Then the slender body falls into a wide but not warm embrace!

Laugh, my little girl, your uncle is here. Guten hugged the girl in his arms and a feeling of sadness and joy that was recovered occupied his whole heart, and the dark and deep eagle eyes were surging.

He finally walked through the tens of meters of difficult journey and came to his little girl.

Depend! What a jerk! How dare you bother me? ! I’ll kill you! Throw your soul into the soul! The car smiled and his face was hard with cold, and the military uniform was so painful that he couldn’t help but draw a mouthful of air conditioning.

Anger in my heart suddenly ignited, causing two beams of red light in my eyes to shine brightly and evil.

When my hands were dark, I lost most of my strength because of the cold, and my stiff chest was pushed away by her!

And a small hand has touched Guteng and froze, with a dark red neck, white and slender fingers tightly pinching the throat fortress! And it is slowly tightening!

LaughahemlaughGuten was choked and breathing began to become more difficult.

Deep as ink, his eyes are still soft, and he looks at this elf girl who has changed from pure blue eyes to evil red eyes with a hint of pain. How can he not know him, my little girl?Guteng!

Ignore my neck’s death warrant, leave my little hand with a small waist, and once again, my big hand, which is hard with cold, will be held in his arms again.

Another stiff big hand has only the strength to hold down the back of the head with the hair flying!

The first one was slightly dark with cold, and two thin lips kissed the pink mouth!

Intense! Crazy! It hurts!

He smiles, he’s a little man, he’s a little woman, please wake up quickly!

Without your car laughing, I’m going to die!

Hell and heaven, we’ll stick together forever!

UhhuhImixedChe Xiaoxiao was kissed so hard that it was difficult to breathe!

Holding the neck, the little hand tightened the other hand and kept patting and pushing away, which hurt his charming chest and hard chest!

But just now, letting her push her away easily is like being dead with her, and the hoop seems to be motionless!

But I can’t push, I bite!

A mouthful of snowwhite silver teeth bite two pieces of thin lips slowly warming up without hesitation!

Psst! Guteng’s heart wrenched with pain! But it is still indifferent!

His little girl still likes to bite people when she is awake or confused!

The lip angle is even hotter than before! Come on!

Urgent品茶! Greed! Even more worried and plundered!

Che Xiaoxiao felt that he was about to be eaten by this man. Two pieces of tender lips were allowed to suck, and his tongue jumped into his small mouth and twisted and twisted, and he hooked his small tongue to suck!

Anger in my heart burns like a fireball!

At this time, Guteng’s physical pain is far better than no heartache品茶!

His little girl forgot himself and became a stranger to her eyes!

At this moment, his soul is like a piece of redhot pig iron! It hurts like hell!

Not far from the car tightly note GuTeng and car smile every move Ye Tiancheng see choke that thrilling scene is already scared wait for a while to soar out in a cold sweat!

If it was before, it was good that he knew his best friend’s powerful military strength, but he didn’t know that Che Xiaoxiao had amazing powers. But he had seen that Xiao Ni’s appalling side tonight, let alone destroy an ordinary person!

Teng that neck! Her car is smiling like a bean sprout in her hand!

Ye Tiancheng face instantly pale into a piece, but those faces are comparable to each other.

He quickly covered DOG’s ears with his hands tightly, opened the window and shouted at Guten. You are crazy! Get that girl’s hand off her neck!

Section 391

Hurry up! You will be strangled by her!

That girl is not herself anymore. Don’t be silly and strangled by her!

If someone strangles the soul, it happens to be very convenient to be sucked into the whirlpool, and the horse will be finished.

Ye Tiancheng roar eyes are red!

Girl, Teng is so kind to you, don’t you know what you are doing? !

Girl! Teng he is your man! Wake up!

Yelling at the end of the day, Ye Tiancheng almost wanted to let go of the fish in his hand. DOG ran past!

There is a souleating vortex of terror on the top of the head of the flying frost. One big figure and one small figure are closely intertwined. The long hair that flies in the sky submerges both faces in the hair is a terrible and beautiful thing!

Che Xiaoxiao was kissed dizzy, his brain was full of anger, his eyes were scarlet, and his neck was pinched in his hands, but the dark matter did not reduce at all.

Guteng’s lips were bitten by her, and the bright red blood with warmth twisted along the lips and teeth and flowed into the cherry mouth. The thick smell made the car smile and the heart suddenly hurt! The needle is so general! It’s like being caught by someone!

Bigunclemy uncleTeng

In extreme pain, two beams of red light in the eyes suddenly faded! If there is, if!

The car smiled and the mind returned slightly!

It’s not just that Siyu said in the message When it comes to Qin Siyu, Hannah Hsu doesn’t care about injustice. Siyu said that she wouldn’t worry about her. She and Shi Ningya are secretly investigating and it will be fine, but she also knows that it is very risky to investigate the secret transaction between the Municipal People’s Hospital and Hongsheng Pharmaceutical Company. She confessed that if she hasn’t come back at noon today, let me call you.

Jiao Yi nodded Qin Siyu, a little girl, though bold, but not stupid enough to leave a cause at grandma’s house.

Jiao Yi, you said Siyu wouldn’t happen to her, right? Hannah Hsu’s worry resurfaced in her face.

For Hannah Hsu, Jiao Yi can’t say for certain that he mused, The most important thing now is to find this silly girl Qin Siyu. I don’t know what she is now.

I have to say that women really have divination genes. Although Hannah Hsu is still worried about Qin Siyu, she asks another question, Jiao Yi, what are you and Siyu?

Jiao Yi paused and immediately replied without thinking, Xiaoyu is my girlfriend, and she is my future girlfriend.

Since master didn’t take Qin Siyu to Yunmeng Wonderland and Qin Siyu didn’t want to make promises to master, Jiao Yi wouldn’t be polite.

He still doesn’t know when to let Qin Siyu take the initiative to pursue him, but this time Qin Siyu’s foolish behavior is likely to be an opportunity. Of course, it must be before Qin Siyu or the perfect wall.

Hannah Hsu gave Jiao Yi a strange look in her eyes, but finally she didn’t pull Jiao Yi with Qin Siyu. She was deeply worried and appeared in her eyes. If Jiao Yi thinks rain and Shi Ningya are discovered, those people in Hongsheng Pharmaceutical Company are powerful. Can you save her?

Seeing Jiao Yi driving a MercedesBenz to Hannah Hsu, I know that Qin Siyu, a prospective boyfriend, should be quite rich, but Hongsheng Pharmaceutical Company dares to engage in such unnatural activities with Yichuan People’s Hospital. Who believes it if there is no big background behind it?

On who dares to hurt Xiaoyu, I will make him regret coming to this world. Jiao Yi’s tone suddenly changed coldly, and there was a faint obliteration.

Hannah Hsu suddenly felt that the gas in the car was transient and stuffy, and the temperature seemed to drop to freezing point. She somehow felt a prickly chill.

At Jiao Yi, there was a little fear in Hannah Hsu’s eyes. She suddenly wondered what Jiao Yi was, but she was afraid to ask Jiao Yi’s lengli eyes again.

At this moment, two people have come to Yichuan City People’s Hospital Jiao Yi to park the car in the parking lot and follow Hannah Hsu to the hospital.

Hannah Hsu knew that obstetrics and gynecology was on the fifth floor without asking, which made Jiao Yi quite strange. Judging from Hannah Hsu’s figure, she didn’t look like an obstetrician, so she frequented gynecology, but she didn’t look like it.

But Jiao Yima put away his messy thoughts. I don’t know what Qin Siyu is now. The first thing to do is to ask where Qin Siyu is now.

