without Huan’s home.

Chu Yun’s heart is full of grievances from five families in Gu Wu and some other families. It is impossible for Yang Sheng to take refuge in his family, and he will encounter all kinds of difficulties from various families when he is alone in this society.

Sun Yatsen added, Chu Yun just spent the rest of his life, and now I’m afraid it’s all over his family. Now the family must have regarded you as my boyfriend. What are you going to do? Tell them that all this is an act.

I

Chu Yun was speechless. He didn’t expect those words to put Huan Yangsheng in an extremely embarrassing dilemma.

But he knew there was one last way.

Huan Yangsheng knows in his heart that the last way is to be with Chu Yun really, but only with Chu Yun’s nod, but Chu Yun doesn’t like what he wants to be waiting for.

Chu Yun, who was already alone in front of him, said, I’ll make trouble, I’ll calm it down, and I’ll be responsible for you.

How are you responsible?

Find you a good man to take care of you.

I don’t need to take care of myself.

Sun Yatsen seems to have become strong as soon as his tears run out. I have something to do. I’ll go first.

Where are you going? You can’t go home now. At this time, it is a trivial matter for Huan Yangsheng to go back to the ground. It would be in trouble if he was included in the servant’s house

Then where can I go? Huan Yangsheng went to the door and stopped. Outside the store, the sun shone and Weiyangsheng shone like a real fairy.

Come to my place and join me Chu Yun got up and walked over and took up the green hand Let’s go, I’ll take you with me

Where are you taking me? Huan Yangsheng was pulled by Chu Yun by his own hand.

Chu Yun thought that he couldn’t go back to his home. There were already a few tigresses living in it, and Yang Sheng added that he still could not live.

Suddenly he remembered a place and turned around and smiled, I know where to take you. Come with me:

Chapter 3 Going to Huan’s Home

Huan’s family may have sent someone to look for Huan Yangsheng now.

And there are not many places where Chu Yun can take Huan Yangsheng. If it weren’t for the fact that there are already several women living in his home, Chu Yun might be able to take Huan Yangsheng back.

Where are you taking me, Chu Yun? asked Huan Yangsheng.

There’s no place to go now. There’s a place to take you in.

Where Huan Yangsheng some scratching their heads.

For a long time, two people’s lips are divided into two people’s lips, which lead to a slightly silver line. Both eyes are slightly asthmatic, revealing a little disappointment.

See you in nonsuccess elder sister float in the sky gently stroked Chen Yun cheek soft said.

See you in the year of grace Chen Yun looked at Feiyang with tenderness and slowly felt his heartbeat in his arms. Suddenly, he pushed him away and said with a smile, Idiot, don’t go, Siqi should wait.

Goodbye, Sister Eun Yun Feiyang picked up the luggage and opened the door. When going out, he turned around and waved goodbye to Chen Yun with a smile.

Chen Yun responded with a smile and walked to the door and kissed the flying side face. At the door, he smiled and looked at the flying figure and entered the ladder. Then he took the door and walked to the living room sofa to sit and sighed slightly. He remembered that two people had previously kissed passionately and a happy smile appeared on their faces, much like a young woman in love.

:

Chapter on the journey

When Feiyang arrived at the door of Li Siqi’s house, Li Siqi was already waiting for him with Dafei. At this time, the temperature was approaching, and he was a little afraid of the cold. Li Siqi wrapped himself up because he was going to Jiang Xiaohua’s hometown, wearing thick down, a furry scarf and a wool hat. The whole person was still shrinking in the cold wind, and this whole little face could not be seen. He was wearing a pair of jeans and a pair of long black boots to protect himself incisively and vividly.

Elder brother saw Feiyang come along. Li Siqi greeted him with a smile and jumped into Feiyang’s arms.

It’s so cold outside, why don’t you wait for me? Flying smiled and hugged Li Siqi and gently stroked her little face.

Want to see you soon? Li Siqi Xi Xi smiled and pulled Feiyang toward the car parked in front of his house. Since Zhao Guanghai asked Dafei to follow Li Siqi to pick him up and drop him off from school, Dafei behaved conscientiously. Today, Li Siqi was also sent home from school early to wait for this flying.

Feiyang and Dafei in the driver’s seat greeted him and put their luggage in the trunk of the car. Sitting in the back seat with Li Siqi, Dafei started the car and drove the two men towards the train.

Zhonghai is a long way from Jiang Xiaohua’s hometown, and I’m going to buy two air tickets. First, the airport there is still a long way from Jiang Xiaohua’s hometown. Second, it’s not convenient to check in some broken things here, some of which are specialty products and some gifts for Jiang Xiaohua’s relatives and friends.

