Walking is the most cost-effective disease prevention method to prevent 7 diseases

Walking is the most cost-effective disease prevention method to prevent 7 diseases

Many people worry about fitness. In fact, if you open your legs, you will naturally fit into the fitness army.

Walking, especially brisk walking, is the best aerobic exercise.

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hzh{display:none;}  首先,快走易于掌握。In fact, fast walking is not limited by time and venue.

In addition, brisk walking on flat ground has little pressure on the knee and joints, and is suitable for almost everyone including the elderly, frail, and severely obese.

The equipment for brisk walking is also very simple, you only need a pair of comfortable shoes that fit on your feet, and you can embark on the road to health.

  As a typical aerobic exercise, brisk walking consumes energy close to jogging.

International studies in recent years have shown that its fitness function is multifaceted: 1.

Fight against diabetes.

British studies have shown that brisk walking can significantly reduce the likelihood of developing type 2 diabetes.

People with a family history of diabetes can significantly increase insulin sensitivity if they walk quickly.

  2.

Improve sexual function.

Researchers surveyed a group of women between the ages of 45 and 55 and found that those who exercise regularly (such as brisk walking) can get more satisfaction from sex.

  3.

Save on fitness costs.

According to the American Heart Association survey, in the last 6 months, 1/4 of the 1,000 volunteers surveyed have cut the cost of going to the gym.

In fact, walking 150 minutes a week can be the most cost-effective exercise by reducing stress and preventing high blood pressure.

  4.

Reduce the amount of medicine you take.

According to a U.S. National Health Survey, people with prolonged total mileage per week are least likely to take medication.

  5,

Resists tantalum.

Studies published in the Journal of Clinical Oncology have shown that women who have already had diabetes have a 45% higher survival rate if they walk frequently and exercise than those who do not love to walk.

  6.

Reduce stroke risk.

American studies have found that people who walk fast often are 40% less likely to suffer a stroke than people who walk less often.

  7.

Prevent Alzheimer’s.

Italian scholars gathered 749 patients with memory impairments to record their physical activity.

After 4 years, those who love walking are 27% less likely to end up with Alzheimer’s disease than those who don’t.