Xu Ying led Jiao Yi to the left side of the gynecological nurse post Jiao Yi’s eyes. Several nurses in pink nurse costumes looked at Hannah Hsu’s face, but glanced at the medical staff post bulletin board. Shi Ning Ya really asked for leave.

Hannah Hsu was about to ask Jiao Yi, but he pulled her behind him with a calm smile and asked the roundfaced little nurse, What floor is the dean’s office, beauty?

It turns out that dealing with beautiful women or handsome guys like Jiao Yi is more palatable. The roundfaced little nurse looked up and her eyes shone, but when she saw follow focus Yi with a hardware configuration, she Hannah Hsu looked away from Jiao Yi’s face and bowed her head with a red face. Take the stairs to the thirteenth floor of Dean Song’s office and turn left.

Thank you Jiao Yi took a look at the roundfaced little nurse with great interest and pulled up Hannah Hsu and strode to the ladder.

Seriously, like the little nurse said, I came out of the thirteenth staircase and turned a corner to the left. I saw the dean’s office. Hannah Hsu was about to stretch out his hand and knock on the door, but Jiao Yi kicked it out directly at the door:

Chapter 391 Hand over the people

When Jiao Yi kicks out of the dean’s office door, he should bump into the floor and make a loud noise.

Hannah Hsu looked at Jiao Yiyuan with horror. She took her to the Dean of the Song Dynasty to inquire about Qin Siyu’s news, but where did she know that Jiao Yi could be so violent? Just kick the door down. This is the office of the Dean of Yichuan People’s Hospital.

Jiao Yi had another idea. Yichuan People’s Hospital illegally bought fake drugs from Hongsheng Pharmaceutical Company. The dean didn’t know the theory. Whether the Song Dean directly contacted Jiao Yi with Hongsheng Company wouldn’t be polite to him.

A feet chuai open the dean’s office door JiaoYi a sullen pull Hannah Hsu strode in, just entered the door and saw a man in a suit and tie sitting behind a desk with a face of consternation.

Song Guangjie secretly complained that the office door was open. Do you need to kick it so hard?

But Song Guangjie didn’t dare to have any dissatisfaction. After a moment, he barely squeezed out a smiling face and looked at Jiao Yi and asked, You must be Mr. Jiao Yijiao.

Hannah Hsu was stuck in her eyes. It seems that Dean Song will definitely fly into a rage when someone breaks into the house. Follow the horse and call the hospital security immediately to call the police, but when she sees the picture, it is different from her imagination. At that time, she can’t accept it.

What’s more, Dean Song actually knows Jiao Yi’s name. Will he know the Oracle and Jiao Yi rudely kick the door in? Dean Song doesn’t get angry but focuses on Jiao Yi’s diffuseness.

You know I’m coming. Jiao Yi glanced sideways at Song Guangjie. When Song Guangjie called out his name, he knew it was white. Luo Zhi must have greeted Yichuan.

Song Guangjie’s face disappeared in amazement and nodded, It’s Mr. Jiao Gao Ji who spoke to me.

Jiao Yi nodded his face and looked light. Hannah Hsu stared at Jiao Yisong’s words with horror. She heard clearly that Gao Ji was not Gao Changlin of Yichuan Municipal Committee. Who else would it be?

No wonder Jiao Yi dared to directly kick the door of Dean Song’s office. Did he have so much confidence before? It turned out that Qin Siyu knew this man and had to talk to Gao Ji.

Jiao Yi ignored Hannah Hsu’s surprised eyes and walked directly to Song Guangjie and sat looking at Song Guangjie. Now that you know I’m coming, you must know what I’m coming for.

Mr. Jiao Gao Ji didn’t say what made me obey Mr. Jiao’s orders. Song Guangjie was a little scared and tunnel.

Hannah Hsu once again shocked Gao Ji to let Dean Song obey Jiao Yi’s orders.

Why?

Hannah Hsu knows that Jiao Yi’s position is not simple, but if it is not simple, it can’t be so severe that even Dean Song has to obey his orders. If the background is so great that he is as grassroots as himself, how can Qin Siyu know him?

Jiao Yi still looked at Song Guangjie calmly and said, Well, since you don’t know, I will directly tell you that your hospital has a shady drug deal with Hongsheng Pharmaceutical Company. A friend of mine has investigated this matter and can’t contact it now.

My friend’s name is Qin Siyu. Now hand over the people. Jiao Yi stared at Song Guangjie’s voice and suddenly became cold.

Song Guangjie came to focus on the wing politely because Gao Changlin, the municipal party committee, said hello to him. But now, in the eyes of the focus wing, a chill rose in his back and he said, Mr. Jiao, I don’t know about your friend.

I don’t know Jiao Yi’s eyes flashed a wisp of sen cold. You are the president of Yichuan People’s Hospital. You don’t know about your hospital’s business with Hongsheng Pharmaceutical Company.

This even Liu Zheng froze himself and grabbed a small army. It was a serious question, What’s your father’s name? Which unit?

At this moment, the little boy’s mother came over with a red face and was embarrassed to explain to them, Oh, I’m sorry that I ran away without paying attention to the child. Thank you. His father is in the border defense and liberation army. Every time this child sees wearing a military uniform, he has to ask if he knows his father … Cao Jiaming doesn’t come here quickly!

Xiao Jiaming vomitted to stick out his tongue and reluctantly jumped from the arms of the PLA uncle.

A few plain words seem to make Lu Zheng and Su Wen fall silent. This is a normal military family. This military wife’s plain words reveal Nai and sour eyes. Will Su Wen become like this after she and Liu Zheng?

The child stared at the rabbit’s eyes and suddenly said, Auntie, don’t cry! Dad said Jia Ming is an adult and can’t cry any more. Aunt is also an adult.

Su Wen Zheng went to the little guy, but this little guy reached out and touched his hair. He hid for a while and looked at her with a little disconsolate. Auntie …?

Su Wen couldn’t help smiling, her eyes were a little hot and she said, Good boy! Jia Ming is a good boy. Jia Ming’s father must be the best father in the world.

Jiaming’s mother nai wanted to pick up the child and leave, but the little guy insisted on dragging Liu Zheng’s pants.

Hey, do you really know my father?

Jiaming’s mother quickly instructed her child, Let go quickly. Uncle and dad are not in the same unit.

Liu Zheng smiled and said to the child’s mother, Not necessarily I am also a border guard company. Maybe Jiaming’s father and I are really comradesinarms.

Jia Ming’s mother seems to have been waiting for so long. She can learn about her husband only by calling him once every ten days and a half months. If this is really his comradeinarms, is it a little closer to him?

Jiaming’s father is very hard to be a soldier in Tibet, which is said to be the hardest place in the southwest frontier of China.

What a coincidence that Lu Zheng is one leng?

Jia Ming’s mother has continued to say that his name is Cao Zibin

Cao … platoon …? This plain question and Liu Zheng both opened their eyes!

Why? Do you really know him? Jiaming’s mother’s eyes sparkled with elite tears.

I know Cao Pai or my platoon leader. He is the best platoon leader.

Really great, great … The woman has been so excited that she squatted down to embrace Xiao Jiaming repeatedly Uncle is your father’s comradeinarms uncle knows your father …

Xiao Jiaming even hugged Lu Zheng’s leg and refused to let go. Uncle, please take me to see my father!

……

……

……

I’m afraid Jia Ming’s mother would have to invite them home for dinner if she hadn’t asked for treatment of her hand injury

Lu Zheng said that she came back to Beijing this time to ask for marriage and will return to the company soon. If Sisterinlaw has anything to give to Cao Youren, she can give it to him.