After waiting for a long time in the waiting room, the train finally arrived in ten or twenty minutes. Now, due to the completion of the highspeed rail and bullet train, it is normal for the green leather train to be delayed by an hour.

Flying to buy luxury soft sleeper train tickets for himself and Li Siqi or to give them back to Jiang Xiaohua, their mother and daughter, is not flying to spend a little money, but a state of mind that if he wants to be able to do things by others, he must do the best. If he wants to take the train by himself, at most one hard sleeper is enough.

In addition to Hu Mei’s giving himself 30,000 activities, Feiyang has also transferred a lot of money from that Xuanzheng Street bar. The pheasant in that bar has tens of thousands of net income every day. Feiyang naturally won’t be stingy with that little money. The younger brothers are very generous and pay dividends almost every day. Therefore, these younger brothers are still quite convinced of Feiyang, the boss who often sees the dragon without seeing the tail, and fly to the sky. This bar has been operating for more than a month and has earned hundreds of thousands of dollars. Of course, this is the result of too many younger brothers.

As soon as they opened the door, the two men entered the luxury soft sleeper box with their tickets. Li Siqi gave an exclamation and looked around shyly, and found that no one noticed that they were blushing, blushing and flying together. They put away their luggage and got excited to sit on the sofa bed. They shook their heads and smiled at Feiyang and said, Wow, brother, this luxury soft sleeper is great. It’s my first time to sit.

Well, it’s my first time to sit, Feiyang said with a smile.

Oh, yeah, Li Siqi nodded and began to look around at the luxury soft sleeper structure.

The luxury soft sleeper of this truck is a box with bunks in two positions, a double sofa wardrobe, a coffee table and a glass bottle in the sofa and bed, a rose box, a toilet and a squat toilet. Each bed has a small TV to watch some TV programs. The most important luxury soft sleeper has a socket for you to bring your own equipment.

With the long whistle of the train, the train started slowly, and the speed gradually slowed down from fast to slow down. At this time, the passengers also brought hot water to each box, and the soft sleeper also gave you hot water. The catering needs to be paid extra. I don’t know if it is because the Chinese taste is awkward or the train food is really not delicious. Generally, they bring their own food to eat.

Li Siqi also made enough lunches for Feiyang and himself. After all, it takes more than ten hours to go to Jiang Xiaohua’s hometown. It is already early the next day, so it is necessary to bring your own dry food.

The luxury soft sleeper car is very big, and it is very spacious because of the two people. Because of the time and the daytime, Li Siqi took out his notebook and started to surf the net.

While flying is a message to Jiang Xiaohua telling her that she and Li Siqi have already set off.

The other end of Jiang Xiaohua was very happy to ask the train. Then Jiang Xiaohua decided to come to the train to pick them up in person. He hung up and Li Siqi said that Jiang Xiaohua was coming to pick them up. Li Siqi was playing with plants and zombies with headphones in his head. I don’t know if she heard the flying sound. Then she nodded and said, Got it.

Flying gently smiled and disturbed Li Siqi’s hair, causing her to sit on the bed and watch with a slightly angry supercilious look.

Li Siqi had a good stretch after playing for a while. He sat quietly on the bed and looked at the flying eyes. He turned his head and stuck to it.

When the temperature of the carriage is more than ten degrees, Li Siqi will take off the thick down, but the flying body is not very sensitive to the weather, that is, wearing a casual coat and trousers, which is just a longsleeved shirt. When I entered the box, I took off my coat and just wore a shirt and headphones to watch it. Suddenly I felt a soft body drilling into my arms.

What’s the matter with Siqi? The girl asked, looking at the headphones and holding her waist in her arms.

Elder brother, we haven’t been together like this for a long time. Li Siqi squinted in flying arms and felt his breath meet with a sigh and a soft smile.

Yes, we are all too busy. Li Siqi has to study hard and Feiyang is very busy, so the opportunity for them to meet each other is only a few days a month.

Siqi, I’m sorry I can’t accompany you well during the Chinese New Year, but I have to let you run so far to accompany me and Xiaohua for the Chinese New Year. Feiyang caressed Li Siqi’s hair in his arms and said softly.

Don’t apologize, Xiaohua is my good friend, and I will be very happy to spend the New Year with her, but you promised me that you must never cheat on things. Li Siqi, like a kitten, squinted in her arms and felt his touch and smiled.

