Want to lower your blood sugar and eat oats in the morning!

Want to lower your blood sugar and eat oats in the morning!

How can you avoid drought and keep your body from getting better?

One key is to avoid a rapid rise in blood sugar.

  As we age, many middle-aged people experience weight gain, which increases the risk of chronic diseases.

Especially controlling the waist and abdomen has become a major task in life.

However, the most unbearable for people who lose weight is obesity.

How can you avoid drought and keep your body from getting better?

One of the key points is to avoid the rapid rise of blood sugar, because this will bring about an acceleration of the unexpected synthesis speed; after the rapid rise of blood sugar, it will inevitably fall rapidly, which will make people feel quickly and re-enthusiastic about food.

  If you want your blood sugar to not change sharply, you must slow down the digestion and absorption of food and slowly increase your blood sugar after eating.

After choosing different foods and treating them with different cooking methods, the blood sugar response is very different.

After choosing the right food, you don’t have to endure hunger and starvation, and you can basically eat enough without causing too many problems. Isn’t this a very good life?

  So, do you have this wisdom in your daily choices?

May wish to do the following 10 quiz questions.

After reading the tips of each question, maybe you already know how to control the blood sugar response of food. When you control your weight, it will be easier and more effective.

  1.

What do you prefer to eat in the morning?

  A oatmeal B white bread tips: Oatmeal is a classic low glycemic index food, it is rich in nutrients, high in protein, can replace lysine, B vitamins, calcium, iron, etc.Good satiety.

White bread has a high glycemic index, low vitamin and mineral content, digests quickly, and feels hungry two hours after eating.

So eating white bread for the breakfast list is not the ideal choice.

Choosing whole-wheat bread is slightly better, and even better with a glass of milk.