Xiao Jiaming went to Tibet with uncle of the People’s Liberation Army to see his father, and his hopes were dashed. He squatted in the corner in anger and left a message for the military wife. After all, she will still stay in Beijing after Lu Zheng left, and she can take care of everything in the future. She can also often go to her sisterinlaw to learn more about her life.

Jia Ming’s mother thanked them again and again for asking them to sit at home, which made Lu Zheng and Su Wen feel embarrassed, but it was just a matter of lifting their hands.品茶

When saying goodbye, Xiao Jiaming stubbornly refused to go with her mother, saying that she wanted to listen to the PLA uncle’s story, and her tears and nose were coming out. Jiaming’s mother could look at Lu Zheng and Su Wen and finally Lu Zheng said, If you don’t worry, I’ll send Jia Ming back later.

Don’t worry, of course. What’s wrong with your husband’s comrades? It’s just that your girlfriend is hurt.

Su Wen quickly shook his hand. It’s okay. It’s a minor injury.

Lu Zheng and Su Wen have a little guy, Xiao Jiaming, who is obedient and doesn’t run around. From time to time, he also said that some people are talking big words to coax Su Wen into Lu Zheng and Su Wen, and they all like him privately. They also lamented to him that I didn’t expect a serious person like Cao Pai to teach such a lovely child.

After seeing the wound, the surgeon confirmed that the wound was inflamed, prescribed several medicines and hung a bottle of water, and told her that the wound should never touch the water品茶. It is best not to do it yourself these days.

Lu Zheng held Jiaming in the infusion room and accompanied her to talk. They talked about the snow several feet thick in Longxian County, about the soldiers taking shovels out to shovel the snow in winter and how they defeated the special forces. Xiao Jiaming listened with relish and held his head high and vowed that I will be a soldier like my father and uncle in the future.

Lu Zheng touched his little head. When a soldier leaves home, he can bear hardships. Jiaming cries when he can’t see his father now. What should I do if I go out to be a soldier and can’t see my mother in the future?

Xiao Jiaming wanted to dry his nose and hung it crystal clear. I don’t cry. I’m a man who will defend his country and the frontier in the future.

Su Wen shook his head faintly. Cao Pai not only devoted his life to the frontier defense of the motherland, but also subconsciously trained a future frontier guard for the motherland.

Xiao Jiaming listened to the story for a while, and his head slowly fell like a chicken pecking rice. He couldn’t stand it, and finally his head tilted and he fell asleep in Lu Zheng’s arms.

Lu Zheng looked at the intravenous drip and there was still more than half of the bottle left. He understood that Jia Ming’s family lives not far away. Please send him back first.

Liu Zheng got up and covered the blanket for her. Then you wait for me. Then she walked out of the infusion room with her sleeping little Jiaming.

Su Wen looked at the liquid in the drip bottle and soon fell asleep. At this time, someone pushed open the door of the infusion room.

Liu Wenyi came in with a basket of flowers and fruit, and he was still hazy, and Nie Su suddenly woke up.

She almost jumped out of bed to stand at attention to Aunt Lu

Liu Wenyi gave her a look and motioned for her to lie still and put the fruit and flower basket aside and asked her, How’s your hand? I heard from Feng Zhan that you hurt yourself cooking.

Su Wen bowed her head in shame. This future motherinlaw came to test herself. As a result, she not only failed to do a good job, but also hurt herself and made Lu Zheng violate Lu Wenyi’s meaning. This is probably the most taboo state for motherinlaw and daughterinlaw.

My motherinlaw is afraid of her son, and my wife doesn’t want her mother.

Nie Su asked, racking his brains to think about how to save the image in front of his motherinlaw.

Who knows Liu Wenyi directly pulled a chair to sit by her bed and asked her, Do you want to eat fruit? Eat orange or carambola?

… huh? Nie Su asked, I’m flattered. Liu Wenyi is going to peel fruit for her. Is she dreaming?

Liu Wenyi’s eyes fell on her hand and she smiled gradually after wrapping gauze. Why didn’t you say it immediately when you were injured? Afraid I’ll blame you? You still don’t regard Lujia as your home, and you don’t really treat me as your motherinlaw. You are afraid of me.

All this is not a question, but a certainty.

Su Wen felt scared, and her mind was analyzed by her. Isn’t it scary to be such a person?

Lu Wenyi took an orange in his hand, peeled it off and asked, What about Lu Zheng? You hurt him and didn’t take care of you?

However, An Youxi Fox has been slow to make a move, and even the charm has not been released.

The other party then suddenly realized that the mouse turned on the Q skill again and flew directly to the mouse because it didn’t play the fear state in the middle of the hammer stone.

Flying in with him and ezez sitting on a hammer stone lantern also ran to the front line for output.

At this time, both alchemy and bear passed directly, and there was not much output. Zach rushed in with his own acceleration skills.

hit ez first! He Hongxiang said that he was afraid that he couldn’t hit you when he laughed. I didn’t expect ad to come by himself. It’s a real death!

At the end of the fear, Wang Zhuo knew that he would die. He didn’t hand over the flash, which opened a barrier and opened a big move. He made a dying counterattack against ez, but he was killed by the scarecrow without much fighting.

Refining gold tricks can also speed up and add his summoner skills. Ghosts act quickly to make him fast, swinging around with poison bottles, hammers, stones, straws and ez, but when he was about to catch ez, Li Guomin ez jumped out of his skill range.

The alchemist was not discouraged. He couldn’t catch anyone else in his team, so he smashed a super glue at the place where ez landed and slowed down. His opponent’s hammer stone also responded in time to open the cage barrier and slow down the alchemist.

Xu Jie’s bear also reacted quickly and flashed directly to hug ez, but how could ez, such a handsome hero, be interested in the male bear and flash in the other direction himself?

At this time, He Hongxiang suddenly realized that ez appeared as a decoy designed by the other party’s commander in order to deflect their control skills through ez flexibility.

Don’t fight this wave! Lu Zhan also found the problem, saying that this time he was entangled in Zach, and Zach made a big move to stick to him, as if forcing him to make a big move, but Lu Zhan kept holding back his big move, waiting to be able to reach the other key figure.

By this time, he had already made a clear supplyhe always wanted to export ez or Scarecrow, but Zach rotted in front of him and slowed him down

Lu Zhan, this group, has completely fallen into each other’s rhythm. If they continue, they will probably be wiped out by the group. Retreat now or lose a head.

League of Legends sometimes needs to know how to choose.

This time, Lu Zhan deeply understood the shortcomings of the snake lady’s assistance. His professional assistance, whether it is Feng Nv, Nami’s crispy skin or Niutou, Shuguang’s ability to protect ad in the team battle, but the snake lady can’t help it. If you don’t enlarge it, you can watch your own ad being killed by fire. This may be the reason why professional teams don’t choose snake lady’s assistance.

It seems that League of Legends is not a simple game at all. You must think carefully about tactical innovation! You can’t just decide when your head is hot.

……

You can fight! On the other side of the brain, An Youxi smiled confidently again. This time, both of you held hands to see how you can escape!

Chapter 31 rout

Cacio Pena, a magic snake maid, is a sister of unknown blade Katrina. In the first half of her life, she benefited from her natural beauty. Noxas acted as a beautiful agent to steal enemy secrets. However, only once failed, she was cursed and turned into a beautiful snake with a human face.

This hero has three small output skills and a big move control, and is a single ap hero with good burst consumption.