When two people were warm, they flew past, and it was dark in a blink of an eye. Two people sat on the balcony sofa and hugged each other. Li Siqi was playing with a notebook, while Feiyang was holding Li Siqi in his arms, resting his head on her shoulder and watching her play with her brain. From time to time, his face rubbed against Li Siqi’s side face, and his delicate skin smelled her hair and gave off a faint fragrance.

Elder brother, I’m sleepy. After a long time, it was already late at night. Li Siqi dropped his notes and leaned his head against Feiyang’s arms and smiled at Feiyang.

Then go to sleep, Feiyang said with a smile.

Hold me and sit in Feiyang’s arms. Li Siqi held out his hands toward Feiyang.

Little lazy pig Feiyang smiled and shook his head and picked up Li Siqi Li Siqi. He also tried to encircle Feiyang’s neck and kissed his side face with a smile. He held it and put it on the bed.

Fly in the sky will Li Siqi make the bed excited strange laughs little beauty I’m coming Li Siqi chuckle in two people crowded make the bed cuddle teasing together.

I don’t know when two people’s lips are tightly connected, and their clothes are messy and flying. One hand has reached into Li Siqi’s clothes to explore the mystery inside, so I still feel that it is not enough to gently unbutton Li Siqi’s clothes.

Elder brother, turn off the light, ok? I feel flying to take off my last dress. Li Siqi gently stopped breathing a little and pleaded.

Good float in the sky excited nodded off the box lights and then returned to the bed and Li Siqi intertwined together.

:

Chapter 1 Arrival

When the sun shone into the box through the curtain of the box, I woke up slowly and heard the conductor’s newspaper, which was the last one left from Jiang Xiaohua’s hometown.

Feiyang patted opposing himself sleeping Li Siqi charming little face and whispered in her ear, Get up, little slacker, it’s coming soon.

Well, Li Siqi melody nowadays looked up from Feiyang and found out the window that the sun was shining into the box outside. This just rubbed his eyes and slowly walked with Feiyang’s chest and sat up and had a big stretch. Looking at Feiyang, he realized that there was something wrong with his eyes. It seemed that some kind of flame was beating in his eyes, and he was also slightly cool.

Li Siqi looked down at his body with flying eyes, and then he realized that he was invisible. He hurriedly exclaimed that he would throw himself down in the flying arms again and twist his face like a fire. Brother, you are necrotic and don’t wake up a family.

If I wake up, I won’t see such beautiful scenery. Flying bit Li Siqi’s earlobe and laughed.

Li Siqi was so teasing by Feiyang’s ear that he felt a little soft and suddenly felt that his face was red from Feiyang’s body and turned to the side of the shop. Only then did he turn around and look at Feiyang and find that he, like himself, was too skinny to look at the red face and muttered, Bad guys are ugly.

Ugly? How can I remember that someone liked it last night? Feiyang was not used to sitting up naked in broad daylight, taking the clothes on the tea table and wearing them, then making jokes.

Ah, I didn’t like it last night. You forced people. Li Siqi remembered that they were even more shy and tightly wrapped around themselves last night. Give me the clothes quickly.

Feiyang dressed himself and handed Li Siqi the tea table clothes. His eyes stared at Li Siqi and watched her dress. Li Siqi naturally knew Feiyang’s dirty mind. He got up and went to the health wash room.

Last night, the two men were naked relative to each other’s skin. Although they didn’t have the whole thing because of the inappropriate location, they almost did everything and touched every inch of Li Siqi’s skin. Finally, they let her hand satisfy herself. Of course, Feiyang didn’t treat her badly. The same hand sent her to the cloud.

香草，作为自然界中的瑰宝，自古以来就与养生保健紧密相连。香草的香气，不仅能愉悦心情，更能激发身体的潜能，达到四季养生的目的。本文将为您揭示香草香氛的神奇功效，以及如何运用香草香氛来养生。

