[Can I eat litchi during pregnancy?

】 _Pregnant woman_Can you eat

[Can I eat litchi during pregnancy?
】 _Pregnant woman_Can you eat

Litchi is a fruit widely distributed in the south and southwest of China. Some lychees in Guangdong are famous in the country. Litchi is one of the four major fruits in the south of China, just because it tastes good, and because it has many medicinal effectsFor example, it has the effect of stopping diarrhea. Can pregnant mothers eat lychee during pregnancy?

Can I eat lychee during pregnancy?
Litchi is rich in nutrients.

Litchi is sweet, sour, warm, heart, spleen, liver meridian, can pregnant women eat lychee?

The answer is yes.

Pregnant women can eat some litchi in moderation.

But should not eat more, pregnant women eat litchi 100-200 grams each time is appropriate, generally not more than 10.

Because litchi is high in sugar, it can cause high blood sugar if consumed in large amounts.

If the blood glucose concentration is too high, it can cause glucose metabolism disorder, which causes sugar to be excreted from the kidneys and cause diabetes.

It is often said that after eating a large amount of sugar, hyperglycemia can return to normal within 2 hours. However, repeated repeated consumption of litchi continuously increases the continuous blood glucose concentration, which can easily lead to severe and huge, prone to dystocia, retention, postpartum bleeding and infection.

In addition, when eating lychee, you should prevent “allergies”. Allergies to lychee usually cause symptoms such as facial flushing, sore throat, and sore teeth, chest tightness, stomach pain, and urination.

What’s more, the whole body’s skin is red and swollen, with small red bumps and itching.

These symptoms are customarily called “lychee allergy.”

However, for normal people, it is unlikely that the disease will be caused by litchi.

According to epidemiological investigations, people who eat 2 kg of litchi per day for one week may be affected by “litchi disease”, and most of them are children.

Therefore, as long as pregnant women do not eat lychee, there should be no major obstacles.

The benefits of eating litchi properly for pregnant women: can pregnant women eat litchi?

Can pregnant women eat litchi?

Litchi has a lot of nutrition. Eating some litchi properly has many benefits.

1. Litchi meat is rich in vitamin C and protein.

Pregnant women eat lychee to help enhance the body’s immune function and improve disease resistance; 2, the rich sugar content of lychee has the function of supplementing energy and increasing nutrition. Studies have shown that lychee can nourish the brain tissue.

Pregnant women eat litchi can obviously improve insomnia, forgetfulness, fatigue and other symptoms; 3, litchi has rich vitamins.

Pregnant women eating lychee can promote the blood circulation of fine blood vessels, prevent the occurrence of freckles, and make the skin smoother. 4. From the perspective of traditional Chinese medicine, lychee pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming and analgesic, and relieving the nerves.