However, in the competition of Jinling University, Lu Zhan just started to play League of Legends, but he used this hero to play an auxiliary position.

It turns out that he had a certain effect in the early stage of this attempt, but he managed to protect ad when playing in the league.

In both team battles, mice were killed first.

Especially this time, when Zach was the first opponent instead of the fox, Lu Zhan felt his strength even more.

There is nothing more tragic for Lu Zhan than helping to see himself die in front of ad.

Mata, however, is in a more tragic situation.

The card is on fire.

He Hongxiang is not a novice like Wang Zhuo. Every time he loses his skills, he chooses the right time so that the other party can’t find the opportunity to output him before.

But this time, when he cut a yellow card to order a scarecrow with almost no blood, he found himself stared at.

The fox is always so decisive. He flashes to a very sharp angle and throws the charming red heart again.

After playing League of Legends for a long time, everyone will have a basic defense against the enemy’s skills, but when the enemy flashes and shoots from an unexpected position, most people will be doomed.

This game, the fox’s magical charm has hit the enemy many times, and this time is no exception.

Charming magic!

A rare fox is on fire!

Fraud in the orb!

Igniting!

Soul raid!

More than five highend rankings have accumulated, and the fox has smashed all his skills into the card body. Although a rare fox fire randomly hit others, these injuries are enough to beat the card to blood.

This is the difference between masonry section and platinum section. There is a level difference between them, but there seems to be a gap between them.

However, He Hongxiang is not an amateur. After all, he is good at heroes. He can be regarded as his secondtier hero when his cards are dropped by his opponent’s former ban.

After hitting the fox’s multiple skills, He Hongxiang’s card body charm was lifted and flashed decisively to the rear.

Then I ate a bottle of red medicine and moved to my second tower at the same time

By adding red medicine and blood, he finally offset the ignition damage. Although there was 2 points of blood left, he finally came alive.

He Hongxiang smiled bitterly. He couldn’t attend this group. I’m afraid a few people left will be destroyed by the group.

The situation is getting worse and worse. There are only three people left to fight in Lu Zhan’s side, but An Youxi has five of them.

Moreover, the main output of Lu Zhanarray, ap cards and ad mice, can’t beat each other. Although the scarecrow blood, people have already withdrawn from the fighting circle, and it is difficult to fight.

Lu Zhan’s eyes darkened. At this moment, he remembered seeing his brother in some games. Those moments when he couldn’t help his teammates win were really helpful.

Looking at alchemy and bear still chasing ez, he struggled for a long time, but in the end he chose to leave the battlefield to protect his strength. This is one of the winning criteria of League of Legends.

See snake lady leave Xu Jie and high school bright didn’t complain about anything.

In this group, they fell into each other’s rhythm and were beaten. I don’t know if the snake lady is an assistant. What can he do at this time? It’s just a gift.

In the end, alchemy and bear were killed one after another.

The two of them were lying dead. They knew that this time they lost because they were commanded and calculated by the other side. The root was to take the initiative to get into the drama.

They lost money again in exchange for three waves.

……

An Shuai’s command just now was too domineering!

Where is this An Shuai? It is simply called An Dao!

Behind An Youxi’s side, there was another burst of praise. Just now, the team battle from Zach’s position selection to ez seduction to the fox’s admission, An Youxi made them win the team battle through very careful thinking and command all the way.

Many League of Legends experts can predict other people’s reaction and let them get into their own trap before shooting, so people are often called directors because they can judge the normal war situation by themselves, such as the former WE team’s promise to guide OMG team’s drug guide.

People behind him say that An Youxi is an instructor, although it is exaggerated, but if it only refers to the performance in this team battle, it is just too much.

But An Youxi ignored the people behind him. He looked at the blood volume of his own side. Except for his own fox, several of them were halfblood scarecrows, and even more residual blood.

He has high hopes.

In fact, his performance in Valencia is really good.

He always wins this tactic, but what he has to do is not as simple as a simple front waist.

We need him to break through when the team can’t open the situation, and we need him to shoot when the striker doesn’t wear shooting boots.

In addition, he is also the number one setpiece penalty shooter.

You can see his importance now from the data.

After five rounds in the league, aimar scored two goals, both of which were direct goals, and four assists were outstanding.

Changsheng has long been on guard against his opponent’s death, Guardiola, and he always attaches great importance to aimar in training and competition tactics

Now is the time for him to play.

If Guardiola is focused on this game, give more football to aimar and let the Argentines organize the attack.

Sure enough, Guardiola found that he was more concise when he got the ball in the middle and back after encountering more defenses.

He quickly handed the football to aimar.

Aimar, on the other hand, retreated appropriately to narrow the distance with Guardiola.

Then organize an attack.

Certa didn’t expect Valencia to be … Dualcore!

They can’t defend aimar if they defend Guardiola.

But if you want to defend aimar … Guardiola is not a vegetarian.

At that time, Certa was in a dilemma.

Victor Hernandez’s painstaking siege tactics were thus cracked by the evervictorious dualcore strategy …

Aimar was very active in this game, which can be said to be the highest level since he joined Valencia.

A goal and an assist helped Valencia score 31 points and win Certa, who dominated the home court.

He was also named the best player after the game.

……

Victor Hernandez took the initiative to shake hands with Changsheng after the game.

I didn’t expect you to save a hand. He shook his head and said.

Changsheng smiled.

Don’t be too happy. I won’t let you be so proud when we meet again! Victor Hernandez shook his head and said

The evervictorious smile is more brilliant. Valencia doesn’t have two cores.

Victor Hernandez was stunned when he heard this.

Changsheng shook hands with him before he could react, and then he let go and turned to celebrate the victory of the game with himself.

Victor Hernandez, on the other hand, stood still thinking about winning words.

Valencia is not two cores?

But how is that possible?

Even the two cores are already risky because they will conflict with each other.

No, two cores

How does Valencia solve this problem?

Guardiola, aimar, what else?

Mendieta?

Yes, there is no mendieta!

This is three …

Damn it, how did they do it?

……

I didn’t know Valencia had more than two cores? Assistant coach Rudy Gonzalez asked.

Evervictorious smiled which have two? In fact, we have a real core. aimar is at best a weakened backup.

That you … Rudy Gonzalez stare big eyes.

Chang Shengxiao was very proud. It’s just that all is fair in war. Rudy gave him a headache. Didn’t you say that Victor Hernandez is a cautious head coach? He doesn’t understand this problem. I don’t think he can even sleep well for half a season. When we meet again, the planted seeds may have grown into towering trees?

Rudy Gonzalez reacted and he also smiled. You are so bad! Look at the performance of the two of you before the game. It really makes people laugh …

Smile for life? It’s not that easy! Ha!

Chang Sheng laughed and Rudy Gonzalez greeted the players who were in high spirits because they won the away game.

Guardiola was the first one to come and win, and grabbed him.

Well done, Pepper!

It’s the clown. Well done. Guardiola is quite modest, saying that the credit is all from aimar. Clown is a nickname of aimar.

So Changsheng called aimar again. Well done, Pablo!

Aimar is also very happy. I think so, coach!

People around you can’t help laughing when they see that aimar doesn’t even have modesty.

Aimar didn’t feel a little embarrassed, but scratching his head didn’t say much.

Changsheng laughed with them, not laughing at aimar, but being infected by this relaxed and cheerful atmosphere

Valencia coaches watched the scene around them, and many people felt that the China man had unconsciously gained more trust and support.

But how did he do it?

Many Valencia coaches look back but feel vague.

Is it that 5?

Su Zi frowns in pain, hides her chest, and her heart thumps irregularly and jumps wildly. Her face and ears are already red like a ripe apple.