一、香草香氛的功效

1. 镇静安神：香草中的精油成分具有镇静作用，能够缓解焦虑、紧张和压力，帮助人们进入深度睡眠，提高睡眠质量。

2. 抗菌消炎：香草具有天然的抗菌消炎作用，可以用于辅助治疗感冒、皮肤病等疾病。

3. 缓解疼痛：香草精油可以缓解肌肉酸痛、关节疼痛等症状，有助于缓解疲劳。

4. 增强免疫力：香草中的天然成分可以增强人体免疫力，提高抵抗力。

5. 提神醒脑：香草的香气具有提神醒脑的作用，有助于提高注意力和记忆力。

二、四季养生秘诀

1. 春季：春季是万物复苏的季节，人们容易感到困倦。此时，可以选择薰衣草、迷迭香等具有提神醒脑功效的香草，通过香薰、泡澡等方式，帮助消除春困。

2. 夏季：夏季气温较高，人们容易中暑、情绪烦躁。此时，可以选择薄荷、茉莉等具有清热解毒、安神定志功效的香草，通过香薰、按摩等方式，帮助调节体温，舒缓情绪。

3. 秋季：秋季气候干燥，人们容易感到口干舌燥、皮肤干燥。此时，可以选择菊花、桂花等具有润肺、保湿功效的香草，通过香薰、泡澡等方式，缓解秋燥。

4. 冬季：冬季气温较低，人们容易感冒、手脚冰凉。此时，可以选择肉桂、丁香等具有温暖身体、驱寒暖胃功效的香草，通过香薰、泡澡等方式，提高免疫力，预防感冒。

三、香草香氛的使用方法

1. 香薰：将香草精油滴入香薰灯或香薰石中，让香气弥漫整个房间，达到舒缓情绪、净化空气的效果。

2. 按摩：将香草精油与基础油混合，按摩在身体各部位，缓解肌肉酸痛、舒缓疲劳。

3. 泡澡：在浴缸中加入香草精油，享受香氛泡澡，提升身心放松的效果。

总之，香草香氛在养生保健方面具有显著的功效。通过合理运用香草香氛，我们可以达到四季养生的目的，让身心得到更好的调理和放松。让我们共同走进香草的世界，感受大自然的馈赠。

在日常生活中，我们常常会遇到喉咙不适的情况，如咳嗽、喉咙痛、声音嘶哑等。这时候，一杯热腾腾的鱼腥草薄荷煮水就能成为我们的健康守护者。鱼腥草和薄荷这两种常见的中草药，结合在一起煮水饮用，不仅能清热解毒，还能呵护我们的喉咙健康。

鱼腥草，又名折耳根，是一种具有清热解毒、利尿通淋、消痈排脓等功效的中药材。其性味辛、微寒，归肺、膀胱、大肠经。在中医理论中，鱼腥草适用于治疗湿热淋证、热毒疮痈、肺热咳嗽等症状。鱼腥草煮水喝，可以有效地缓解喉咙痛、口干等不适症状。

薄荷，又称薄荷草，是一种具有疏散风热、清利头目、利咽、疏肝行气等功效的中药材。其性味辛、凉，归肺、肝经。薄荷在中医中常用于治疗风热感冒引起的头痛、咽喉痛等不适症状。薄荷煮水喝，可以帮助缓解喉咙痛、声音嘶哑等症状。

将鱼腥草和薄荷煮水饮用，具有以下几大功效：

1. 清热解毒：鱼腥草和薄荷都具有清热解毒的功效，能够清除体内的热毒，缓解喉咙痛、口干等症状。

2. 利咽止痛：鱼腥草和薄荷都具有利咽止痛的作用，能够缓解喉咙痛、声音嘶哑等症状。

3. 抗菌消炎：鱼腥草和薄荷都具有抗菌消炎的功效，能够抑制金黄色葡萄球菌、链球菌等多种细菌的生长，有助于预防感冒和其他上呼吸道感染疾病。

4. 增强免疫力：鱼腥草和薄荷富含多种营养成分，如蛋白质、维生素等，能够增强免疫力，提高身体抵抗力。

5. 预防感冒：鱼腥草和薄荷都具有预防感冒的作用，能够降低感冒的发生率。

那么，如何制作鱼腥草薄荷煮水呢？

首先，准备适量的鱼腥草和薄荷。将鱼腥草和薄荷洗净，放入锅中，加入适量的清水。用大火煮沸后，转小火煮10分钟左右。待汤汁变绿后，关火，稍作冷却。然后，过滤掉药渣，将药液倒入杯中，即可饮用。

需要注意的是，鱼腥草和薄荷性凉，体质虚寒、孕妇、哺乳期妇女等人群应慎用。此外，在煮制过程中，应确保药液浓度适宜，以免对身体造成不适。

总之，鱼腥草薄荷煮水是一种简单易行、功效显著的健康饮品。在日常生活中，适量饮用鱼腥草薄荷煮水，能够清热解毒，呵护喉咙健康，让我们远离喉咙不适的困扰。

随着生活节奏的加快，人们面临着越来越多的压力和挑战。如何在繁忙的生活中保持活力，成为许多人的关注焦点。近年来，美国玛卡保健品因其独特的保健作用和显著的功效，受到了广泛关注。它不仅有助于提高免疫力、增强体力，还能改善性功能，助你重拾活力。