You hurt your hand. I’ll do it. You stay on the sofa.

Said will look consternation Su Zi press to the door of the kitchen don’t be handsome, cuff elbow skilled appearance as if he often do things.

Su Zi looked blankly at the busy figure in the kitchen at the door of the kitchen for a moment, but she couldn’t remember how things developed.

I thought it was agreed that she would cook for him and thank him.

Mr. Fu, why don’t you let me do it soon?

Su Zi is not so melodramatic, but she just cut her finger, which is nothing compared with the root injury. She said that she would go over to help Fu Junting and put her hand on the impatient and said

What are you trying to do? You don’t know you’re hurt. You’re not afraid of infection.

Fu Junting held Su Zi’s hand and frowned. Why didn’t this woman cherish herself at all?

A simple sentence made Su Zihong’s eyes red, and memories followed. The slightest sign buried the deepest past in my heart and built a high wall in my heart, which was defeated by Fu Junting’s simple try to be brave.

Yeah, who wants to be brave if you can’t be brave

Before the age of fourteen, Su Zi had a very happy family, including father, mother and sister. Although she was not rich, she did not let Su Zi and Su Ran starve and suffer from poverty.

Dad even took them as palm beads, reluctant to let them suffer any injustice and injury. At that time, Su Zi and Su Ran liked to do their best thing every day, waiting for their father to come back at the alley intersection.

When I see my father, the two sisters will run to my father’s arms hand in hand happily, because my father will bring something delicious or fun and novel to them every time he comes back from work.

Every time I got the sisters, I was happy for a long time. At that time, Su Zi and Su Ran’s good mother had a hobby of playing mahjong. Since Su Ran was born, Su Zi grew up with a handful of shit and urine.

Su Ran is particularly sticky and dependent on her.

If there is no such day, Su Zi and them can always be happy. Maybe she never needs to know what is strong, what is pain and what is sadness.

What is real life?

I still remember that Su Dye ate something bad that day, and her stomach hurt badly. At that time, her father had not come back from work outside, and her mother had not come home. Su Dye curled up in bed, and her face turned blue. Su Zi was frightened. When her father didn’t come back, Su Zi took the money that the sisters usually saved and ran to the drugstore to buy painkillers.

After buying the medicine, Su Zi hurried home, but suddenly a car seemed to be crazy and hit Su Zi. Su Zi was so scared with a medicine bag that she couldn’t move in place. When she came to her senses, she felt a heavy body. She was pushed down to the door of the drugstore and her father saved her. She was galloped and the car crashed into the sky. She saw her father being hit by a flying body and fell to the ground.

Blood stained the ground, and her father opened one bloodred flower after another. She climbed to the side of her seriously injured father with a medicine bag.

At that moment, she forgot to breathe and her heartbeat. She will never forget her father’s spitting blood in a pool of blood, and she will never forget her father holding his hands full of blood and grabbing her arm, forcing her to swear that she must take good care of dyeing in this life, otherwise he will die unsatisfied.

At that time, Su Zi was too scared to respond.

Say Su Zi, you swear that you will be happy in your life, and swear that you will never abandon Su Ran, and you will always take good care of her or you will die a natural death.

Father’s bloody hand pinched her arm and she was in pain.

Su Zi choked with tears and focused on the key points.

I swear that I will be happy in my life, and I swear that I will protect Su Dye Zhou from any harm or I will die a natural death;

Chapter 35 So you really make me love dearly

It began to drizzle, accompanied by his father’s loss of temperature, and his body was hit hard. Su Zi was surrounded by more and more people on the street. When the police came, Su Zi could no longer bear the blow and fell down his father in a pool of blood.

Father’s funeral is very simple. Mother knelt down and cried. She will never forget her mother’s hateful eyes, nor will she forget her mother’s beating her with a board. Her mother cried and called her a disaster.

Su Zi, why did you die? It was your father, not you.

In the face of her mother’s complaint, she argued that her father really died because he saved him.

Su Zi was beaten black and blue. Little Su Dye was frightened. She bit her little hand in the corner and cried. Su Zi dragged her injured body and held Su Dye in her arms.

Sister, dad is dead, right? We don’t have a dad anymore, right?

In one word, Su Ziqiang burst into tears and couldn’t help crying. Yes, their father died, and they no longer have the love of their father. They will never see their father coming back with gifts in the alley.

Su Zi will cry into tears and Su Ran will pull away.

There are mothers and sisters who will be hurt for a generation.

Sue dyed puzzled and wiped away her tears, then gently pinched her little hand to wipe away the tears on Su Zi’s face. She took a timid look at her mother crying for days.

Sister, do you hurt?

Su Zi endured the pain and shook his head.

Sister doesn’t hurt

The driver who caused the accident was drunk driving, and he lost a lot of money to Su Zi’s family, which was enough for Su Zi’s family to have food and clothing worries. His mother got the money. I am very happy that when his father died for a long time, his mother was prone to take it out on Su Zi for drinking and smoking.

Usually Su Zi is beaten black and blue, and she has to clean up the garbage left by her mother silently.

Su Ran was frightened and always timidly hid in the corner watching her beaten sister cry.

Since then, Su Zi has arranged Su Ran’s room every time she comes back from drinking, so that she can lock the door and don’t come out when she hears any sound.

In this way, the mother was very happy to sell Su Zi and Su Ran a lot of delicious food and clothes on the day when she got her father’s compensation, which was just like New Year’s Eve.

Mother began to stop drinking and smoking, but still went to play mahjong, regardless of Su Zi and her sisters. Until that day, Su Zi woke up earlier than before because she was hungry, and wanted to cook breakfast for her mother and Su Dye.

As soon as Su Zi left the door, she saw a figure and hurried out to the gate. It seemed that Su Zi was still dragging a suitcase, so she didn’t follow him out. Far away, she saw her mother dragging a suitcase to leave.

Su Zi was frightened and ran to her mother’s side, dragging her suitcase and not letting go.

Mother feeling holding her hand will break her thin knuckles section by section abruptly said

Su Zi, you just don’t have me as a mother. I’m still young and don’t want to be widowed. Do you know that a woman with two children is sad? I don’t want to be dragged down by your sisters. Su Zi, I’m sorry.

Su Zi endured tears and didn’t speak, so she looked at her mother dragging her suitcase to the front of a luxury car and paused. Su Zi was surprised and pulled her mouth.

Mom hasn’t shouted a word yet.

After all, my mother dragged the trunk and didn’t return to the car.

There was no rain or shine that day. Wan Li looked at the smoke and drove to the luxury car. Su Zi chased the luxury car for a long time until the luxury car was out of sight.

At this moment, Su Zi finally lost their only mother.

Since then, they have two dependent lives.

It was not only their mother who lost, but also the mother’s department took away the money. Su Zi rummaged through all the cabinets at home before she knew that her mother had taken away all the money at home.

At that moment, Su Zi’s world collapsed. She was white. She had a Su Ran to support. She couldn’t fall. She promised her father that she would take good care of Su Ran.

Su Ran is not sad about her mother’s departure. Maybe she didn’t take good care of her since she was a child.

From that day on, Su Zi threw away her studies and worked to support Su Ran. Ten years ago, Su Zi Su Ran was jailed for murder, which was ten years apart.

No one ever knew that Su Ran was Su Zi’s life.

Su Zi, whose memories are exhausted, was already in tears at the door of the kitchen, and she was stubborn and worried about people.

白茶，作为中国六大茶类之一，以其独特的制作工艺和天然的养生功效，逐渐受到越来越多人的喜爱。本文将全面解析白茶的功效，为养生达人提供必备的养生知识。

首先，白茶的制作工艺相对简单，保留了茶叶的天然成分，因此其营养价值丰富。白茶中含有丰富的茶多酚、氨基酸、维生素等成分，这些成分对人体健康有着积极的影响。

1. 抗氧化：白茶中的茶多酚具有很强的抗氧化作用，可以有效清除体内的自由基，延缓衰老，预防心血管疾病。

2. 提神醒脑：白茶中的咖啡因含量较低，但足以提神醒脑，帮助消除疲劳，提高工作效率。

3. 养胃护胃：白茶具有养胃护胃的功效，对于胃溃疡、胃炎等胃部疾病有一定的缓解作用。

4. 利尿消肿：白茶中的茶碱成分可以促进尿液排出，有助于消除水肿，对肾脏健康有益。

5. 增强免疫力：白茶中的氨基酸、维生素等成分可以增强人体免疫力，提高抵抗力。

6. 抗癌防癌：白茶中的茶多酚、黄酮类物质等成分具有抗癌作用，可以降低癌症的发生率。

7. 调节血糖：白茶中的茶多酚可以降低血糖，对于糖尿病患者有一定的辅助治疗作用。

8. 抗菌消炎：白茶具有抗菌消炎的作用，可以预防和治疗口腔溃疡、牙周炎等口腔疾病。

如何正确饮用白茶呢？以下是一些建议：

1. 温水泡饮：白茶适宜用温水冲泡，水温控制在80-90℃左右，避免高温破坏茶叶中的营养成分。

2. 分多次饮用：白茶可以多次冲泡，每次冲泡后，茶汤的口感和香气都会有所不同，建议分多次饮用，充分体验白茶的韵味。

3. 适量饮用：白茶虽好，但不宜过量饮用，以免影响睡眠。一般建议每天饮用3-5克为宜。

4. 饭后饮用：白茶具有养胃护胃的功效，适合饭后饮用，有助于消化。

总之，白茶作为一种天然的养生佳品，具有丰富的营养价值和多种保健功效。养生达人们不妨将白茶纳入日常饮食中，享受健康生活。

荞头，这种看似平凡的食材，实则蕴含着丰富的营养价值与养生功效。它不仅美味可口，还能在日常生活中发挥出意想不到的保健作用。今天，就让我们一起来揭开醋泡荞头的神秘面纱，全面解读其养生之道。

首先，荞头富含多种营养成分，如蛋白质、碳水化合物、矿物质和维生素等。这些成分在人体正常代谢过程中发挥着重要作用，有助于提高细胞活性，增强人体各器官的功能。长期食用荞头，可以显著提高身体健康水平。

从中医的角度来看，荞头味辛、性温，具有入心经、肝经和肺经的功效。它能够促进食欲、加快消化、去除油腻、健脾开胃。此外，荞头还具有辅助治疗恶心、心绞痛、气管炎等疾病的功效，对常见疾病如腹泻、腹痛等有预防和缓解作用。

醋泡荞头更是将荞头的营养价值发挥到极致。在腌制过程中，醋中的有益成分与荞头中的营养成分相互作用，使得醋泡荞头不仅美味可口，还具有以下养生功效：

1. 消炎止泻：醋泡荞头含有多种天然的消炎成分，能够消除肠道中的多种病菌，预防肠炎。同时，它还具有一定的收敛功效，可以止泻、止痛，对腹泻、腹痛等常见疾病有预防和缓解作用。

2. 健脾开胃：醋泡荞头具有促进食欲、加快消化的作用，有助于改善消化不良、食欲不振等问题。

3. 抗氧化：醋泡荞头中的维生素C、维生素E等抗氧化物质，能够清除体内的自由基，延缓衰老，预防心血管疾病。

4. 降血压、降血脂：荞头中的钾元素有助于降低血压、降血脂，对高血压、高血脂等疾病有一定的辅助治疗作用。

5. 增强免疫力：荞头中的蛋白质、氨基酸等营养成分有助于增强人体免疫力，提高抵抗力。

总之，醋泡荞头是一种具有丰富营养价值和多种养生功效的美食。在日常生活中，我们可以将醋泡荞头作为一道家常菜，既可以满足味蕾，又能为身体健康加分。然而，值得注意的是，孕妇、哺乳期妇女以及患有胃溃疡、胃炎等消化系统疾病的人群应适量食用，以免影响身体健康。

鲜姬松茸，被誉为“菌中之王”，不仅因其独特的美味而受到美食家的喜爱，更因其丰富的营养价值和药用功效而成为滋补养生的圣品。然而，在享受姬松茸带来的健康益处时，我们也需要了解其禁忌，以确保安全食用。

姬松茸中含有丰富的多糖、蛋白质、氨基酸、维生素和矿物质等营养成分，具有增强免疫力、延缓衰老、提高记忆力、改善睡眠质量、促进消化等多种功效。以下是鲜姬松茸的几大益处：

1. 增强免疫力：姬松茸中的多糖和多种微量元素可以增强人体免疫力，提高抵抗力，预防感冒和疾病。

2. 延缓衰老：姬松茸中的多糖和抗氧化物质具有抗氧化作用，能够清除自由基，减缓细胞老化，保护器官功能，从而延缓衰老过程。

3. 提高记忆力：姬松茸中的活性成分可以促进脑细胞的新陈代谢，改善脑血液循环，提高记忆力和学习能力。

4. 改善睡眠质量：姬松茸中的多种微量元素有助于调节神经系统，具有镇静作用，可以改善睡眠质量，缓解失眠问题。

5. 促进消化：姬松茸中富含植物纤维和一系列酶类，可以促进肠胃蠕动，增进食欲，缓解胃肠道问题。

尽管姬松茸具有诸多益处，但在食用时仍需注意以下禁忌：

1. 孕妇禁用：由于姬松茸具有一定的药物性质，孕妇在怀孕期间应避免食用，以免对胎儿产生不良影响。

2. 过敏体质慎用：姬松茸属于菌类食材，少数人群存在对菌类过敏的情况，因此过敏体质的人应慎用姬松茸，以免引发过敏反应。

3. 忌与某些药物同时使用：姬松茸中的活性成分可能与某些药物发生相互作用，影响药物的疗效。因此，正在使用药物的患者应咨询医生或药师，避免与姬松茸同时使用。

4. 注意烹饪方式：姬松茸口感鲜美，但未经煮熟或炒熟的姬松茸中可能含有有害物质，因此在食用前需要彻底加热处理，确保安全食用。

总之，鲜姬松茸作为一种滋补养生圣品，在为人体带来诸多益处的同时，我们还需注意其禁忌，以确保安全食用。适量食用姬松茸，搭配合理的饮食，相信能为我们的健康带来更多福祉。

心血管疾病已成为现代生活中常见的健康问题，严重威胁着人们的生命安全。为了预防心血管疾病，我们不仅要关注饮食结构，还要善于利用天然食材来调理身体。莲子百合枸杞汤，便是这样一种具有显著功效的食疗佳品。

莲子，作为一种常见的中药材，具有养心安神、滋阴补肾的功效。它含有丰富的蛋白质、维生素、矿物质等营养成分，有助于镇静安神、调节情绪，改善睡眠质量。百合，具有润肺止咳、清心安神的功效，对心血管疾病患者有很好的辅助治疗作用。而枸杞，则具有滋补肝肾、益精明目、抗氧化、抗衰老等多种功效，对心血管疾病患者来说，是一种非常有益的食材。