首先，美国玛卡保健品富含多种营养成分，如蛋白质、氨基酸、矿物质等，这些成分能够为身体提供充足的能量，增强肌肉力量，提高身体的耐力和抗疲劳能力。在日常生活中，我们经常感到疲惫不堪，这是因为身体缺乏必要的营养元素。而玛卡保健品能够有效补充这些营养，让你在工作和运动中更加充满活力。

其次，美国玛卡保健品在改善性功能方面具有显著的功效。对于男性来说，玛卡能够提高精子质量和数量，增强性功能和性欲；对于女性来说，玛卡可以调节内分泌，改善性冷淡等问题，有助于提升性生活质量。这使得玛卡保健品成为许多寻求改善性功能的消费者的首选。

此外，美国玛卡保健品还具有调节内分泌、提高免疫力的作用。玛卡中的多种生物碱能够调节肾上腺、胰腺、卵巢等功能，平衡体内的荷尔蒙水平。丰富的牛磺酸、蛋白质等成分可以调理和修复生理机能，改善气血，缓解更年期症状，促进女性雌激素更好地循环。同时，玛卡保健品还能增强免疫系统，提高身体的抵抗力，预防疾病的发生。

在现代社会，压力和焦虑已成为许多人常见的心理问题。美国玛卡保健品中的某些成分具有镇静和抗焦虑的作用，能够帮助人们缓解压力、改善睡眠质量，保持良好的心理状态。这对于那些因工作、生活压力而感到疲惫不堪的人来说，无疑是一种福音。

当然，在服用美国玛卡保健品时，也要注意以下几点：首先，要选择正规渠道购买，确保产品质量；其次，根据自身情况选择合适的产品和剂量，并在医生的指导下使用；最后，要注意与其他药物不要同时服用，以免发生不良反应。

总之，美国玛卡保健品以其独特的保健作用和显著的功效，成为了现代人的健康伴侣。它不仅有助于提高免疫力、增强体力，还能改善性功能，缓解压力和焦虑，助你重拾活力。在追求健康生活的道路上，不妨尝试一下美国玛卡保健品，让生活更加美好。

银耳百合汤，作为一道传统中式养生汤品，以其独特的营养价值与丰富的药用功效，逐渐成为现代家庭餐桌上的常客。这道汤品不仅味道鲜美，更具有润肺止咳、养颜美容等多种功效，是秋季养生保健的佳品。

银耳，又称白木耳，是一种珍贵的食用菌类，其色泽洁白如银，质地柔软，口感滑嫩。银耳含有丰富的蛋白质、氨基酸、矿物质和维生素，具有滋阴润肺、养胃生津、润肠通便等多种功效。在中医理论中，银耳被誉为“菌中明珠”，常用于治疗肺燥咳嗽、干咳无痰、口干舌燥等症状。

百合，性味甘平，具有润肺止咳、养心安神、美容养颜等功效。百合中的生物碱成分，具有提高机体免疫力、抗病毒、抗肿瘤等作用。此外，百合还具有镇静安神的作用，对于失眠、多梦等症状有很好的改善效果。

将银耳与百合搭配，二者相得益彰，润肺止咳、养颜美容的功效更加显著。银耳百合汤的做法简单易行，以下为您介绍一款家常银耳百合汤的做法：

材料：银耳20克、百合20克、枸杞10克、红枣5颗、冰糖适量。

做法：

1. 将银耳提前用清水泡发，去除杂质，撕成小朵；百合洗净，用清水泡发；红枣洗净，去核。

2. 锅中加入适量清水，放入银耳、百合、红枣，大火烧开后转小火慢炖。

3. 待银耳、百合、红枣炖至软烂时，加入枸杞、冰糖，继续炖煮5分钟。

4. 关火，盛出银耳百合汤，即可享用。

银耳百合汤具有以下功效：

1. 润肺止咳：银耳百合汤具有润肺止咳的功效，适用于秋季干燥引起的咳嗽、喉咙痛等症状。

2. 养颜美容：银耳百合汤富含胶原蛋白和多种维生素，有助于保持肌肤弹性和光泽，延缓衰老。

3. 养心安神：百合具有镇静安神的作用，有助于改善失眠、多梦等症状。

4. 健脾胃：红枣具有健脾养胃的功效，对于脾胃虚弱、食欲不振等症状有很好的改善作用。

总之，银耳百合汤是一道具有丰富营养价值和药用功效的养生佳品，适合各个年龄段的人群食用。在秋季，不妨多喝一些银耳百合汤，为身体补充营养，增强免疫力，度过一个健康、舒适的季节。