莲子百合枸杞汤将这三种食材完美结合，使汤品具有了以下显著功效：

1. 调节血脂：莲子、百合和枸杞都具有调节血脂的作用，有助于降低血液中的胆固醇和甘油三酯，从而降低心血管疾病的风险。

2. 抗氧化：莲子、百合和枸杞都含有丰富的抗氧化物质，如维生素C、维生素E、多酚等，能够清除体内的自由基，减少氧化应激，从而保护心血管系统。

3. 改善睡眠：莲子具有镇静安神的作用，百合具有清心安神的功效，枸杞具有抗氧化、抗衰老的作用，三者结合，有助于改善睡眠质量，降低心血管疾病的风险。

4. 滋阴补肾：莲子、百合和枸杞都具有滋阴补肾的功效，有助于增强体质，提高免疫力，降低心血管疾病的风险。

5. 抗炎：莲子、百合和枸杞都具有抗炎作用，有助于减轻心血管疾病患者的炎症反应，降低心血管疾病的风险。

当然，在享受莲子百合枸杞汤带来的益处时，我们也需要注意以下几点：

1. 适量食用：虽然莲子百合枸杞汤具有多种功效，但过量食用也可能导致身体不适。建议每天饮用1-2次，每次200-300毫升。

2. 食材选择：选择新鲜、优质的莲子、百合和枸杞，以确保汤品的美味和营养价值。

3. 个性化调整：根据个人体质和口味，适量添加其他食材，如红枣、枸杞等，以丰富汤品的口感和营养。

总之，莲子百合枸杞汤是一种具有显著功效的食疗佳品，对于预防心血管疾病具有很好的作用。让我们在日常生活中，多关注心血管健康，通过合理的饮食和适当的运动，为自己的健康保驾护航。

生瓜子仁，作为葵花籽的精华部分，不仅口感香脆，更蕴含着丰富的营养价值。它不仅是一种美味的休闲食品，更是一种对健康大有裨益的天然保健品。下面，我们就来详细揭秘生瓜子仁的营养价值，以及它的多种作用与好处。

首先，生瓜子仁富含优质蛋白质。每100克瓜子仁中含有约27克蛋白质，这种高质量的蛋白质对于维持身体机能、增强免疫力、促进生长发育都有着重要的作用。

其次，生瓜子仁含有大量的不饱和脂肪酸。这些不饱和脂肪酸，如亚油酸和亚麻酸，对心血管健康非常有益。它们可以降低胆固醇的含量，从而预防心脑血管疾病的发生。

此外，生瓜子仁中还含有丰富的矿物质，如钾、镁、锌等。这些矿物质对于维持正常生理功能和健康至关重要。钾元素可以增加心脏的射血能力，降低心脑血管疾病发生的概率；镁元素则有助于增加骨骼的强度，延缓机体衰老。

生瓜子仁中的维生素E含量也相当高，这种抗氧化剂可以对抗自由基，延缓皮肤衰老，并预防心脑血管疾病的发生。同时，维生素E还有助于美白皮肤，对于颜面部位的褶皱有消退作用。

生瓜子仁中的维生素B族对于营养神经也有很好的效果。对于失眠多梦、烦躁不安的患者，适量食用瓜子仁可以改善症状。

值得一提的是，生瓜子仁还有缓解饥饿、补充营养的作用。瓜子仁中含有蛋白质、脂肪等，具有一定热量，饥饿时食用可以缓解饥饿感。

然而，尽管生瓜子仁营养价值丰富，但过量食用仍需谨慎。由于其含有较高的脂肪和热量，过量食用可能会导致能量和脂肪摄入过多，不利于身体健康。

总的来说，生瓜子仁是一种营养价值很高的食品，适量食用对于维持健康和营养均衡有很好的作用。它不仅可以作为休闲食品，还可以作为一种天然的保健品，为我们的健康加分。

金秋时节，大地披上了丰收的盛装，而在这金黄的画卷中，葵花以其独特的姿态和丰富的营养，成为了人们关注的焦点。葵花不仅是一道美丽的风景，更是一种天然的保健品，其功效与作用让人远离亚健康，享受健康生活。

葵花籽富含多种对人体有益的营养成分，如蛋白质、脂肪、矿物质和维生素等。其中，葵花籽油以其独特的营养价值而备受推崇。葵花籽油中含有丰富的亚油酸和维生素E，这两种成分对人体的健康有着重要的意义。

首先，亚油酸是人体必需的脂肪酸，对维持细胞膜的完整性和功能至关重要。它有助于降低血液中的胆固醇水平，预防心血管疾病。同时，亚油酸还能促进人体内脂肪的代谢，帮助减肥和控制体重。

其次，维生素E是一种强大的抗氧化剂，能够清除体内的自由基，减缓细胞老化过程。长期摄入足够的维生素E，有助于延缓衰老，提高免疫力，减少疾病的发生。

葵花籽油还含有丰富的矿物质，如钾、钙、镁、铁等。这些矿物质对于维持人体的正常生理功能至关重要。例如，钾有助于调节心脏节律和血压，钙和镁则对骨骼健康至关重要。

除了葵花籽油，葵花籽本身也具有多种保健作用。葵花籽含有丰富的膳食纤维，有助于促进肠道蠕动，预防便秘。同时，膳食纤维还能降低血糖和胆固醇，对糖尿病患者和高血压患者尤为有益。

此外，葵花籽中还含有一种叫做植物固醇的物质，这种物质能够抑制人体对胆固醇的吸收，从而降低心血管疾病的风险。

在日常生活中，我们可以通过以下几种方式来摄取葵花籽的营养：

1. 直接食用葵花籽，不仅可以补充营养，还能享受其独特的口感。

2. 将葵花籽油作为烹饪油，不仅能增加菜肴的风味，还能为身体带来健康。

3. 将葵花籽磨成粉，加入面包、饼干等烘焙食品中，既丰富了食品的营养，又增添了口感。

4. 制作葵花籽茶，用葵花籽泡茶，既能消暑解渴，又能养生保健。

总之，葵花作为一种天然的保健品，其丰富的营养和多样的食用方式，使我们在享受美味的同时，也能远离亚健康，拥有一个健康的身体。让我们在金秋时节，尽情地享受葵花带来的健康与美好。

重庆耍耍论坛 南京桑拿网论坛

杭州，这座融合了古典与现代、自然与人文的城市，不仅以其秀美的风光和深厚的文化底蕴著称，更在保健按摩领域拥有独树一帜的特色技艺。位于杭州九堡的特色按摩店，正是这样一个让人舒缓身心、体验地道保健技艺的绝佳去处。

### 九堡特色按摩：传承与创新

九堡特色按摩店，坐落在这座城市的繁华地带，却独享一份宁静与和谐。这里不仅传承了古老的按摩技艺，还不断创新，将传统与现代相结合，为客人提供一场独特的保健体验。

一踏入店内，便能感受到浓郁的中国传统文化氛围。店内装饰古朴典雅，摆放着各式各样的传统饰品，仿佛穿越时空，回到了古时的按摩馆。而按摩师们，则是一群深谙保健之道、技艺高超的专家。他们身穿传统服饰，面带微笑，让人倍感亲切。

### 舒缓身心：按摩技艺的魅力

九堡特色按摩店提供的按摩服务种类繁多，包括中式按摩、泰式按摩、足底按摩、拔火罐、艾灸等。每一种按摩都有其独特的功效，旨在舒缓身心，促进健康。

#### 中式按摩：传统之魂

中式按摩是九堡特色按摩店的招牌服务之一。按摩师运用传统的按摩手法，如推、揉、捏、按等，结合中医理论，对人体的各个穴位进行刺激，以达到舒缓肌肉紧张、缓解疲劳、促进血液循环的效果。在按摩过程中，客人可以感受到一股温热的气流在体内流动，仿佛每个细胞都在得到滋养。

#### 泰式按摩：灵活之美

泰式按摩则以灵活多变的手法和拉伸动作为特点。按摩师通过一系列连贯的动作，帮助客人放松肌肉，调整身体机能。这种按摩方式不仅能舒缓肌肉紧张，还能增强关节的灵活性，提高身体的柔韧性。

#### 足底按摩：减压之选

足底按摩则是一种针对足部反射区的按摩，通过按摩足部的特定穴位，可以调节身体各器官的功能，缓解全身的疲劳和压力。按摩师的手法轻柔而有力，让人在按摩过程中感受到深深的放松。

### 地道保健技艺：体验传统养生

九堡特色按摩店不仅提供按摩服务，还注重传承和推广地道的保健技艺。在这里，客人可以体验到传统的拔火罐、艾灸等保健方法。

拔火罐通过在皮肤上形成局部真空，刺激局部血液循环，促进新陈代谢，对于缓解肌肉疼痛、消除疲劳有显著效果。而艾灸则是一种运用艾绒的热力刺激穴位，以达到温经散寒、调理身体的目的。这些传统技艺在九堡特色按摩店得到了完美的呈现和传承。

### 结语：寻找内心的宁静

在快节奏的现代生活中，我们常常被各种压力和疲劳所困扰。而九堡特色按摩店，正是这样一个让人暂时忘却喧嚣、寻找内心宁静的地方。在这里，你可以放下一切负担，沉浸在传统的保健技艺中，感受身体的放松和心灵的舒缓。

杭州九堡特色按摩，不仅是一次身体的保健之旅，更是一次心灵的洗礼。它让人在忙碌的生活中找到片刻的宁静，体验到传统养生文化的魅力。如果你正在寻找一种能够舒缓身心、回归自然的方式，那么九堡特色按摩店，绝对是你不容错过的选择。

红糖，作为一种传统的食材，在我国有着悠久的历史。它不仅美味可口，更具有丰富的营养价值。红糖养生秘诀，成为了焕发青春活力的养生之道。

首先，红糖具有补血养颜的功效。红糖中的铁元素含量较高，能够有效改善贫血症状，使面色红润，焕发青春活力。此外，红糖中的糖分能够迅速补充能量，使人精力充沛。

其次，红糖具有暖胃健脾的作用。红糖性温，能够缓解胃寒、胃痛等症状，对于脾胃虚弱的人群尤为适宜。在寒冷的冬季，适量饮用红糖水，能够温暖身体，提高免疫力。

再者，红糖具有排毒养生的功效。红糖中的糖分能够促进肠道蠕动，帮助排出体内毒素，预防便秘。同时，红糖中的矿物质和维生素能够滋养肌肤，使肌肤光滑细腻。

此外，红糖还具有以下养生功效：

1. 抗氧化：红糖中的抗氧化物质能够清除体内的自由基，延缓衰老。

2. 抗炎：红糖具有抗炎作用，对于关节疼痛、风湿病等炎症性疾病有一定的缓解作用。

3. 增强免疫力：红糖中的多种营养成分能够增强人体免疫力，预防感冒等疾病。

4. 调节内分泌：红糖中的糖分和矿物质能够调节内分泌，改善月经不调、痛经等症状。

那么，如何正确食用红糖，发挥其养生功效呢？

1. 红糖水：将适量红糖加入温水中，搅拌均匀，即可饮用。每天早晨空腹饮用一杯红糖水，有助于排毒养颜。

2. 红糖姜茶：将红糖和姜片一起煮水，具有暖胃、驱寒、养生的作用。适合冬季饮用。

3. 红糖红枣枸杞茶：将红糖、红枣和枸杞一起泡水，具有补血养颜、抗衰老的功效。

4. 红糖糕点：将红糖加入面粉、糯米粉等食材中，制作成红糖糕点，美味又养生。

总之，红糖养生秘诀是焕发青春活力的养生之道。在日常生活中，适量食用红糖，关注自己的身体状况，让身体保持健康，青春永驻。

杭州夜网论坛 杭州品茶网

标题：杭州城东酒店：享受按摩，尽在桑拿约茶间

摘要：在杭州城东，一处静谧的角落里，隐藏着一座让人流连忘返的酒店。这里不仅提供舒适的住宿环境，更有专业的按摩服务，让每一位入住的客人能够在繁华都市中找到一片宁静的乐园。让我们一起走进这座酒店，探索其中的按摩与桑拿之魅。

正文：

杭州，这座江南水乡的城市，以其美丽的风景和深厚的文化底蕴吸引着无数游客。而在城东的一隅，有一座别致的酒店，名为“杭州城东酒店”。这里不仅是旅客们休憩的理想之地，更是一个享受按摩与桑拿的绝佳场所。

一踏入酒店大堂，就能感受到一股温馨而雅致的气息。酒店的设计风格融合了现代与传统的元素，大堂中摆放着古色古香的家具，墙上挂着精美的画作，让人仿佛置身于一个充满文化底蕴的空间。在这里，您可以选择在大堂的休息区小憩，也可以直接前往房间享受一段宁静的时光。

酒店的特色之一便是其提供的专业按摩服务。在这里，您可以选择各种不同的按摩项目，包括传统的中式按摩、泰式按摩、瑞典式按摩等。每一间按摩室都配备了专业的按摩师，他们经过严格的培训和考核，以确保为客人提供最高品质的服务。

【桑拿约茶间：身心放松的完美融合】

在酒店的桑拿约茶间，您可以体验到一种独特的享受。这里不仅有设备齐全的桑拿房，还有舒适的休息区，让您在享受桑拿的同时，也能品味一杯香浓的茶水。

桑拿房内，温度适中，湿度适宜，蒸汽弥漫在空气中，给人一种温暖而舒适的感觉。在这里，您可以通过高温的桑拿来促进血液循环，排出体内的毒素，达到放松肌肉、缓解疲劳的效果。而桑拿后的休息区，则是一个完美的放松空间。您可以在这里品一杯香茶，静静地享受一段属于自己的时光。

【按摩服务：专业与舒适的完美结合】

酒店的按摩服务更是不容错过。在这里，您可以体验到专业的按摩师为您带来的极致享受。无论是中式按摩的柔和手法，还是泰式按摩的力度适中，都能让您在按摩的过程中感受到身心的放松。

在开始按摩之前，您可以与按摩师沟通您的身体状况和需求，按摩师会根据您的需求为您量身定制按摩方案。在温暖的手法下，您的肩颈疼痛、肌肉紧张都会得到缓解，仿佛整个身体都在释放压力，重新焕发活力。

在按摩的过程中，您可以听到轻柔的音乐，感受到舒适的氛围。酒店精心挑选的精油，不仅能够帮助您放松身心，还能为您带来一种愉悦的香气体验。在这样的环境中，您仿佛置身于一个宁静的世外桃源，远离了城市的喧嚣。

【结语】

杭州城东酒店不仅提供了舒适的住宿环境，更通过其专业的按摩和桑拿服务，为客人带来了一段难忘的体验。在这里，您可以在繁忙的生活中找到一片宁静的天地，享受按摩带来的舒适与愉悦。无论是为了放松身心，还是为了提升生活品质，杭州城东酒店都是您理想的选择。下次来杭州，不妨来这座酒店体验一番，让身心在按摩与桑拿中得到彻底的放松。