红糖，作为我国传统的一种甜味调料，不仅在烹饪中扮演着重要角色，更在养生保健方面具有独特功效。红糖中含有丰富的矿物质和微量元素，如钙、铁、锌、锰等，这些成分对人体健康具有极大的益处。本文将为您揭秘红糖的养生秘诀，帮助您缓解压力，提升幸福感。

一、红糖缓解压力

在快节奏的生活中，人们常常面临来自工作、家庭、人际关系等多方面的压力。红糖具有很好的缓解压力的作用。这是因为红糖中的矿物质和微量元素能够调节人体的神经系统，缓解疲劳，改善睡眠质量。具体来说，以下几种成分对缓解压力有显著效果：

1. 钙：钙是人体必需的矿物质之一，能够帮助神经系统保持稳定。适量摄入红糖，有助于补充钙质，从而缓解压力。

2. 镁：镁具有镇静作用，能够帮助人们放松身心。红糖中含有丰富的镁元素，适量食用有助于缓解压力。

3. 锌：锌对神经系统具有调节作用，能够帮助人们保持情绪稳定。红糖中的锌元素有助于缓解压力。

二、红糖提升幸福感

红糖不仅具有缓解压力的作用，还能提升人们的幸福感。以下是从三个方面阐述红糖如何提升幸福感：

1. 营养价值：红糖中含有丰富的矿物质和微量元素，这些成分对人体健康具有极大的益处。适量食用红糖，能够为人体提供充足的能量，提升幸福感。

2. 美容养颜：红糖具有很好的抗氧化作用，能够帮助人体清除自由基，延缓衰老。同时，红糖还具有滋润肌肤、美白养颜的功效。

3. 增强免疫力：红糖中的矿物质和微量元素能够增强人体免疫力，提高抵抗力。适量食用红糖，有助于抵御疾病，提升幸福感。

三、红糖的食用方法

红糖的食用方法多样，以下为您介绍几种常见的红糖食用方法：

1. 红糖水：将适量红糖加入温水中溶解，搅拌均匀后饮用。红糖水具有很好的养胃作用，适合胃寒、消化不良的人群。

2. 红糖姜茶：将红糖、姜片、红枣等食材放入茶壶中，加入沸水冲泡，待水温适宜后饮用。红糖姜茶具有暖胃、驱寒、缓解压力的功效。

3. 红糖糕点：将红糖与面粉、糯米粉等食材混合，制作成各种美味的红糖糕点。红糖糕点香甜可口，适合作为早餐或零食食用。

总之，红糖作为一种传统的养生食材，具有缓解压力、提升幸福感的作用。适量食用红糖，为您的健康加分。然而，值得注意的是，红糖虽好，但过量食用也会对身体造成负担，因此，在享受红糖带来的益处的同时，也要注意适量食用。

茶叶，作为我国传统的饮品，自古以来就被人们视为养生保健的佳品。茶叶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、降血压、降血脂、抗衰老等多种功效。今天，就让我们一起来了解一下茶叶的养生之道，如何让你保持年轻态。

一、抗氧化，延缓衰老

茶叶中的茶多酚具有很强的抗氧化作用，可以清除体内的自由基，延缓细胞衰老。研究发现，长期饮用茶叶的人，其体内抗氧化酶的活性明显提高，从而降低了患老年痴呆症、心血管疾病等慢性病的风险。此外，茶多酚还能促进皮肤细胞的更新，使皮肤更加光滑细腻，延缓皱纹的产生。

二、降血压、降血脂，保护心血管

茶叶中的茶多酚和咖啡因具有扩张血管、降低血压的作用。同时，茶叶中的茶多酚还能抑制胆固醇的合成，降低血脂。长期饮用茶叶，有助于预防高血压、高血脂等心血管疾病，保护心脏健康。

三、助消化，预防肥胖

茶叶中的茶多酚和氨基酸可以促进消化酶的分泌，增强胃动力，帮助消化。同时，茶叶中的茶多酚还能抑制脂肪的吸收，减少体内脂肪的积累。因此，适量饮用茶叶有助于预防肥胖。

四、提神醒脑，提高工作效率

茶叶中的咖啡因具有兴奋中枢神经系统的作用，可以提神醒脑，消除疲劳。适量饮用茶叶，有助于提高工作效率，增强记忆力。

五、抗炎、抗菌、抗病毒

茶叶中的茶多酚具有抗炎、抗菌、抗病毒的作用。研究发现，茶叶中的茶多酚可以抑制多种细菌和病毒的生长，提高人体免疫力。

六、助睡眠，改善睡眠质量

茶叶中的茶多酚和氨基酸具有镇静作用，可以帮助改善睡眠质量。睡前饮用一杯淡淡的绿茶，有助于缓解压力，促进睡眠。

总之，茶叶具有多种养生保健功效，适量饮用茶叶，可以帮助我们保持年轻态。当然，饮用茶叶也要注意适量，过量饮用可能导致失眠、心跳加快等不良反应。让我们从现在开始，养成饮茶的好习惯，享受茶叶带来的健康与美丽吧！

杭州夜网论坛 杭州品茶网

标题：《杭州大叔按摩后，品茗闲谈，茶香四溢话江南》

在杭州这座温婉如水的江南古城，生活节奏仿佛也随着西湖的波纹缓缓流淌。这里的大叔们，总能找到一种悠然自得的生活态度，而今天的这位杭州大叔，就在按摩之后，开启了一段品茗闲谈的时光，让茶香四溢，话起了江南。

午后阳光斜斜地洒进茶馆，映照在大叔的脸庞上，显得愈发和蔼可亲。这位大叔刚从附近的按摩店出来，一脸的轻松惬意。他迈进茶馆，熟练地挑选了一个靠窗的位置，点了一壶龙井，开始了他的品茗时光。

茶馆里，古筝曲悠扬，仿佛把人带入了一个宁静的世界。大叔端起茶杯，轻呷一口，茶香在口腔中弥漫开来，他闭上眼睛，享受着这份宁静。江南的春天，总是让人陶醉，而茶香，则是这份陶醉的最好诠释。

不久，一位老朋友走了进来，两人热情地打招呼，互相询问近况。在茶香四溢的氛围中，他们开始了闲谈。话题自然离不开江南的风土人情。

“你知道吗，杭州最近又新建了一个公园，风景美极了。”大叔兴奋地说。

“是啊，江南的美，不仅仅在于风景，更在于这里的人。”朋友回应道。

他们谈论着江南的美食，如小笼包、糖藕、油爆虾等，每一道菜都承载着江南人的情感。他们回忆起小时候在西湖边玩耍的情景，那时候的西湖，比现在还要宁静。

“那时候，我们常常在湖边放风筝，看着夕阳西下，感觉整个世界都是美好的。”大叔感慨地说。

“是啊，那时候的我们，无忧无虑，只想着玩耍。”朋友也感慨万分。

谈话中，他们提到了江南的文化，如越剧、昆曲、江南丝竹等，这些文化瑰宝，让江南变得更加韵味无穷。他们还谈到了江南的建筑，如粉墙黛瓦、亭台楼阁，每一处都充满了古朴的气息。

不知不觉，一下午的时光就在品茗闲谈中过去了。夕阳西下，茶馆里的灯光渐渐亮起，大叔和朋友依依不舍地告别。他们相约明天再来，继续品茗闲谈，话江南。

在这个充满茶香的午后，杭州大叔和他的朋友，用最悠闲的方式，诠释了江南的生活态度。这里的茶香，不仅弥漫在空气中，更融入了他们的生活，成为了一段美好的回忆。

在我国广袤的农村，流传着许多关于草药的神奇传说。其中，钉地根作为一种治疗风湿骨痛的天然良药，受到了许多人的喜爱。钉地根，又称千斤拔，具有祛风除湿、活血解毒的功效，对于治疗风湿病痛、腰肌劳损等病症有着显著疗效。

钉地根的药用价值在我国历史悠久，最早见于《植物名实图考》一书中，被誉为“补气血，助阳道，治跌打，能行两脚”。《岭南采药录》中也有记载：“祛风去湿，凡手足痹痛，酒煎服，并治腰部风湿作痛，里跌打。”现代临床研究证实，钉地根对妇科、风湿痹痛等疾病也有一定的疗效。

钉地根的药用部位主要是其根，味甘、辛、微涩，性温，归肺经、肾经和膀胱经。它通常用于煎汤内服或磨汁外涂，也可将其磨成粉末调敷。钉地根具有祛风除湿、活血的功效，可用于治疗风湿关节痛、坐骨神经痛、劳倦乏力、乳腺炎、慢性痢疾、慢性肾炎等疾病。此外，它还具有舒筋壮骨、敛肺清咽的功效，对改善腰肌劳损、偏瘫痿痹、气虚脚肿和肺虚引起的久咳、咽喉肿痛等症状也能起到一定的辅助治疗效果。

在农村，钉地根是一种常见的草药，生长在村旁湿地、竹林缘等地。它的叶子与胡椒的叶子相似，叶面光亮有革质，有一种特异的香味。全株、根、叶或果实均可入药。钉地根的根可用于治疗风湿骨痛、跌打损伤、风寒咳嗽等；果序可用于治疗牙痛、胃痛、肠炎等；叶则可用于治疗湿疹、脚癣、疮疖、烧伤等。

尽管钉地根具有许多药用价值，但在使用时仍需注意以下几点：

1. 钉地根并非万能良药，对于没有药物适应证的患者应避免服用。

2. 服用钉地根时，需在医生指导下用药，不可自己盲目服用。

3. 孕妇禁服钉地根，以免引起出血、早产或流产等不良后果。

4. 长期或过量服用钉地根可能对身体健康造成不利影响。

总之，钉地根作为一种治疗风湿骨痛的天然良药，在我国民间流传甚广。然而，在使用钉地根时，还需遵循医嘱，确保用药安全。让我们一起传承中医药文化，关爱身体健康。

南京梧桐网论坛 杭州夜网论坛

标题：《杭州桑拿按摩后，必试美食套餐推荐！》

随着生活节奏的加快，越来越多的都市人开始注重休闲养生，而杭州作为中国著名的旅游胜地，不仅拥有美丽的自然风光，更有丰富的美食文化。在享受了一场舒缓身心的桑拿按摩之后，品尝杭州地道的美食套餐无疑是一种完美的享受。本文将为您推荐几款杭州必试的美食套餐，让您在愉悦的氛围中尽享美味佳肴。

一、杭州西湖醋鱼套餐

提到杭州的美食，首先不得不提的就是西湖醋鱼。这道菜选用西湖草鱼为主料，以醋、糖、葱、姜等调料烹饪而成，口感酸甜适中，鱼肉细嫩，营养丰富。西湖醋鱼套餐通常包括以下几道菜品：

1. 西湖醋鱼：主菜，选用优质草鱼，鲜嫩可口。

2. 西湖莼菜汤：以西湖莼菜为主料，搭配鸡肉、火腿等食材，味道鲜美。

3. 龙井虾仁：选用新鲜虾仁，以龙井茶叶为辅料，口感清爽。

4. 绿豆糕：甜品，以绿豆为主料，口感细腻，清热解毒。

二、杭州东坡肉套餐

东坡肉是杭州的另一道传统名菜，以五花肉为主料，经过红烧、炖煮等多道工序烹饪而成，肉质酥烂，色泽红亮，味道醇厚。东坡肉套餐通常包括以下几道菜品：

1. 东坡肉：主菜，肉质酥烂，味道醇厚。

2. 芥兰炒蘑菇：以芥兰、蘑菇为主料，口感爽脆，营养丰富。

3. 葱油饼：面食，外酥里嫩，搭配主菜食用更佳。

4. 红豆沙：甜品，以红豆为主料，口感细腻，甜而不腻。

三、杭州鲍汁扣辽参套餐

鲍汁扣辽参是杭州的一道高档美食，选用优质辽参，以鲍汁、花胶等食材烹饪而成，口感鲜美，营养丰富。鲍汁扣辽参套餐通常包括以下几道菜品：

1. 鲍汁扣辽参：主菜，口感鲜美，营养丰富。

2. 酸辣土豆丝：以土豆为主料，口感爽脆，酸辣可口。

3. 花胶炖乌鸡：以花胶、乌鸡为主料，汤汁鲜美，滋补养生。

4. 红糖糍粑：甜品，以糯米、红糖为主料，口感软糯，甜而不腻。

四、杭州绿茶炖鸡套餐

绿茶炖鸡是杭州的一道特色美食，选用优质鸡肉，以绿茶为辅料，烹饪而成。这道菜品口感清爽，营养丰富，具有很好的滋补作用。绿茶炖鸡套餐通常包括以下几道菜品：

1. 绿茶炖鸡：主菜，口感清爽，营养丰富。

2. 蒜蓉空心菜：以空心菜为主料，口感爽脆，蒜香浓郁。

3. 芝麻球：甜品，以糯米、芝麻为主料，口感软糯，香甜可口。

4. 杭州小笼包：面食，以猪肉、鸡肉等食材为馅，口感鲜美。

总结：

在杭州享受一场桑拿按摩之后，品尝这些美食套餐，不仅能满足您的味蕾，还能为您带来愉悦的心情。杭州的美食文化源远流长，这些套餐只是冰山一角，更多美味等待您去发现。不妨在闲暇之余，来一场说走就走的美食之旅，尽情享受杭州的美景与美食吧！